First Timer. Progress Day by Day

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 74-75 10-11/7


Stretch (Up, out, left, right - 25Kegel count)
10 Clockwise and 10 Anticlockwise rotations after each direction

20minutes jelqing
20 minutes edging


Stretch (Up, out, left, right - 25Kegel count)
10 Clockwise and 10 Anticlockwise rotations after each direction
20minutes jelqing
40 minutes edging + ejaculation

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Did something new today

Day 76 13/7

Bundled stretch half rotation outwards only 3x30 sec per Clockwise and anti Clockwise rotation

Base stretch UDRLO 2x40 sec each direction

20 large circle rotation stretches

Oriental massage

Squash jelqs 1 minute

Incorporated a few new things at very low intensities and rep ranges to test them out, very very slight turtling but I didn't jelq or edge so might be the reason.

Probably would go back to the usual routine after this then begin a new program once my first 90 days are up.

[padawan_gainer Junior Member Find all posts View Profile Close padawan_gainer]

Sick progress so far dude! Keep it up, we have around the same starting stats, hopefully I see as much gains as youreself.

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Thanks man, gains are slow but gotta keep at it.

Day 77 14/7
Base stretch UDRLO 3x30 sec each direction

UDRLO Stretches 3x30 sec each

ULI 2x1minute

Slow squash jelq 2 minutes

Quite light today I think, didn't take too long maybe 20mins or so, so far have gained possibly ~. 5 inches if I took actual first pre PE measurements which were around 5.5.

Also a question, any Malaysian PE gymers here? Apparently online the average male penis in Malaysia is like 4.5 ish? So was my Base length above average? Kinda hard to imagine since I've always thought I was small, even though I'm Asian hahah

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 80 17/7

Bundled stretch Out Left Right 3x60 sec each
Behind the cheeks Left Centre Right 3x30 sec each
Out stretch Left Right Centre 3x30 sec

Up stretch Left Right Centre 3x30 sec each

Was a stretching day today, never done these before so willing to try them out. Longer member as per expected from stretching.

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 81 18/7

Bundled Stretch Out Left Right 3x30 sec each

Behind the Cheeks Left Centre Right 3x30 sec each

Up Stretch Left Right Centre 3x30 sec each

Out Stretch Left Right Centre 3x30 sec each

Ultimate Jelqs 30 reps per hand

Slow squash jelqs 10 seconds hold 3 times

Mini edging 10 minutes

Got red spots for the first time, UJs and SSJs are quite intense I suppose, probably won't do them together as this was my first time doing both in the same session.

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 82 19/7


Bundled Stretch Out Left Right 3x60 sec each

Behind the Cheeks Left Centre Right 3x30 sec each

Out Stretch Left Right Centre 3x30 sec each

Base Stretch UDRLO 30 sec each direction

Didn't do much today, the increase in stretching intensity has me feeling it when I PE, a good sign I hope, but not feeling any bad soreness at all, another good sign. On top of that the red spots from yesterday have all subsided except for the largest one but it's pretty much skin colour already, showed up after PE-ing.

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

Keep up the great work!

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

My last week of my 3rd month.

Bundled Stretch Out Left Right 3x60 sec each

Behind the Cheeks Left Centre Right 3x30 sec each

Out Stretch Left Right Centre 3x30 sec each

30 UJs

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Bundled Stretch Out Left Right 3x60 sec each

Behind the Cheeks Left Centre Right 3x30 sec each

Base Stretch UDLRO 2x30 sec each direction

Pretty much doing stretches recently, bundled are done with half rotations still.

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Bundled Stretch Out Left Right 3x60 sec each

Behind the Cheeks Left Centre Right 3x30 sec each

Base Stretch UDLRO 2x30 sec each direction

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Bundled Stretch Out Left Right 3x60 sec each

Behind the Cheeks Left Centre Right 3x30 sec each direction

Basic Stretch UDLRO 3x30 sec each direction

Edged for 1 hour, longest I've done ever. Really fatigued right after edging but fine now.

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Bundled Stretch Out Left Right 3x60 sec each

Behind the Cheeks Left Centre Right 3x30 sec each direction

Basic Stretch UDLRO 3x30 sec each direction

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Bundled Stretch Out Left Right 3x60 sec each direction

Behind the Cheeks Left Centre Right 3x30 sec each direction

Basic Stretch UDLRO 3x30 sec each direction

Edged for 20 minutes

[Mansa_Musa Member Find all posts View Profile Close Mansa_Musa]

Arcadium great log! Short and sweet, I like it.

Congrats on the gains and keep it up man!!

Happy Gaining