Member of the Month Apr 2014, Sept 2016
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If you don't feel it tug back, it's "loss of tug".
Loss of tug theory is considered obsolete, as posted in post #1.
Loss of tug theory is considered obsolete, as posted in post #1.
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You never slow down, you never grow old! -
Hello! My first post ever and Iam super new, I have tried jelqs before.
But to clarify all, 1 rep is using both hands one time.. right? So 50 reps is 100 strokes?Comment
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Yes this is confusing, What is correct?Comment
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Yes this is very confusing also this loss of thug, can I just skip it?Comment
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Yes, 50 reps is 100 strokes. Forget about the loss of tug. If you read just about it's instructions it states...
This is now considered obsolete. Exercises should be done in all directions.
I'm leaving this for it's curosity value, as this was the hot theory
back at the very beginning of PE. I believe in the late 90's.
Just do the JP90 as described and worry about tuning in your routine to something more specific to what your goals and needs are after you have completed the 90 of conditioning.To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.Comment
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So it is still recommended to do those quick kegels when stretched out? There is no risk of hard flaccid doing that? Does those kegels do stretching more effective?Comment
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This is quoted at the top of the basic stretching instructions of the routine.WARNING-Despite what you might read, the act kegeling while stretching (kegeled stretching) is extremely dangerous. It puts unnecessary stress on the BC and IC muscles and over time, doing this can cause a strain/pull. A pull/strain to these muscles can result in a tense pelvic floor in response to the injury, and the tension can be so extreme that the muscles put pressure on the pudental nerve (pudental nerve entrapment) causing extreme pain and even permanent damage to the nerve. Perform at you own risk.
-HANSTo totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.Comment
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Thanks.Originally posted by Cavalier View Post
Quite obvious to me that it is not good idea to do kegels while stretched.Comment
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How hard should we pull our unit to stretch? Should we pull just enough for it to stretch or should we pull hard out during the exercises?Comment
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This is from the basic penis stretch article.
How hard should I pull my penis when stretching?
The goal is to pull hard enough to stretch the tissues in the penis, but not hard enough to inflict pain. Finding the happy median comes with experience. At first, use gentle, easy penis stretches. After a few weeks, gradually increase the intensity.To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.Comment
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- Is it normal that my Jp90 routine take 2h00?
- And I want to know if my Jp90 routine is good? Thanks guys!
I do a warmup of 10-15 minutes while I do 5x20 (hold 2 seconds) kegels series
Helicopter 30 seconds
(Stretch Downleft 30 seconds
Stretch Down 30 seconds
Stretch Downright 30 seconds) x2
Helicopter 30 seconds
(Stretch Outleft 30 seconds
Stretch Outright 30 seconds) x3
Helicopter 30 seconds
(Stretch Upleft 30 seconds
Stretch Up 30 seconds
Stretch Upright 30 seconds) x2
Helicopter 30 seconds
(Wet Jelq 50 reps
V Jelq 30 reps) x3
I do a warmdown of 10-15 minutes while I do 5x20 (hold 2 seconds) kegels seriesComment
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Hello, i want to ask couple of questions. I discovered pegym 6-7 months before i did it for 2-3 weeks, i was going good but i had to take a break because of life events. So here i am i want to start again and this time i wanna do it strictly.
I read JP90 here, and this 2 threads https://www.pegym.com/forums/success...nner-read.html and https://www.pegym.com/forums/progres...ts-pe-log.html I will choose one of them or will mix them best suit for me.
1) So about stretch: a) this jp90 post saying do kegels while stretching but i remember you should not do kegel while you stretch out? b) what is the best approach? doing big circle stretch or 5 way stretch(up down left right straight out) with 30 secs? c) helicopter shakes really necessary or beneficial and how you really do it?
2) Guess i have no problem with wet jelqing i only wonder what is the best lubricant? I was using coconut oil, it has nice smell good overall but its hard to use. i want to easy to clean lubricant and easy to keep hidden (like you need to put coconut oil in refrigerator)
3) V jelqs are really necessary? Or/and edging is really necessary? 3 routine has different things so i can't be sure.
Sorry for stupid questions and bad english
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a)At the top of the stretching instructions of the JP90 there is a quote box that states:
b)Are you asking if you can just do one or the other? If that's the case then the answer is you need to do both. Count the circle stretches and hold each directional stretch for 30 seconds. c)Helicopter shakes help bring back fresh blood into the glans but other than that I personally don't see where there gains can be made from it.WARNING-Despite what you might read, the act kegeling while stretching (kegeled stretching) is extremely dangerous. It puts unnecessary stress on the BC and IC muscles and over time, doing this can cause a strain/pull. A pull/strain to these muscles can result in a tense pelvic floor in response to the injury, and the tension can be so extreme that the muscles put pressure on the pudental nerve (pudental nerve entrapment) causing extreme pain and even permanent damage to the nerve. Perform at you own risk.
-HANS
2) Try mineral oil. It's cheap, odorless and you don't have to reapply it as often as some of the other lubes I have tried. Coccoa butter is another one that you may want to consider.
3) I never really got the hang of v-jelqs and just increased the regular jelqs by the number of v-jelqs. Edging has some benefits but it's not a necessary part of the JP90.To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.Comment
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I finish my 6th weeks today and I don't have any gains yet. Should I take a week off as mentioned or Should I continue the routine?Comment
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hi bro had the same issue here , I gained satisfying little gains but i felt i need to restart my routine to maximize my gainsOriginally posted by New Burrito View Post
so i build a routine depending on these threads :Originally posted by CaptainBlack View Post
Routine Creation
FOCUS YOUR PE & GAIN! TGC Theory Explained!
LOT: Loss of Tugback Theory
Physiological Indicators (PI's)
and my routine now is
Originally posted by CaptainBlack View Post
more consistence , more efficient , comfortable and less time
i just figured out that i need to focus on length exercises morre than girth depending on TGC theory , and i did focus my stretches depending on LOT theory
i took 1 week off then i restarted my routine , i always do my exercise in time , watching my pi's , never skip a session and never felt a pain or tested a scar .
edging after PE session ...
so i hope this gonna help
good luck ,:angel:I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers:angel:
We Dropping Bombs
:boxing:We Making Moves , We Never Lose:boxing:Comment
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