JP's 90 Day Beginner Routine

[ikasuchaos88 Junior Member Find all posts View Profile Close ikasuchaos88]

Hey guys. I'm about to start the routine for the first time. I was wondering for the for the kegel stretches how long do i hold each streach for? or is it personal resistence and I was wondering do I still have to do the loss of tug or is that and out dated concept? thanks

[stayfrosty04 Junior Member Find all posts View Profile Close stayfrosty04]

In jelqs, I still wonder if 1 handstroke = 1 rep

Or

Lefthand stroke + righthand stroke = 1 rep

This is from the basic penis stretch article.

[user20202020 Member Find all posts View Profile Close user20202020]

Hello bro adn every one, ihave some question and would be glad if anyone can help me. I read the termins and words many times in thread but i do not what do they mean and how can i do them in real life with my penis.

1. Can you ples show me the video what does the "Behind The Cheeks to the Left" menas? also to the left is okey bt what is behind the cheeks?

2. and in "Straight Down to the Left:" i just stretch the penis to the down and left and hold it for 15 seconds?

3. What does the "cranks" mean in "Straight Out Rotary Stretches: 25-Cranks"?

4. Can u show me please a videos where is descirbed what A-Stretch and V-stretch mean?

5 .What does the Side Jelq mean?

[Deadcat83 Senior Member Find all posts View Profile Close Deadcat83]

Quick question: Can I just go straight from warming up to jelqing? In other words is it alright for me to skip stretching? I don't really care to much about my length, or does the stretching serve another purpose?

And I did for "stretch" "stretching" and "need to stretch" in this thread, and didn't find anything that matched this (though I admit, it's possible I missed it).

[Flaxki Junior Member Find all posts View Profile Close Flaxki]

I just finished JP90. I was mainly looking for length gains but got only 0.3 in girth. I have an extender that i have never used before. I would like to do both. Extender for 6 hours a day and JP90 5 days a week. Is that a bad idea? I think JP90 is a good routine and would like to stick to it while adding extender for quicker gains. I was thinking maybe warm up, do the stretch part of JP90, wear extender for 6 hours take a couple of hours break and do jelqing. What do you guys recommend?

Also i do LAS every day for 30 minutes and got good flaccid gains from it. Since i want to start with extender should i stop doing LAS?

Starting size: 6.3 BPEL
5.1 MEG

After 3 months: 6.3 BPEL
5.4 MEG

1.5 BPEL and 0.8 MEG is my goal. Do you guys think its possible within a year?

[Herbivore Senior Member Find all posts View Profile Close Herbivore]

Is there any downside to doing the stretches after jelqing? I find that it's difficult to stay soft enough while stretching (for example when doing the circles, I tend to get too hard, around 50%, and need to wait for it to subside), and I find that it's difficult to stay hard enough while jelqing, especially near the later sets. Seems like reversing the order would fix that.

[closed297 Senior Member Find all posts View Profile Close closed297]

I'm currently switching to jelqing first i'll let you know in a month or so if i notice anything different.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Is there any downside to doing the stretches after jelqing? I find that it's difficult to stay soft enough while stretching (for example when doing the circles, I tend to get too hard, around 50%, and need to wait for it to subside), and I find that it's difficult to stay hard enough while jelqing, especially near the later sets. Seems like reversing the order would fix that.

As long as you keep your erection levels to 50% or less for stretches you should be OK.

You can see if switching the order of the exercises will give you better results.

[Alpha_555 Junior Member Find all posts View Profile Close Alpha_555]

Wouldn't doing 150 wet jelqs and 90 v-jelqs as a beginner with no progression be too much load on your penis. I'd like to know the reasoning behind it like is it for conditioning and general penile health rather than gains.

[Matadore Member Find all posts View Profile Close Matadore]

Wouldn't doing 150 wet jelqs and 90 v-jelqs as a beginner with no progression be too much load on your penis. I'd like to know the reasoning behind it like is it for conditioning and general penile health rather than gains.

Hi Alpha, I've finished my first JP90 in a long time, 2 weeks ago. Everything is super individual - how hard you stretch, jelq, or how long, etc. My advice is just start with the recommended numbers and overall routine and test & measure yourself - both in measurements and overall EQ. Don't overdo it as well.

I started with 1 day on - 1 day off for a month, then 2 days on - 1 off, up to 5 days - 2 off. After the EQ & measurements, roughly after 2 months, I got back to 1 day on, 1 day off. I've gained + 0.57 in length & + 0.4 in girth for the 90 days.

So yes, test, measure and adapt buddy.

[Alpha_555 Junior Member Find all posts View Profile Close Alpha_555]

Thanks for the reply.

[mops Junior Member Find all posts View Profile Close mops]

Hi everybody, hope somebody can help a newbie out. After starting this routine, now 6 weeks in, my EQ have been a problem the hole time. I don't have premature ejacalution but plain weak EQ, anybody have an idea where to look for a good training program/exercises I can do alongside JP90?

[Alpha_555 Junior Member Find all posts View Profile Close Alpha_555]

Hi everybody, hope somebody can help a newbie out. After starting this routine, now 6 weeks in, my EQ have been a problem the hole time. I don't have premature ejacalution but plain weak EQ, anybody have an idea where to look for a good training program/exercises I can do alongside JP90?

JP90 or jelqing itself will improve your EQ. If you are not seeing any improvement despite doing it for 6 weeks then you are doing something wrong.

[piroquinhafag Member Find all posts View Profile Close piroquinhafag]

Hi there. New to pegym.
So this routine is basically:
Warm up
Basic Stretching
50 Wet Jelqs
Then
3 sets of 50 Wet Jelqs and 30 V-Jelqs - Total of 150/90
Warm down
Did I miss anything ?
Im thinking of starting pe soon, will mark my results. I think Im at 5" with BPEL, will measure later.
Thank you.

[user20202020 Member Find all posts View Profile Close user20202020]

If i understand it correctly this routine consists technique, 1. stretching 2. wet jelqing 3. v jelqing. and i can chose the stretching method myself. Is it right?