JP's 90 Day Beginner Routine

[DailyAffirmation Senior Member Find all posts View Profile Close DailyAffirmation]

In two days I'll be 30 days in to JP's routine! I'm very excited to post my new size (in 2 days). Thanks again JonPop for making a well-written basic workout that is, at this moment, doing what 99.9% of anyone I've ever talked to has said is complete bunk. Eff you world, I'm growing a bigger penis!

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Well DA, those 99.9% are dumb asses.

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

Look below at my stats for JP's 90 day beginner routine. I'm on a break now but as soon as its over I'm back on JP's routine again. Far too good of gains for me to try something else when I know this works so well for me.

[DailyAffirmation Senior Member Find all posts View Profile Close DailyAffirmation]

hey bro, if it ain't broke don't fix it right? If things keep going as well for me I may still be doing this routine 2 years from now

[Voltaire Junior Member Find all posts View Profile Close Voltaire]

in response to jelqs

Instead of doing Wet Jelqs, may I do Dry jelqs instead? I seem to get more of an effect from Dry Jelqing. Please let me know and thanks in advance.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Instead of doing Wet Jelqs, may I do Dry jelqs instead? I seem to get more of an effect from Dry Jelqing. Please let me know and thanks in advance.

Welcome to the PE Gym, Voltaire. This is your preference. Myself, I feel that I get a better Jelq and movement of the blood bulge, sliding up the shaft with the wet Jelq. And, I think it would be very hard to do the "V" Jelqs without some kind of lube.
Give it a try with the dry Jelqs and let us know how you progress.

[Voltaire Junior Member Find all posts View Profile Close Voltaire]

Appreciate it. I have been to this page before, its' just been quite awhile. Probably a couple years if not longer. I occasionally did stretches and kegels from time to time but never set up a program nor started one to stick to. I achieved gains just from stretching and kegeling alone. Recently started Jelqing and it has definitely felt like I've done more of a workout afterwards, so now ima try all in one as your program insists.

I have a question. I have done kegels on and off for nearly 2 years. It seems now when I do a kegels I don't really feel like I am doing one unless I do an intense one. Which is hard to do throughout the day. And, when I do the intense ones or the ones where you just hold the kegel.. the following day or two my flaccid length and girth both shrink, very noticeably. Is it due to the kegels? Not sure if I'm the only one with this problem. When I don't do them, my flaccid is normal. I don't really do kegels no more. When I have an erection and try to do kegels my erection goes away, that also normal? I have heard of people doing kegels until they get an erection, I have never achieved this as well. Maybe I'm doing something wrong, Idk. If you know of anything, could really use some advice. Thanks man. I will keep everyone updated with my progress on your program.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

My advice? Stop doing Kegels.

[EQKing Banned Find all posts View Profile Close EQKing]

OK im read this i must say it is a good one. funny how PE minds that never connected connect. I do believe it is the "V" jelq that will spark the gainsin his routine. I have been doing the "V" jelq for years now. Because i was not able to do a OK grip. I thought i was the one that invented the "V" grip but it seems like Jon Pop may had invented something simular at the same time or before i had. The "V" grip is the same as the "V" jelq.

I find that the slower you "V" jelq the better taking as much as twenty seconds to complete the jelq. Now this is easy iwhen your jelqed out dick is greater than 7". But try to exceed 5 seconds if you can. This means you will have to relax more while you jelq. Relax the muscles of your legs and pelvis feet and just slowly jelq out the jelq. If your feelin it in the shoulders your working it to hard.

Your stretches in theis program Jon Pop are also very simular to mine. I also kegeled while stretching holding that stretch out for at least 30 seconds perhaps longer. Now i started out with a 12 o:clock LOT. But i did the test wrong i was really a 6 O:clock LOT.

So does your LOT change over the course of Pe'ing????

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Mine has. I've moved from 6:00 up to about 8:30-9:00.
By the way EQ, thanks for the rep points.

[sexfacebook Member Find all posts View Profile Close sexfacebook]

JonPop..may you explain to me what is the mean of LOT , it is the only thing i don't understand in PE

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

All explained in the 90 day routine.

[sexfacebook Member Find all posts View Profile Close sexfacebook]

i dont understand what tug back and the numbers mean?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Don't worry about LOT. Just do your exercises in ALL directions.

[fadedaway Junior Member Find all posts View Profile Close fadedaway]

Definition of Quick kegals

When you say do 25 Quick kegals (count to 25) is that per kegal or for all 25.