A routine for the beginners to start growing!

[Strive4Health Member Find all posts View Profile Close Strive4Health]

Why hasn't Babbis posted in so long?

Anyway, I started his program to the letter on March 5, 2009. I am happy to say that I have gained. Just a little, but hey I'll take it.

And for your routine, do you do the rice sock/other wrap warm up, followed by the jelqing, followed by stretches? Or do you do stretches before the jelqing like most other work outs say?

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

And for your routine, do you do the rice sock/other wrap warm up, followed by the jelqing, followed by stretches? Or do you do stretches before the jelqing like most other work outs say?

You can do what ever you want. Just make sure you get a good warm up before you do.

[ksutroubleii Member Find all posts View Profile Close ksutroubleii]

I do a minimum of 15 minutes warm up. I use a gel pack that is microwavable for heat. It is designed for use on the neck and has a weird contour to it, but it is perfect for covering the entire groin area.

As for the order of jelqs versus stretches, I have tried both ways. The first session I did the stretches first then the jelqs. Second session I did jelqs first then the stretches. I feel I had a better workout doing the jelqs first, and that is the order that Babbis wrote it the routine. Try both ways and see which one works best for you. Either way I cannot stress enough the importance of a good warm up.

[Strive4Health Member Find all posts View Profile Close Strive4Health]

Thanks to both jayhawk and ksutroubleii! I'll give both ways a try, but I'll make sure to do a long session with the rice sock.

[babbis Member Find all posts View Profile Close babbis]

Hello!

Figured I would drop by and say hi! How are everyone doing? Did anyone test the routine? Did you gain? How much?

I have been focusing on other areas of life the last couple of years and am currently easing back into PE.

[redin Junior Member Find all posts View Profile Close redin]

Hey guys i just started and have a couple of questions.

The rotary stretch?

How do u do those?

Also after six workouts can u still do the extra streches even if gains don't slow down.

[ksutroubleii Member Find all posts View Profile Close ksutroubleii]

I would like to chime in on this thread. I am having some incredible results using this routine. It is very simple and it works. Read my progress log for details.

[babbis Member Find all posts View Profile Close babbis]

Hey guys i just started and have a couple of questions.

The rotary stretch?

How do u do those?

Also after six workouts can u still do the extra streches even if gains don't slow down.

Hello, redin!

Grip below the glans, stretch your penis straight up, keep the tension and move your hand in a slow circle one way untill you have completed the circle.

Not sure I understand the last part of your post. If you gain I suggest you keep doing exactly what you are doing, if you do not gain, try something else.

[babbis Member Find all posts View Profile Close babbis]

I would like to chime in on this thread. I am having some incredible results using this routine. It is very simple and it works. Read my progress log for details.

Just read your progress log. Great gains! Congrats!

[trex Senior Member Find all posts View Profile Close trex]

ADMINS:

Sticky this thread. It keeps going down the list on the "Beginner's Forum" and pretty soon itll be lost among the many pages. I highly advise stickying this thread to keep it from being lost. In other words it'll provide a much easier source of access for an alternative to JonPop's 90 Day routine.

[Keido Senior Member Find all posts View Profile Close Keido]

Done.

[trex Senior Member Find all posts View Profile Close trex]

lol thats 2 threads i saved from being lost

im a "thread janitor"

Thread janitor: 2 | Forum board: 0

[chrisbranleh Junior Member Find all posts View Profile Close chrisbranleh]

what's the difference between this and this one https://www.pegym.com/forums/beginne...y-routine.html
as well as the one on the main page of the website?

[ariethx04 Junior Member Find all posts View Profile Close ariethx04]

After a month break what do you do?

[ariethx04 Junior Member Find all posts View Profile Close ariethx04]

After a month break what do you do?

Well I mean like what routine should you try next, or can this keep doing this routine for results.