The HANS Protocol

[Rishu Member Find all posts View Profile Close Rishu]

Hi ..
You suggest Hindi squats..are Hindi squats and Hindu squats different or both are same??
Other than bellybreath combo(already started) I will add Hindi/Hindu squats and in stretches, I will add happy baby , garland, hip stretch, knee to chest for now..
Please clarify Hindi Hindu confusion.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Hi ..
You suggest Hindi squats..are Hindi squats and Hindu squats different or both are same??
Other than bellybreath combo(already started) I will add Hindi/Hindu squats and in stretches, I will add happy baby , garland, hip stretch, knee to chest for now..
Please clarify Hindi Hindu confusion.

Please read the section on squatting.

[In need Junior Member Find all posts View Profile Close In need]

Should I go to a male pelvic floor pt? Would that help?

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Should I go to a male pelvic floor pt? Would that help?

What's your situation?

[Rishu Member Find all posts View Profile Close Rishu]

Please read the section on squatting.

Got it..Thanx.

[In need Junior Member Find all posts View Profile Close In need]

Pelvic floor dysfunction/tension

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

See a physio if you can.

[Road28 Banned Find all posts View Profile Close Road28]

Couple questions:
1.Can a tight pelvic floor make your penis numb and if so why?
2. Can jelqing/stretching cause a tense pf?

[Road28 Banned Find all posts View Profile Close Road28]

One last thing, you told me to leave my dick alone 3 weeks ago or so. I got morning wood then and thought I can continue PE. Now my symptoms are 5x worse than 3 weeks ago so I should have left my dick alone like you said

[Bam23 Senior Member Find all posts View Profile Close Bam23]

When you pull/stretch your dick you also pull on your pelvic floor muscles, especially the bulbocavernosus muscle.

[Road28 Banned Find all posts View Profile Close Road28]

When you pull/stretch your dick you also pull on your pelvic floor muscles, especially the bulbocavernosus muscle.

Thanks man! When the ligaments are pulled when stretching or jelqing do you think there's a possibility that the ligs entrap a nerve like the pudendal nerve for example?

[Bam23 Senior Member Find all posts View Profile Close Bam23]

The pudendal nerve runs through the pelvic floor muscles. When you injure the pelvic floor muscles you will deal with nerve issues.

[terminator1983 Junior Member Find all posts View Profile Close terminator1983]

Can't find the stamina routine link in referred in the op

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Can't find the stamina routine link in referred in the op

There is no link, just read the paragraph.

[Road28 Banned Find all posts View Profile Close Road28]

This protocol is really helping me hans. Is it normal to feel tingling after releasing some tension in the pf? Before my dick used to be virtually numb but know I feel the occasional tingling feeling. Also, my dick isnt as cold and responds a lot better to touch.