FOCUS YOUR PE & GAIN! TGC Theory Explained!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

According to this theory you should work on girth if you see a drop in EQ. However there is much more to it than that. This is a theory and if you are overworking it then this doesn't apply. What you should do first is take some time off to see if your EQ returns. If it does then you are overworking it.

[ct461 Senior Member Find all posts View Profile Close ct461]

Thanks! Kind of what I was suspecting. I'm thinking of incorporating a bit of SRT theory into it as well.

A tunica-focussed stretch routine in the morning with a 5 hour phallosan forte straight after
Then in the evening an intense girth routine with cock ring straight after

[ct461 Senior Member Find all posts View Profile Close ct461]

According to this theory you should work on girth if you see a drop in EQ. However there is much more to it than that. This is a theory and if you are overworking it then this doesn't apply. What you should do first is take some time off to see if your EQ returns. If it does then you are overworking it.

just came out of a 2 week break and yes my EQ has improved a bit

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

How do you measure BPSFL effectively? Whenever I try it I stretch my ligaments get in the way and I can't get a good enough grip without squeezing my glans too hard.

From what I can tell my EQ is below 9(or only 9+ for very short periods, less than 10 seconds) and BPSFL is at least the length of BPEL once I factor in expansion from glans.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

How do you measure BPSFL effectively? Whenever I try it I stretch my ligaments get in the way and I can't get a good enough grip without squeezing my glans too hard.

From what I can tell my EQ is below 9(or only 9+ for very short periods, less than 10 seconds) and BPSFL is at least the length of BPEL once I factor in expansion from glans.

Have you attempted to BPFSL stretch with your penis pointing downwards? This should help.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

Have you attempted to BPFSL stretch with your penis pointing downwards? This should help.

Not sure what you mean by that. When I pull my penis down that makes it even harder to get a stretched flaccid measurement.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Not sure what you mean by that. When I pull my penis down that makes it even harder to get a stretched flaccid measurement.

If you're stretching your penis perpendicular to the floor you'll be adding more pressure to the base than if you were stretching with the penis pointing downwards.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

If you're stretching your penis perpendicular to the floor you'll be adding more pressure to the base than if you were stretching with the penis pointing downwards.

Ok, so I should do it at a 45 degree angle? Because straight down is difficult to get a good BP for me.

EDIT: I'm not sure what my limiting factor is because before I measure girth or length my penis looks significantly thicker at 9+/10 before going down to maybe a 7/10 sort of floppy.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Ok, so I should do it at a 45 degree angle? Because straight down is difficult to get a good BP for me.

That should work.

EDIT: I'm not sure what my limiting factor is because before I measure girth or length my penis looks significantly thicker at 9+/10 before going down to maybe a 7/10 sort of floppy.

Could you be pressuring yourself too much? If there's an increase above the typical objective measure, it could impact your results. There's cases of both measuring fatigue and measuring anxiety. Both come from an unhealthy fixation mindset.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

That should work.



Could you be pressuring yourself too much? If there's an increase above the typical objective measure, it could impact your results. There's cases of both measuring fatigue and measuring anxiety. Both come from an unhealthy fixation mindset.

You're probably right. I think I'll wait at least three weeks until I measure again.

[snippan Senior Member Find all posts View Profile Close snippan]

My BPFSL and BPEL is almost the same length and my erection level is mabe around 7-7,5.

I have hang most of my PE time and now after 4 months have not seen any gain. I feel that my erections are not as they was before. I was more 9 and some time 10 erection level before.

What should I focus on for kind of PE?

My english is not the best so I dont really understand what to do.

Thank you!

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Make edging a regular part of your PE to build stamina and increase EQ. You may actually see some gains from edging consistently, as well. Don't finish your edging with an ejaculation; that will also help build your libido and hold your engorgement best.

[snippan Senior Member Find all posts View Profile Close snippan]

my only focus right now is length the erection level is not my problem right now

[Telerecca Member Find all posts View Profile Close Telerecca]

I'm gonna focus on girth now.

[iceclimber Senior Member Find all posts View Profile Close iceclimber]

It's been a couple of months that both lenght and girth gains had stopped here.

I started pumping and noticed that I get almost any girth gains when pumping, it looks pretty much the same girth when inside the cylinder but my penis looks more veiny, and only the glans really expands to a size that's bigger than usual.

I guess it indicates that I should focus on the tunica now, since my erections are fine and I get almost no expansion doing girth exercises, right?