Erect Kegels !!!!!

[papaki Senior Member Find all posts View Profile Close papaki]

just watch out not to overtrain cause is very easy with this routine and "not" get used to this routine cause sometime believe me it would be dificult to do PE.At the first months my EQ was about 10 and I was so excited and when I saw much more gains with this routine I jeql with more errection each time and the result was more EL.After long time I got tired and my EQ was about 6 and believe me then it would be dificult for you and your unit to try to jeql with less errection.So my advise I wish someone had gave me before is try not to get used to it and always to try to have a usual routine because this is an endurance race...

[bodeen Senior Member Find all posts View Profile Close bodeen]

Did the edging thing, as you may well know I combine PE and jerking off to save on time. Did 200 erect kegels, and about 100 erect jelqs. I use a very very lite grip doing erect jelqs. Because very lite grips improved EQ, gives you an extra boost in erect length. Don't know if that would prove to be a dick grower. Had some success with erect jelqs back about a year or so ago.

So I did something different I combined erect jelqs with erect kegels to. So I guess you can I say I may have invented a really cool PE exercise. You position your thumb like your doing erect kegels on top of the penis at the base. Instead of wanking you form a very lite OK grip above the thumb. Then you slowly move the erect grip up the shaft. What I notice is a bit more hardness to the erection and a bit more length. Been doing this for a week. I think this is going to take me out of the PE doldrums.

I assume you leave your thumb at the base, while moving the ok grip up your shaft? Do you use any pressure at the base with your thumb? Thanks.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

I assume you leave your thumb at the base, while moving the ok grip up your shaft? Do you use any pressure at the base with your thumb? Thanks.

Yes on both, this is why it is in the advanced routine forum.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Yeah these are great some of you post 90 dayers and edgers need to try these.

[D-Man Member Find all posts View Profile Close D-Man]

I started doing these unintentionally, i would jelq, get hard, and keep going. I kegel right before my upstroke and use a moderate amount of pressure. I can definitely say that doing these have attributed to maybe 70% of my gains.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

I started doing these unintentionally, i would jelq, get hard, and keep going. I kegel right before my upstroke and use a moderate amount of pressure. I can definitely say that doing these have attributed to maybe 70% of my gains.

Good, keep up the good work, congrats on your gains!!

[Jelqasaurus Member Find all posts View Profile Close Jelqasaurus]

I'm a beginner but coincidentally I have done many of these unintentionally because I felt it made sense for gains as well as felt like it was doing something very right. Good to see that other people are verifying this method (even though I will receive a lot of negative feedback about doing this method as a beginner).

Gotta love ya kingpole! You always know how to come up with something great. You Penis Philosopher, you.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

I'm a beginner but coincidentally I have done many of these unintentionally because I felt it made sense for gains as well as felt like it was doing something very right. Good to see that other people are verifying this method (even though I will receive a lot of negative feedback about doing this method as a beginner).

Gotta love ya kingpole! You always know how to come up with something great. You Penis Philosopher, you.

As long as you keep the grip lite you should be fine.

[dave8899 Junior Member Find all posts View Profile Close dave8899]

I'm wondering why you guys choose to do manual PE rather than get a device like fastsize? I really want to start something soon, but i'm not very good at committing myself to something especially something that requires a lot of private time. Do you guys feel as though manual work like this gives better results than a device? Because if so I want to do it the best way i can.

Thank you

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

I'm wondering why you guys choose to do manual PE rather than get a device like fastsize? I really want to start something soon, but i'm not very good at committing myself to something especially something that requires a lot of private time. Do you guys feel as though manual work like this gives better results than a device? Because if so I want to do it the best way i can.

Thank you

Everone should do manual first for several months then go onto devices. Divices however are far more time consuming than manual exercise.

[Skyx Junior Member Find all posts View Profile Close Skyx]

Ive recently started PEing. I did not feel much of a workout doing jelqs at %50 erection level. I noticed that with almost full erection and light grip I was then able to cause blood to rush into my glans and see actual increase in size and change in color. I need to watch porn in able to jelq to keep a good erection going. I find that I like to let my erection level reduce to around 50% and then turn on some porn. When I start to feel blood pulsing into my penis I start a sequence of jelqs. Finish the jelq sequence and then stop the porn and read about supplements/nutrition. Not only should you have a large, hard penis but you need the fuel to keep going!

After doing a series of jelqs (usually lasting around 5 minutes) I like to edge for around 30 min. This is when I do 5x20 sets of kegels after reaching first PONR after ~15 min. Take a 60-90 sec break between each set and enjoy the movie. I dont ejaculate to finish. I save that for the woman.

It was only after I started to increase my erection level a bit that I noticed a bit more of a beat feel to my dick. Not too sore but a good workout feeling.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Ive recently started PEing. I did not feel much of a workout doing jelqs at %50 erection level. I noticed that with almost full erection and light grip I was then able to cause blood to rush into my glans and see actual increase in size and change in color. I need to watch porn in able to jelq to keep a good erection going. I find that I like to let my erection level reduce to around 50% and then turn on some porn. When I start to feel blood pulsing into my penis I start a sequence of jelqs. Finish the jelq sequence and then stop the porn and read about supplements/nutrition. Not only should you have a large, hard penis but you need the fuel to keep going!

After doing a series of jelqs (usually lasting around 5 minutes) I like to edge for around 30 min. This is when I do 5x20 sets of kegels after reaching first PONR after ~15 min. Take a 60-90 sec break between each set and enjoy the movie. I dont ejaculate to finish. I save that for the woman.

It was only after I started to increase my erection level a bit that I noticed a bit more of a beat feel to my dick. Not too sore but a good workout feeling.

Try to do it with out the porn.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Imagine yourself doing these during and edging session.

[Auszlupin Member Find all posts View Profile Close Auszlupin]

This sounds to me like you are jelqing a uli. Is that right?

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

This sounds to me like you are jelqing a uli. Is that right?

Sort of, you don't wrap a ok grip all the way around it. You use the butt of your thumb to parially occlude the dorsal vein. the vein that is on top of the shaft. By doing this less blood leaves the penis it becomes a bit larger. Then while the thumb is there you can get in 30-60 soft grip jelqs.