Trouble gaining girth? Check out this girth guide.

[homelesswombat Member Find all posts View Profile Close homelesswombat]

Because clamps do a more efficient job of restricting blood flow in and out of the penis than a hand can. Also most men can only maintain a grip for so long. With clamping the penis stays engorged longer than with a uli. The reason "10 minutes" is used as a guideline with clamping is you need to restore complete bloodflow after around this amount of time. It's hard to understand how clamping works unless you've read about it and actually done it. (and know how to do it properly)

^ True. I'd say for clamping newbies stay under 5 minutes. I've been clamping for a long time and I've found that what works best for me is 5-7 minute sessions. Instead of 2x10 minutes I do 4x5 minute clamps. The logic behind this is that it allows you the same time in the clamp but more oxygen to the penis. Also if you do this you must do it consecutively. If you did 4x5 minute clamps throughout the day, you would not be building upon the expansion of the previous clamp. Clamping is definitely a "less is more" activity. The high intensity means that the penis needs 1-2 days to heal minimum. I give my dick two days rest after a clamp session.

[stillwantmore Banned Find all posts View Profile Close stillwantmore]

^ True. I'd say for clamping newbies stay under 5 minutes. I've been clamping for a long time and I've found that what works best for me is 5-7 minute sessions. Instead of 2x10 minutes I do 4x5 minute clamps. The logic behind this is that it allows you the same time in the clamp but more oxygen to the penis. Also if you do this you must do it consecutively. If you did 4x5 minute clamps throughout the day, you would not be building upon the expansion of the previous clamp. Clamping is definitely a "less is more" activity. The high intensity means that the penis needs 1-2 days to heal minimum. I give my dick two days rest after a clamp session.

That sounds dead on for guys new to clamping. From what me and guys like BigGirtha (*************) and Redzulu (MOS) Have seen, as a guy gets more experienced with clamping, more often is better. Daily clamping like in a 5 on 2 off routine works better. Guys new to the clamp need to work into it slowly.

[Brock Landers Member Find all posts View Profile Close Brock Landers]

I have been doing ULIs for 1 minute x 10 recently as I am not a fan of having to use the actual clamp and I have disciplined myself to hold it pretty tight and get it pretty engorged. I love em. Especially since watching porn and stroking my cock is actually making it bigger. Win Win situation.

[Epicfailguy Member Find all posts View Profile Close Epicfailguy]

gents,this is the 4th day into a new the newbie's routine
should i fill the enitre 90 days before i can truly start inplementing girth into my routine?

tnx

[DryJelq Senior Member Find all posts View Profile Close DryJelq]

Absolutely. You should do a routine for at least a week or two, before you make any attempts to change it.

If you've never done any PE before, I strongly recommend at least 3 months before you do anything other than jelqing as a girth exercise. And make sure you do jelqing at lower erection levels. 50% is good for newbies.

After the 90 days, before trying an advanced girth exercise, you should do jelqing at higher erection levels as an increased work load.

Jelqing at 75-90% erection level is a pretty advanced workout in my opinion. Those didn't help me until I had been jelqing for 3-4 months. I tried Ulis and all that other stuff far too early and it didn't help me at all. It just injured me and stunted my gains.

I've been doing this for about 7-8 months now. And JUST NOW I feel like Ulis and Compressors have helped. Even now I can't do them more than twice a week without overworking. Once every 3-4 days, I do Compressors. And that's plenty.

[Epicfailguy Member Find all posts View Profile Close Epicfailguy]

Absolutely. You should do a routine for at least a week or two, before you make any attempts to change it.

If you've never done any PE before, I strongly recommend at least 3 months before you do anything other than jelqing as a girth exercise. And make sure you do jelqing at lower erection levels. 50% is good for newbies.

After the 90 days, before trying an advanced girth exercise, you should do jelqing at higher erection levels as an increased work load.

Jelqing at 75-90% erection level is a pretty advanced workout in my opinion. Those didn't help me until I had been jelqing for 3-4 months. I tried Ulis and all that other stuff far too early and it didn't help me at all. It just injured me and stunted my gains.

I've been doing this for about 7-8 months now. And JUST NOW I feel like Ulis and Compressors have helped. Even now I can't do them more than twice a week without overworking. Once every 3-4 days, I do Compressors. And that's plenty.

allright,will do
because i jelqed for two and a half weeks,gained a centimeter but injured myself(was 18.5CM pre PE there)
however i have not realy gained anything in girth it varies from 12.5 to 13.2CM's(after a bathmate session)
and it would be FREAKY to have a 9x5 penis,lmao
aaanyhow,i'll stick with the normal jelq's for three months and then start gettin girth workouts in my program.
my girth gains maybe unrealistic(1 to 1.5 inches in girth) but i will work hard and long to get it
9x6.5 would be so awesome,lol

[DryJelq Senior Member Find all posts View Profile Close DryJelq]

It will take a while before you hit 9 by 6.5. It will take at least a year or two maybe longer. Though starting over 7 inches will definitely help.

My BPFSL just went over 7 inches pretty recently. My NBPEL is still just over 6".

You injured yourself because you overdid it. It's important to use a light grip especially when your dick is at a higher erection level.

Your dick can really only take one day a month of overwork. Anymore and you'll injure yourself in such a way that you lose your gains. Make certain that you are careful. You already used up your mulligan for the next few weeks. Take it easy. Seriously.

____________________________

On a side note. I've tried clamping a few times and I still feel that compressors are a better workout than clamping, but that's just me.

I start with an Uli, and then push down on the head of my dick with the palm of my hand. After I finish the compressor, I do a set of 10 erect JAIs, followed by another compressor and then more erect JAIs, etc.

For me at least, I get a much better pump than I do for 2 or 3 sets of 5-min clamps.

[Epicfailguy Member Find all posts View Profile Close Epicfailguy]

yeah,i know dude,however i used band(yeah i know,f*cking stupid) as a cockring,however it was way too tight,and i thought i injured my dorsal nerve(because im under a lot of stress sometimes and im fat i've gotten erection issues in the past however kegels allow me to have good ones agian,yay)
i went to a doc and they said i had back problems(115KG's NOT good,lol:P)
because the pain radiated off to my leg
so i went easy for a good week to let it heal
now its healed and ok agian and i restarted

so indeed i'm gonna take it very slow from here,its that i cant do it very well,i allways want to run before i can walk

either way,tnx for the advice and i will use it wisely

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

How is the girth going, guys?

Personally I havent gained any girth in a while. I'm get consistent with one of these routines.

[DryJelq Senior Member Find all posts View Profile Close DryJelq]

How is the girth going, guys?

Personally I havent gained any girth in a while. I'm get consistent with one of these routines.

What have you been doing for workouts lately?

Right now I've gone back to a lighter routine to hopefully cement the gains that I've made. Once my EQ hits 10 for an entire week, I'll go back to an advanced workout.

[Mc Dong Senior Member Find all posts View Profile Close Mc Dong]

I am getting bored with Jelqing. Too messy, too time consuming and too much effort. Granted, I still do them and will always do them, but I am looking to change up my program. It sounds like "Ulis" are a lot like "clamping", just not as intense or dangerous. It also sounds like a "compressor" is an advanced version on a "Uli". (Am I right so far?)

So if I add a compressor to my program, this could be the change I am looking for. But instead of doing 30 second holds, I'll do a 2 or 3 minutes holds. (trying to get clamp like benefits without the danger factor)

I was also considering the squeeze too. But I guess the squeeze is kinda like the Uli and compressor. Ha! All these exercises are similar, but different. Which is the best for girth?

Thanks,

Mc Dong

[strokerace69 Junior Member Find all posts View Profile Close strokerace69]

Clamping. Careful sets of clamping with jelqing in between clamping sets. Take your time, find the sweet spot and ride it.

[kakarotto Senior Member Find all posts View Profile Close kakarotto]

I've had a lot of success in the past month with just regular dry jelqs and stretches. The exercise that changed everything for me was the Tunica Tug. I spend about 5 minutes at low intensity stretching the tunica before hand. I've even found it to be so helpful that I need not ever use a hot wrap. The hot wrap I believe merely helped your tunica relax and become more limber before exercising. A low intensity stretch is all that I've needed to make gains in girth.

I do light tunica tugs between each set of jelqing. The key for me has been as light a grip as possible. If I want a more intense workout, then I simply increase my erection level rather than increase my grip.

My 2 Golden Rules:

1.) As light a grip as possible. If I want more intensity, I increase my erection level, not my grip.

2.) Stretch the tunica, between sets of jelqing. While the tunica is stretched, a very light grip is all you need to effectively expand the smooth muscle tissue.

Following these two rules, I've found my recovery time to be much quicker and I've gained 1/4" of girth in the past 3 weeks. However I think this is largely in part due to that I have finally been PEing correctly.

Sorry for the bump of such an old post but it caught my attention because now my newbie routine is just high erection (80 to 90%) light grip slow dry jelqs, about 10 to 20 seconds each strokes.

I was thinking if it would be ok to add a set of 5 minutes of tunica tugs before my jelquing routine I was also wondering how harder do you pull from each side and how much you maintain the hold.

I wish I could make such an amazing gains in that short period of time! My final goal is just + 0,8 - 0,9 " in girth so it will be a big step forward!

Regards

[chris4rmsac Junior Member Find all posts View Profile Close chris4rmsac]

can somebody please tell me how to put up a post or thread because i want to know if it is okay to pump for 10 minutes before doing slow squash jelq everyother day and then do slow squash jelq the next day. Also will this give me the fast girth gains.

[runner-bass-yoga-dick Member Find all posts View Profile Close runner-bass-yoga-dick]

Do you absolutely HAVE TO warm up between O bend sets? I do them between other exercises, and my penis still feels very limber and stretched....b/c it would be kind of hard for me to get out warm up the rice sock each time....