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[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Do you think will that help with the discrepancy between my length measurements also?

Improving your EQ and performing regular length exercises should help decrease the disparity between your flaccid and erect lengths.

[Eazygeezer Senior Member Find all posts View Profile Close Eazygeezer]

Hi big al,
again thanks for the response, is there a max time limit I should be aiming for when performing the ulis? Say 4 x 60 seconds etc.

Its a bit of a vicious circle at the moment with the no libido but I'm sure it will come back, I just need to do what I can to help it along!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi big al,
again thanks for the response, is there a max time limit I should be aiming for when performing the ulis? Say 4 x 60 seconds etc.

Its a bit of a vicious circle at the moment with the no libido but I'm sure it will come back, I just need to do what I can to help it along!

The typical ULI #3 is 30-60 seconds long each.

If your EQ is suffering along with your libido, you might want to layoff the PE exercises until your situation changes.

[Jdcsd Member Find all posts View Profile Close Jdcsd]

Question on your coaching. Do you utilities any devices in it and if so which ones are used?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Question on your coaching. Do you utilities any devices in it and if so which ones are used?

While we do offer training for devices through MeCoach, my specialty is in manual exercise training. Apart from lube, a towel, and warm water you wouldn't need anything else to get started.

[goggi Junior Member Find all posts View Profile Close goggi]

Hello Big Al,

- what is more effective? ULIs with kegels or without kegels?

- when i do strechers, should i do after every rep helicopters or it is enough if i do once after all 5 directions?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hello Big Al,

- what is more effective? ULIs with kegels or without kegels?

Hello

I'd go "with ULIs", but if you're performing the exercise with a 100% erection you might not need to kegel.

- when i do strechers, should i do after every rep helicopters or it is enough if i do once after all 5 directions?

That will depend on the specific stretch you're performing. Some stretches will only have you stretching in one direction the entire time, others in two, and some in a rotating fashion.

[goggi Junior Member Find all posts View Profile Close goggi]

Hello

I'd go "with ULIs", but if you're performing the exercise with a 100% erection you might not need to kegel.

I'm sorry, I don't understand what did you mean with "with ULIs"

I do my ulis 3x30s at 90% erection. So, do you recommend kegels during ulis?

I was thinking of doing 1 second quick kegels during my 30s ULI

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I'm sorry, I don't understand what did you mean with "with ULIs"

I do my ulis 3x30s at 90% erection. So, do you recommend kegels during ulis?

I was thinking of doing 1 second quick kegels during my 30s ULI

My mistake- I meant to write "with ULIs"

You might also try extending your ULI times up to 1 minute for an even greater challenge.

[crispy* Junior Member Find all posts View Profile Close crispy*]

Hey Big Al!

I have a question. After 8 months of inconsistency doing PE, I decided to have 10 weeks deconditioning break. My daily routine was: stretchers, jelqs and ulis.

Can I after that break continue my daily routine or should I drop out ulis for few weeks?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey Big Al!

I have a question. After 8 months of inconsistency doing PE, I decided to have 10 weeks deconditioning break. My daily routine was: stretchers, jelqs and ulis.

Can I after that break continue my daily routine or should I drop out ulis for few weeks?

When you come off of a 10 week break you're going to need some time to recondition yourself to PE exercises. You might want to ease back into training with a couple of weeks of jelqs or light squeezes before easing back into ULIs. If you truly want to get good at ULIs and derive the maximum benefit from them you should continue to do them consistently. Attempt to get to the 100% erection level at 60 minutes poer rep, but work up to that over time.

[Squirtle Senior Member Find all posts View Profile Close Squirtle]

Hello Big Al

Recently I came across this statement from a ************* moderator:
"I believe anyone who starts clamping before they have done at least 18 months of PE will severely limit their long-term potential girth gains. Clamping has to be a last resort for when every more gentle method has given all the gains they can. If you clamp early you just toughen your penis up quickly so it cannot get gains from any gentler method. Get every gain you possibly can over 18 months to 3 years before you clamp. That is the way to maximise gains, rather than limit them."

What do you think of this statement, especially the bolded part?
To me it doesn't really make sense, as his statement implies that you would basically just "lose" any of those gains you could have made with lighter methods.

I'd like to know your opinion on that!

Thanks

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hello Big Al

Recently I came across this statement from a ************* moderator:
"I believe anyone who starts clamping before they have done at least 18 months of PE will severely limit their long-term potential girth gains. Clamping has to be a last resort for when every more gentle method has given all the gains they can. If you clamp early you just toughen your penis up quickly so it cannot get gains from any gentler method. Get every gain you possibly can over 18 months to 3 years before you clamp. That is the way to maximise gains, rather than limit them."

What do you think of this statement, especially the bolded part?
To me it doesn't really make sense, as his statement implies that you would basically just "lose" any of those gains you could have made with lighter methods.

I'd like to know your opinion on that!

Thanks

My opinion is that it's a very risky exercise and shouldn't be performed by beginners. It doesn't necessarily yield superior results to other movements, and even under the best cases there are usually side effects- especially discoloration.

[Tow Senior Member Find all posts View Profile Close Tow]

Remeber me and my turtling/hard flaccid. The one week break (except one edging session on Wednesday) gave me some more insight. As I have noticed, on Monday there was no change, but on Tuesday and Wednesday there was a much much better hang. Now since Thursday it's turtling again. So I think outside influences are the cause, not the routine, although I have to do the ten second break between the squeezes, which I somehow missed until now.
So it's either or all of the influences of cold, stress and caffeine

EDIT: Also it seems, that my penis lives according to the motto: A boner a day keeps the turtling away (or reduces it). I don't mean morning erections I just mean a EQ of 10 and he's happy for the day^^ Might monitor that

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Remeber me and my turtling/hard flaccid. The one week break (except one edging session on Wednesday) gave me some more insight. As I have noticed, on Monday there was no change, but on Tuesday and Wednesday there was a much much better hang. Now since Thursday it's turtling again. So I think outside influences are the cause, not the routine, although I have to do the ten second break between the squeezes, which I somehow missed until now.
So it's either or all of the influences of cold, stress and caffeine

EDIT: Also it seems, that my penis lives according to the motto: A boner a day keeps the turtling away (or reduces it). I don't mean morning erections I just mean a EQ of 10 and he's happy for the day^^ Might monitor that

Regular erections are vital to maintaining EQ. This is the case whether they're being elicited naturally on their own or via stamina work.