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[toyotajon93 Member Find all posts View Profile Close toyotajon93]

Hey big Al, Should we kegel while hanging or fulcrum hanging? i have super tough ligs (steel cord) and want to loosen them and not make stronger. It feels great to kegel whike doing im just looking for more that have tried. Thanks!

[charles-perry Banned Find all posts View Profile Close charles-perry]

For some people - does PE not work at all?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey big Al, Should we kegel while hanging or fulcrum hanging? i have super tough ligs (steel cord) and want to loosen them and not make stronger. It feels great to kegel whike doing im just looking for more that have tried. Thanks!

Kegeling while stretching or hanging is a very advanced technique that can be used with good results. Great care should be taken to ease into this type of training, though. For one, you'll want to start this practice using light weight and low kegel reps. As your abilities improve, you can increase the hanging weight along with the difficulty of the reps/times/types of kegels performed.

The goal will be to get a full, relaxed stretch after your kegel contractions.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

For some people - does PE not work at all?

According to "Davis' Law":

"Ligaments, or any soft tissue, when put under even a moderate degree of tension, if that tension is unremitting, will elongate by the addition of new material; on the contrary, when ligaments, or rather soft tissues, remain uninterruptedly in a loose or lax state, they will gradually shorten, as the effete material is removed, until they come to maintain the same relation to the bony structures with which they are united that they did before their shortening. Nature never wastes her time and material in maintaining a muscle or ligament at its original length when the distance between their points of origin and insertion is for any considerable time, without interruption, shortened."

I think that the key is to find the right balance of stress and rest to facilitate growth. It's fairly easy it overtrain the penis, and in many cases chronic overtraining does not lead to eventual growth.

A great deal of stock should be placed in the emotional outlook accompanying training. It's been found that trainees who suffer from high levels of anxiety often have the most difficult time making gains due to said anxiety causing low EQ and negative conditioning. In extreme cases, the training actually made things worse since negative emotions were coupled with exercises- creating a negative conditioning effect.

[toyotajon93 Member Find all posts View Profile Close toyotajon93]

Thanks Big Al, yes Ive onlu experimented so far with kegels while hanging maybe 10-15 reps. I usually go front kegel then relax into a reverse kegel. PIs are great so ill keep it up. Thank again!!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks Big Al, yes Ive onlu experimented so far with kegels while hanging maybe 10-15 reps. I usually go front kegel then relax into a reverse kegel. PIs are great so ill keep it up. Thank again!!

You're welcome again

[hacermo Member Find all posts View Profile Close hacermo]

A great deal of stock should be placed in the emotional outlook accompanying training. It's been found that trainees who suffer from high levels of anxiety often have the most difficult time making gains due to said anxiety causing low EQ and negative conditioning. In extreme cases, the training actually made things worse since negative emotions were coupled with exercises- creating a negative conditioning effect.

Hey Big Al, I'm not sure I can talk about this in your thread but I will try. I suffer from anxiety but it's not associated with PE at all and I think my EQ is at at correct level (8 or 9/10).
Is there anything one anxious person like me needs to change in his routine ?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey Big Al, I'm not sure I can talk about this in your thread but I will try. I suffer from anxiety but it's not associated with PE at all and I think my EQ is at at correct level (8 or 9/10).
Is there anything one anxious person like me needs to change in his routine ?

Effectively overcoming anxiety for good often involves introspection (facing your fears). You have to ask yourself why you're so anxious and if the energy that you're putting into unnecessary fear is worth it. You've already acknowledged that you have high EQ, so the understanding that your anxieties are all in your head.

During training, your exercises should be done with paying maximum attention to your "visualizations". This is NOT a reference to sexual fantasizing, but to projecting the type of emotions you wish to have during actual sexual encounters. You'll want to project a feeling of utmost confidence and being completely unencumbered. That way, you can focus on all of the sensations of the exercise. By doing this, when you do have live sexual encounters your emotions will be "trained", and the stimulus of a live environment will help you enjoy the experience even more.

Over time, the above should help you to get over any anxieties you mat have. If you have extreme issues with anxiety, more intense techniques or even professional intervention might be necessary.

[hacermo Member Find all posts View Profile Close hacermo]

During training, your exercises should be done with paying maximum attention to your "visualizations". This is NOT a reference to sexual fantasizing, but to projecting the type of emotions you wish to have during actual sexual encounters. You'll want to project a feeling of utmost confidence and being completely unencumbered. That way, you can focus on all of the sensations of the exercise. By doing this, when you do have live sexual encounters your emotions will be "trained", and the stimulus of a live environment will help you enjoy the experience even more.

Thank you, I will try that. I read your lines in a previous thread and you were talking about the Stop and Start technique.

I often get erect while stretching and jelqing (after 4 weeks of a beginner routine) so it's going to take be a long process to project these kind of emotions. Also my doctor knows about my anxiety, and I think PE has already helped me in some way.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thank you, I will try that. I read your lines in a previous thread and you were talking about the Stop and Start technique.

I often get erect while stretching and jelqing (after 4 weeks of a beginner routine) so it's going to take be a long process to project these kind of emotions. Also my doctor knows about my anxiety, and I think PE has already helped me in some way.

That's good news about your results so far

The first step is in relaxing while you train and just start visualizing. If you're not experiencing any anxiety during training then positive visualizations should be very easy to do. What you're attempting to do is conditioning yourself so that all of your responses to sexual stimuli are expressed in a positive manner.

[headingfor8 Senior Member Find all posts View Profile Close headingfor8]

Hi Big Al. I've just signed up for coaching - is the special offer for PEGym members still going? My username is headingfor8, same as here.

[chunk639 Senior Member Find all posts View Profile Close chunk639]

Hey Big Al,

I have a few questions:

I'm very new to PE and I have started stretching for the past month and half (no jelqs, although I just started jelqing about 3 days a week; therefore, jelq one day, stretch next, rest day, repeat).

Stretching for a month my BPEL has grown about .4 inch. When I stretched I would feel that dull tension at the base; however, after doing jelqs the day before I find that it is more difficult to feel that tension/ dull feeling because my foreskin is causing my hand to slide up to the glans making it difficult to create a nice grip for a stretch.

I've tried using toilet paper/paper towel/napkin to help the grip but it causes a sharp discomfort on my skin. What else can I do to remedy this problem?

Also, is gripping right below the glans (causing downward pressure on the glans) okay? Read that it's not good to cause any pressure on glans whether it's stretching or jelqing. Therefore, where is the ideal place to grip below the glans (ex. 1 cm)?

[Defiant Junior Member Find all posts View Profile Close Defiant]

Hey Big Al

I'm starting my journey at 8 BPEL and 6 MEG. My goal is to reach 8.5 non bone pressed and 6.5 in girth.

Would using something like the phallosan/LG Hanger be ill advised? I planned to use the phallosan for a year, but upon further reading it seems that using it for that duration might push me past my goal (which is not what i want)

If I was to use the phallosan up to the point that my goals were realized would i need to continue using penile exercises or stop and risk losing my gains.

I was thinking of using clamping/edging as a way of maintaining my gains after the phallosan. Would this suffice?
Is it possible that the 90 day beginners plan can help me hit my length goal and if so would 90 days be sufficient time to prepare my penis for clamping.

[Meatpuller Member Find all posts View Profile Close Meatpuller]

Why wouldn't you want extra gains?

[Defiant Junior Member Find all posts View Profile Close Defiant]

Bigger Isn't always better. If I increase my penis size beyond 8.5 inches i'm reducing the amount of women who can completely take me without real discomfort.