Ask Big Al/meCoach Male Enhancement/Penis Enlargement Coaching- Ask about FREE MONTH

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Honestly, Im not sure if I need to train six days per week, but after few weeks I didn't notice any negative PI.

My main goal is length! from 7.5 to 9.5 - 10..

I count my stretches, but not jelqs.. In 15 min, I do 3x30s stretches in all 5 directions and after every rep I also do helicopters.

- what is difference if I do 3 sets of 1min per stretch in all 5 direction (together 15min) or 5 sets of 30s per stretch also in all 5 direction (also together 15min)?


Sorry for keep asking u


Thanks you Big Al!

You might want to look into the intensity of your training. Most of the more intense routine will require that you have more than 1 day per week of rest for maximum growth.

The shorter the duration of the stretch, the more intense you can stretch.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Umm hello mr al. Umm i would like to know if there are any specific exercises that can help me get nbpel gains. I'm pretty thin and have not much fatpad, would hanging work???

Any penis enlargement exercise that can help you to obtain BPEL will work for NBPEL. If you wish to maximize your results, then cutting your body fat will be necessary.

In my opinion, you should attempt to get as much benefit as you can from manual exercises before using device work (including hanging).

[Reallyshortblackguy Senior Member Find all posts View Profile Close Reallyshortblackguy]

thank u

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

thank u

You're welcome

[Geo10 Junior Member Find all posts View Profile Close Geo10]

so this is my first time on this what exercise should i do first or what is more effective for a beginner to grow penis?
help plz!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

After you've read https://www.pegym.com/forums/beginne...cess-here.html, you might want to review the following: https://www.pegym.com/forums/penis-e...a-routine.html

[okrim Junior Member Find all posts View Profile Close okrim]

Gday.
The 'try now' buttons on your site currently lead to a blank page.
I'm new here and am keen to go at it with a coach.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Gday.
The 'try now' buttons on your site currently lead to a blank page.
I'm new here and am keen to go at it with a coach.

Thanks for the notification- I'll get out tech on it ASAP!

In the meanwhile, we do accept paypal payments. If you'd like to sign up via paypal please send the price noted in the subscription you're interested in via paypal to [email protected].

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The issue has been fixed

[372kid Senior Member Find all posts View Profile Close 372kid]

Hey Al. I used your system for a bit and had quite a bit of progress. I do, however, have a question now and was just wondering if you could answer. It seems like at times my penis is bigger when its NOT fully erect as opposed to when it is. Any idea why that could be??

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey Al. I used your system for a bit and had quite a bit of progress. I do, however, have a question now and was just wondering if you could answer. It seems like at times my penis is bigger when its NOT fully erect as opposed to when it is. Any idea why that could be??

In some cases different portions of the penis will expand at different rates. Some men feel the corpus spongiosum expand last, and this might make the penis appear slightly thinner than when the corpora cavernosa are expanded first.

Have you measured during these situations to ensure that it isn't merely a trick of the eye?

[372kid Senior Member Find all posts View Profile Close 372kid]

I've measured a few times and it does in fact seem to be down by a few centimeters, maybe Im not measuring correctly with the slight curve I have, but Im about 90% sure that I am. Then again, erection sizes do vary anyway, maybe Im measuring at bad times.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

My girth is bigger when semi erect, it is also more spongy, and when I get really hard it kind of contracts a bit, so I "lose" a bit of girth.

[downthere Senior Member Find all posts View Profile Close downthere]

My girth is bigger when semi erect, it is also more spongy, and when I get really hard it kind of contracts a bit, so I "lose" a bit of girth.

Happens to me too...Is the added length at full erection stretching out the width?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

A question for you gentlemen above- when you're performing exercises like squeezes, are you seeing substantial increases in girth after the exercise is finished?