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[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

If I signed up for mecoach realistically how long would it be till I started seeing results?

That will depend on where you're starting and what your goals are.

To get an idea of what some of our best gainers have accomplished with the program, check out our Client Study.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi, Sir BigAl iam new to pgym , I have been doing JP90 routine for fourth week I yet have no change,when jelqing my Dick shrinks fast after two jelq I can't sustain 75% erection why is it like that, and can't get 100%erection for few minutes it shrinks fast , so I can't take measurement properly , iam going with 5day 2day off . now I stopped few days due to red bubble present in my Dick . is there any way to sustain erection for few minutes and when jelqing too I can't maintain erection for different exercise like 50%,60%,75% erection level can't able to sustain. it subsides fast flacid length also varies differently, different flacid getting in morning,evening,night it bulges and size varies of flacid length and morning normal and anyway to sustain erection I can update my status of my Dick kindly say about this.

It sounds as if your issue lies more with EQ. You'd do well to take a short rest, then resume training on a Stamina Only routine for a few weeks until your EQ is such to where you can begin a full routine effectively.

[Aswath Senior Member Find all posts View Profile Close Aswath]

Hi BigAl sir, so I want to train my EQ and after seeing results in EQ then I want to start my JP routine . so that what you mean, before starting I have to say after doing this 4th week a red mark is seen on my Dick. After going the red mark , I want to start my stamina routine right .

[Aswath Senior Member Find all posts View Profile Close Aswath]

Hi BigAl sir, now I had started doing kegels and three days over and next week I want to increase the time .I had seen this video on YouTube by DR Sam Robbins , can I do it, is it all right doing , kindly waiting for your advice

[Aswath Senior Member Find all posts View Profile Close Aswath]

Hi BigAl sir, I searched the link on morning but site can't be reached,now I had checked and seen it.so I want to do these exercise until i achieved better EQ and premature ejaculation control right , and if you can say the time for doing this will you kindly mention each time for it . 30 minutes time I have, can you arrange it in order to do the two exercises . or 1hour maximum .

1) Kegels
I want to sit or stand and take enough reps
as a beginner to start with.in flacid state want to do right.

2) Stop and Start (Edging)
This should be done by getting a maximum erection and do till reached ejaculating state and when reached wait for urge to pass and continue masturbating till getting the urge and do three times and if wish ejaculate right.
Should I want to ejaculate after it , I only ejaculate in sat and sun.this session should last for 20-25minutes right.

3) Warm down
5min or same as warmup time.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

1) Kegels
I want to sit or stand and take enough reps
as a beginner to start with.in flacid state want to do right.

Seated is fine. If you're new to kegeling you can attempt 5 reps to start.

2) Stop and Start (Edging)
This should be done by getting a maximum erection and do till reached ejaculating state and when reached wait for urge to pass and continue masturbating till getting the urge and do three times and if wish ejaculate right.
Should I want to ejaculate after it , I only ejaculate in sat and sun.this session should last for 20-25minutes right.

The 20-25 minute range is a recommended maximum. Attempt 5-10 minutes in your first session.

3) Warm down
5min or same as warmup time.

Correct

[Aswath Senior Member Find all posts View Profile Close Aswath]

Hi BigAl Sir, thanks for your advice.I want to take rest for one week before starting the routine,and I had a red mole on Dick or after recovering should I want to start.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi BigAl Sir, thanks for your advice.I want to take rest for one week before starting the routine,and I had a red mole on Dick or after recovering should I want to start.

You're most welcome

[Aswath Senior Member Find all posts View Profile Close Aswath]

Hi BigAl Sir, I had started doing kegels this is the second week,and I get erection but fades fast,I used to clench the muscle and get erection but same fades fast.I didn't start the stamina routine resting for one week,the redmole to go too.when will I get a same erection when masturbating and ejaculation,I used to get various type of erection. Will I able to do with same level of erection till last . what type of change will see by doing kegels. Kindly mention

[Aswath Senior Member Find all posts View Profile Close Aswath]

Hi BigAl Sir, I had started doing kegels this is the second week,and I get erection but fades fast,I used to clench the muscle and get erection but same fades fast.I didn't start the stamina routine resting for one week,the redmole to go too.when will I get a same erection when masturbating and ejaculation,I used to get various type of erection. Will I able to do with same level of erection till last . what type of change will see by doing kegels. Kindly mention.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi BigAl Sir, I had started doing kegels this is the second week,and I get erection but fades fast,I used to clench the muscle and get erection but same fades fast.I didn't start the stamina routine resting for one week,the redmole to go too.when will I get a same erection when masturbating and ejaculation,I used to get various type of erection. Will I able to do with same level of erection till last . what type of change will see by doing kegels. Kindly mention.

Kegels are meant to develop hardness and ejaculatory control- as well as developing the structures necessary to maintain an erection.

You should be avoiding any frivolous masturbation/ejaculation. This will help you optimize your libido and it should be easier for you to maintain an erection from there.

You shouldn't be kegeling to maintain the erection either- as this could become quite addicting.

If you need more direct advice please consider the MeCoach Service.

[Big_Ched Junior Member Find all posts View Profile Close Big_Ched]

Hello community!

I’m a new PEGYM member with lots of questions. If I’m in the incorrect thread, my apologies.

I’d like to know how one would go about fitting multiple types of exercises into their routine without exhausting the penis. I’m currently doing basic Jelqing, manual stretching and will be ordering a bathmate Friday. I’ve been looking into the LG hanger as well as LG ADS. My main question would be, is it better to use all of these incrementally (ie one week hang, next week jelq etc) or interchange daily (ie stretch morning, ADS throughout day, Jelq+Pump at night)???

Thank you!

Big_Ched

Starting BPEL 5 6/8 — EG 4 1/2
Current BPEL 6 6/8 — EG 4 6/8
Milestone BPFSL 7! **

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

It would be best to stick to a particular routine/method for a period of a few weeks to test its effectiveness. Devices have their place, but IMO it would be efficient to get started with a manual beginner routine like the following: The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

Once you get to the advanced phase, you can look into alternative methods for enlargement- like devices.

If you're just getting started but would still like to use your bathmate device, you can use it as a part of your warm up and warm down. Use for 5-7 minutes each with very warm water and moderate pressure.

[Big_Ched Junior Member Find all posts View Profile Close Big_Ched]

You are the MAN. Thank you so much.

[Aswath Senior Member Find all posts View Profile Close Aswath]

Hi BigAl Sir, I tried to do kegel in flacid state to get erect without touch but doesn't happen.when I tried to get erect by hands it will get erect but fades in seconds,so if continued in weeks should I get results by getting erect by hands and maintain for short period of time.and also able to maintain various percentage for different exercises.I will start stamina routine Monday onwards.when I performs the exercise routine should I want to get erect and maintain erection or do kegel in flacid before proceeding JP90 Routine .