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[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks for the reply. Great article!

You're welcome- and glad you liked it!

[mat30135 Junior Member Find all posts View Profile Close mat30135]

Big Al. New here. All i have ever done was pumping. Im thinking about buying the phallosan forte to use with my bathmate. Is there any routine or tips you have

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Big Al. New here. All i have ever done was pumping. Im thinking about buying the phallosan forte to use with my bathmate. Is there any routine or tips you have

For Phallosan based training please review the following in full:

Phallosan® Forte Device Protocols for Increasing Penis Size, Strength and Potency – TABLE OF CONTENTS

[Vitex Senior Member Find all posts View Profile Close Vitex]

Big Al, can you explain to me what "turkey neck" is and why it's advised to be avoided at all costs? I see it mentioned constantly but I can't find a "wiki" sort of entry post on it here.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Big Al, can you explain to me what "turkey neck" is and why it's advised to be avoided at all costs? I see it mentioned constantly but I can't find a "wiki" sort of entry post on it here.

"Turkey neck" is when there's webbing between the underside of the penis and the skin of the scrotum. Some men have this naturally, while others appear to develop it over time.

The following are some detailed threads on the subject:

4 Ways To Beat Turkey Neck

How can I prevent 'turkey neck' when doing PE?

Avoiding turkey neck?

[shirt Member Find all posts View Profile Close shirt]

Hi BigAl, I hope it is okay that I ask you this question here.

I have overtrained (hard jelqs/aggressive stretching/pumping kegels) on a 6-1 schedule for about a month and as a result of this my penis has become numb on the top and sides.
Not so noticeable during the day in a flaccid state but very noticeable when erect.

From searching the forums it seems that this is a fairly common sign of overtraining so I’m doing my best not to panic and hope the symptoms will subside soon.

Besides rest - is there anything I can do to heal as fast as possible?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi BigAl, I hope it is okay that I ask you this question here.

I have overtrained (hard jelqs/aggressive stretching/pumping kegels) on a 6-1 schedule for about a month and as a result of this my penis has become numb on the top and sides.
Not so noticeable during the day in a flaccid state but very noticeable when erect.

From searching the forums it seems that this is a fairly common sign of overtraining so I’m doing my best not to panic and hope the symptoms will subside soon.

Besides rest - is there anything I can do to heal as fast as possible?

As long as you're not experiencing severe symptoms then applies heat, light massage, and rest should be helpful.

If you feel there's a serious problem then please seek medical attention.

[spicy Member Find all posts View Profile Close spicy]

Big Al,

I am having EQ issues. During month 1 and 2 of the JP90, my EQ was great. I struggled with some over-exercising EQ issues so I cut things back on month 3. I noticed that EQ was actually getting worse.

Then, after not gaining anything in month 3 and having slightly worse EQ, I changed routines to the jelq-free routine. I only did 3 days of the jelq free, doing 200 side to sides, 5 squeezes, and adding in 5 mild 5-10 second tunica tugs.

Now my EQ seems lower than ever. It is hard for me to even get hard enough to do the squeezes in my workout and my erection subsides very quickly.

Because of this, I've taken a week off. I had some soreness form the side to sides since it was a new exercise, but that soreness has gone after rest. I was hoping a week off would restore my EQ, but it remains low. No morning or evening wood. No random boners. Weak boners if I try to get hard using imagination, and only get erections when i'm with my girlfriend.

Is this a PC issue? How do you know if you have a weak PC muscle or a tight PC muscle? I have no clue if I should be doing regular kegels or reverse.

Any advice is appreciated.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Big Al,

I am having EQ issues. During month 1 and 2 of the JP90, my EQ was great. I struggled with some over-exercising EQ issues so I cut things back on month 3. I noticed that EQ was actually getting worse.

Then, after not gaining anything in month 3 and having slightly worse EQ, I changed routines to the jelq-free routine. I only did 3 days of the jelq free, doing 200 side to sides, 5 squeezes, and adding in 5 mild 5-10 second tunica tugs.

Now my EQ seems lower than ever. It is hard for me to even get hard enough to do the squeezes in my workout and my erection subsides very quickly.

Because of this, I've taken a week off. I had some soreness form the side to sides since it was a new exercise, but that soreness has gone after rest. I was hoping a week off would restore my EQ, but it remains low. No morning or evening wood. No random boners. Weak boners if I try to get hard using imagination, and only get erections when i'm with my girlfriend.

Is this a PC issue? How do you know if you have a weak PC muscle or a tight PC muscle? I have no clue if I should be doing regular kegels or reverse.

Any advice is appreciated.

Did you take a rest break before you started the Jelq Free routine? If so, was your EQ refreshed when you started?

[LeafyGreens Senior Member Find all posts View Profile Close LeafyGreens]

Big Al,

What are some of the factors that can influence girth variations of approximately .25" ?

This happens to me sometimes, and I just can't understand why. I've been clamping lately and have lost some size. My theory is it is how my body responds to overtraining, but looking for some feedback.

Thanks

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Big Al,

What are some of the factors that can influence girth variations of approximately .25" ?

This happens to me sometimes, and I just can't understand why. I've been clamping lately and have lost some size. My theory is it is how my body responds to overtraining, but looking for some feedback.

Thanks

The biggest stat to observe is EQ. While this sometimes gives clues as to whether or not one has pushed themselves too much within a cycle, it's an excellent barometer for other aspects- like immediate exhaustion effects.

The next thing to be cognizant of is quality tissue stretch. The girth movement should elicit a tissue stretch similar in feel to what one would experience by performing an erect kegel.

Clamping is a very advanced technique. If you haven't worked up to it by performing other challenging movement you may consider downgrading to a less intense exercise.

[spicy Member Find all posts View Profile Close spicy]

Did you take a rest break before you started the Jelq Free routine? If so, was your EQ refreshed when you started?

I didn't rest at first and probably over-did it with side to sides the first few days. I then took a week off and am now beginning the jelq free routine. My EQ has improved a bit and I think it is because I've learned how to isolate back kegels better.

Urine flow is pretty slow, however. It seems like more kegels = better EQ but its tightening other things up. I still wonder if my BC is too tight. How do you get to balance on this?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I didn't rest at first and probably over-did it with side to sides the first few days. I then took a week off and am now beginning the jelq free routine. My EQ has improved a bit and I think it is because I've learned how to isolate back kegels better.

Urine flow is pretty slow, however. It seems like more kegels = better EQ but its tightening other things up. I still wonder if my BC is too tight. How do you get to balance on this?

You should be completely rested before starting a new regimen.

It could be how you're performing your kegels. Unless you're very advanced, you should be contracting just hard enough to accomplish the reps- and no more.

[calidude Junior Member Find all posts View Profile Close calidude]

If I signed up for mecoach realistically how long would it be till I started seeing results?

[Aswath Senior Member Find all posts View Profile Close Aswath]

Hi, Sir BigAl iam new to pgym , I have been doing JP90 routine for fourth week I yet have no change,when jelqing my Dick shrinks fast after two jelq I can't sustain 75% erection why is it like that, and can't get 100%erection for few minutes it shrinks fast , so I can't take measurement properly , iam going with 5day 2day off . now I stopped few days due to red bubble present in my Dick . is there any way to sustain erection for few minutes and when jelqing too I can't maintain erection for different exercise like 50%,60%,75% erection level can't able to sustain. it subsides fast flacid length also varies differently, different flacid getting in morning,evening,night it bulges and size varies of flacid length and morning normal and anyway to sustain erection I can update my status of my Dick kindly say about this.