THE Solution to Premature Ejaculation!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I see you are using this in conjunction with my methods nibbles, you got a double barrell shotgun working for you.

[grungar Junior Member Find all posts View Profile Close grungar]

I'm new to reverse kegels, but I had an idea. What if, when you exercise, you slowly transition a normal kegel into a reverse kegel, then slowly back to a kegel, back and forth repeatedly? That way your body becomes familiar with how to change a kegel into a reverse kegel so you can control the involuntary kegels.

[spanky Senior Member Find all posts View Profile Close spanky]

I would guess that any exercise that trains you with more control is good.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I'm new to reverse kegels, but I had an idea. What if, when you exercise, you slowly transition a normal kegel into a reverse kegel, then slowly back to a kegel, back and forth repeatedly? That way your body becomes familiar with how to change a kegel into a reverse kegel so you can control the involuntary kegels.

From memory Minuteman does this exercise and it is a Pirate favourite.

[Wentworth Senior Member Find all posts View Profile Close Wentworth]

so the idea of prolonging ejaculation is to do a reverse kegel right before you come? do you keep stimulation up during this time or do you stop/pull out, reverse kegel, then when the feeling is gone continue to stimulate/keep thrusting?

[spanky Senior Member Find all posts View Profile Close spanky]

The idea is to do a reverse kegel to combat involuntary normal kegels, preferably before in an anticipatory fashion. Over time this should train your body to invert the arousal response, so it doesn't spiral out of control with involuntary kegels.

As to whether kegels alone are enough to control arousal, well that's another question, but this should theoretically help, and there's plenty of anecdotal evidence on this site to support it.

[Wentworth Senior Member Find all posts View Profile Close Wentworth]

well i feel like i can relax my pelvic muscles without using any kind of reverse kegels, thats to say that there isnt any involuntary flexing or it is greatly diminished. mind you this takes a lot of self control and i find myself constantly trying to stay relaxed which is hard during sex with the thrusting but during masturbation i can jack it as hard as i want to and not come for a long time staying relaxed as im not moving my pelvis. so am i supposed to just hold a reverse kegel during sex? because during sex it feels like if i reverse kegel then i get an involuntary kegel directly after and that drives me closer to the ponr i think

[spanky Senior Member Find all posts View Profile Close spanky]

I sometimes get this, but I think it'll calm down as you do it more. You can also try using Minuteman's trick of turning every involuntary kegel into a conscious 1-3 second kegel hold. I find wih this that sometimes I get another milder involuntary straight after, but then I just hold that one again, and every time I end up more relaxed than before the involuntary kicked in in the first place.

Others have said they can hold a reverse throughout sex. It's not something I find comfortable, but it may be worth a shot if you can comfortably do it.

I'm not having regular sex at the moment for one reason or another, well, this isn't strictly true, just the instances are further apart than I'd like! Anyway I'd just say to experiment with the different types of kegels and see how they affect you. There doesn't seem to be a consensus on exactly *how* control is manifest yet, some have had success with countering (this method), others by holding a reverse, others with DO/MMO tricks, maybe others do something different again, so if you find something that works for you, let the forum know .

Keeping that pelvic floor relaxed is definitely a huge part of this puzzle though, however you achieve it.

[Wentworth Senior Member Find all posts View Profile Close Wentworth]

i agree, i think through relaxation i can stay farther from the ponr and i prefer to be farther then close because its hard to calm down once i am too close. i dont have a premature problem per se, i can go for about 20 minutes if im trying not to come but i am able to come from anywhere from the 30 second to 2 minute mark, other then that its mentally trying not to. Also i know what you mean about holding a kegel during sex when the involuntary kegel is coming up, i found myself doing it subconsciously the last time i had sex actually and i think it did help me to not climax for a little while but ultimately i think any type of kegeling brings me closer to ponr, ima keep practicing this and working on mmo as well

[Minuteman Member of the Month March 2013. Find all posts View Profile Close Minuteman]

I just love to dance on the edge of ponr (that is probably because i was quick to learn waves) the problem is that then i have to take brakes but i use that time to make the feeling spread around (and it time it can drive me into waves), so here is a good method for experiencing wave orgasms

Of course doing this during sex is probably something else.

[spanky Senior Member Find all posts View Profile Close spanky]

Also i know what you mean about holding a kegel during sex when the involuntary kegel is coming up, i found myself doing it subconsciously the last time i had sex actually and i think it did help me to not climax for a little while but ultimately i think any type of kegeling brings me closer to ponr, ima keep practicing this and working on mmo as well

As far as I can tell, the reason the kegel hold trick works is because it a) doesn't give your mind a chance to "complete the circuit" as it were with the involuntary, which trains your brain over time and b) because when you release you relax more fully than you were beforehand.

I'm still working on those waves MM. Elusive little buggers aren't they

[Minuteman Member of the Month March 2013. Find all posts View Profile Close Minuteman]

They will come when you least expect them in the time where you aren't even thinking about them, suddenly you are going to realize you have them

[gamer420 Member Find all posts View Profile Close gamer420]

Hello guys, I am 21 years of age and I have suffered from P.E since I can remember. I have been exploring the net from top to bottom for a couple of years now but I don't how I didn't find this forum! I have been reading through a lot of posts and it has been really informative to read the successful stories from real people that actually suffer from P.E.

Do you guys think that the methods you are using to take control of your P.E is suitable for both primary and secondary P.E?

I'm seeing my doctor today and hopefully I will have the balls to ask him about my P.E just to be sure my P.E isn't caused from any physical condition or hormonal imbalances. Then I will get stuck into the kegals, edging, ballooning and breathing techniques described in this website. I was thinking of investing in one of those stamina fleshlights to help the process. Do you think that would be a good idea?

Sorry if this isn't the place for my post, I'm new to forums. Congrats to all of you that have made such a big improvements, I am indeed envious and now motivated enough to try and do something about it!

[gamer420 Member Find all posts View Profile Close gamer420]

Hello again! So I just got back from the doctors and he recommended I try Stud 100 to help my premature ejaculation. I might try it as I haven't really tried any of the products that claim to cure P.E. I will still do the natural exercises in the mean time.

[spanky Senior Member Find all posts View Profile Close spanky]

You can try it and see what happens - and if you do, please let us know how you get on.

Personally I'm not a fan of taking pills to sort it out, or worse, forming a dependence. I also don't think it's the road to a permanent fix, though if they're effective they might help you beat the psychological side.

As I've said elsewhere, I recommend edging for self awareness, kicking involuntary kegels (if you get them) and a solid kegel routine to get your plvic floor stronger, in balance, and under your control. Add time and practice and mix well..

feel free to PM me if you want advice, but I'm not about that much this week so might not respond that quickly.