THE Solution to Premature Ejaculation!

[ark Member Find all posts View Profile Close ark]

How's your pelvic floor? involuntary kegels, tension, all that?

It varies spanky..

I notice that i do get involuntary kegels.. but when i start to notice them i RK. Some days i notice them a bit more.. and some days i don't notice them at all. But i do know when i notice the involuntary kegels, i just RK.

That has seemed to help me a lot.

[Stamina Man Senior Member Find all posts View Profile Close Stamina Man]

Very interesting thread. Reverse Kegels seem to be the part that most people are overlooking. I have never seen it mentioned on the ebooks I have purchased on the topic. I had to learned it here and, after some weeks doing RK daily, my performance has got better.

[spanky Senior Member Find all posts View Profile Close spanky]

It varies spanky..

I notice that i do get involuntary kegels.. but when i start to notice them i RK. Some days i notice them a bit more.. and some days i don't notice them at all. But i do know when i notice the involuntary kegels, i just RK.

That has seemed to help me a lot.

Yeah, it should. That's PE_zen's method, though he said to try and catch it with an RK *first*, like if you can predict it before it kicks in. Bit like stopping hiccups I guess.

Personally I've found it's helped to just concentrate on *relaxing* rather than competing, and visualise the energy dissipating out from your groin instead of firing off the kegel. Bit harder to concentrate on duo, but solo, I found it a pretty pleasant, and slightly unusual feeling so you ought to know if you managed it.

I think back to one of the first posts I made on here where I asked if eliminating involuntaries was a cornerstone of beating PE. I think in most cases if probably is.

[ark Member Find all posts View Profile Close ark]

Yeah, it should. That's PE_zen's method, though he said to try and catch it with an RK *first*, like if you can predict it before it kicks in. Bit like stopping hiccups I guess.

Personally I've found it's helped to just concentrate on *relaxing* rather than competing, and visualise the energy dissipating out from your groin instead of firing off the kegel. Bit harder to concentrate on duo, but solo, I found it a pretty pleasant, and slightly unusual feeling so you ought to know if you managed it.

I think back to one of the first posts I made on here where I asked if eliminating involuntaries was a cornerstone of beating PE. I think in most cases if probably is.

Relaxing was definitely a HUGE part of it as well. I figured to take it day, by day.. The less worry one has, the less pressure they will have to perform.

Can't stress that enough. RELAX, RELAX, RELAXXXXXX just have fun, and you'll have great sex.

Want to thank all of you for the help, and information you have given me and everyone else on this forum.. It is much appreciated!

[Hanma Senior Member Find all posts View Profile Close Hanma]

It's hard for me to relax when I am worrying about relaxing.

[spanky Senior Member Find all posts View Profile Close spanky]

It's hard for me to relax when I am worrying about relaxing.

If you're worrying, you're not relaxing!

Here's a tip, if you're with a girl and you feel like you're going to blow, just stop and use your mouth or fingers for a bit. Tell her you're so hot for her you feel like you're going to blow and you're not ready to stop working on her beautiful pussy just yet ;~)

(edit: I did this not so long ago when I was having a bad stamina day, doggy style, then pull out and fingers on her g-spot for a bit, then cock again.. a couple of times. She didn't complain - point is, don't think of sex as a task, think of it as fun and be creative)

Not exactly PE treatment I know, but thinking like this should help get rid of any pressure to last and work on the psych side.

[OlderGuy Senior Member Find all posts View Profile Close OlderGuy]

I find it easiest to relax my balls. When I get close, it is a much easier picture to relax my balls than to RK. The effect is basically the same, but relaxing your balls and letting them hang lower reduces the pressure in the PC when your balls draw up as you get close to cumming. This is certainly easier than trying to fart or picture breathing through my anus.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I suspect it has the same effect; a rk LOL. This might be of use to others.

[pe_mystic Member Find all posts View Profile Close pe_mystic]

I thought behavioural psychology had been dismissed? Skinner was wrong. I'm just finishing a BA in psychology and that is what I remember from 2nd year... Also, the biggest thing is, are you still getting pleasured a lot without ejaculating? My goal is to feel that amazing feeling without repression or ejaculating.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

This thread is about maintaining the plateau phase longer ,which is pleasureable and it is well proven to work. This works at a physical level ,that is the rk stops the standard kegel.

However you seem to be looking for male multi orgasm (mmo). While this is discussed in some threads on open forum , I suggest you join the mmo group .

[mvergasioin Senior Member Find all posts View Profile Close mvergasioin]

So Steve. I looked it up in the app store. So do the techniques discussed go much beyond the kegels and control of your mind? And is it oriented basically towards control of premature ejaculation rather than say of maintaining the pleasure points for longer periods of time without going beyond ponr? There were no reviews listed.

[ninamercedez Junior Member Find all posts View Profile Close ninamercedez]

Do i RK when im about to ejaculate? or should i start RK during sex inorder to last longer

[whatisit Member Find all posts View Profile Close whatisit]

Question about RK and RK training. I find when doing this I am only able to do it with a strong contraction of abs? This leads to me kind of having to hold my breath a good bit as well as what feels like too much blood flowing to the head due to the hard contraction of abs/ Am I doing in completely wrong, because I find it very difficult to train/do as a result.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Do i RK when im about to ejaculate? or should i start RK during sex inorder to last longer

The method in this thread is best done well earlier than ponr.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Question about RK and RK training. I find when doing this I am only able to do it with a strong contraction of abs? This leads to me kind of having to hold my breath a good bit as well as what feels like too much blood flowing to the head due to the hard contraction of abs/ Am I doing in completely wrong, because I find it very difficult to train/do as a result.

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You lack isolation, practise.