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Originally posted by dbcoop34
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Are you really worried about Delayed Ejaculation now? At the start of your journey! No, I don't have delayed ejaculation, as told as long as I keep the front of my PF relaxed, I last, when decide to ejaculate, I start tightening it, sensitivity increases, I can ejaculate. -
Gradual opening of the PF with RKs, Hindi squats. Gradually increasing flexibility of the hip and elongating abductors (I am not naming any particular move for this). Working on your abs specifically lower and TVA.Originally posted by paddy garcia View PostComment
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HAHA I just realized I competely worded my question wrong. I meant to say can you control your ejac when having sex (choose when to cum) or can you only go for so long to where you can not control it but you still went for a decent amount of time. Bad wording on my part lol.Comment
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Having to contract and squeeze your BC muscle to reach PONR in my mind is a form of DE.Originally posted by Anthony_gerio View PostYou never slow down, you never grow old!Comment
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Alright guys, long post, but most important one yet. I had sex. and well, I have good and bad news.
MY gf inititated sex and we began. When I put it in it was like a 5/10 EQ, I was a bit nervous bc of the work I have been doing and wanted to see some results but overall I was calm and confident. She insisted missionary which I did not want and she rolled her eyes (I was a bit upset but she has been dealing w/ this for a while and I understand her frusturation. Anyway, I did missionary and lasted about 1 minute. Although this is bad, it is better than my normal 10 seconds so I count it as progress. I did not feel any contractions and made sure to hold a light RK but still felt PONR creeping up regardless. I decided to pull out to calm myself and relax but when I pulled out, I somehow stimulated my glans while I was exiting and I came. It was like the stimulation from pulling out sent me over the edge. Gf was happy that I even lasted a minute and I was happy for myself. Now... here is where things change...
A few hours later we are watching TV and she just starts sucking my dick, being that I came a few hours before I figured my lasting time would increase but it was the opposite. She was extremely light and slow with it but somehow the PONR still crept up in about 20 seconds. I told her to stop bc I did not want to finish but a bit of cum leaked out. We were making out like 5 minutes later and she said "I want to suck your dick so bad" and I said no because I did not want to ejaculate early bc I am scared my body will fall back into thinking early ejac=normal when I am trying to rewire it. Overall, happy with the sex but not the BJ. Will continue to progress forward and always happy to receive feedback. I understand the importance of RK and relaxed PF but somehow I feel as if no matter how relaxed or how good the RK, the PONR just appears regardless.Comment
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Same as you , i feel like i make no progress, i can edge 30min and feel near ejaculating after 10 seconds of felation...Originally posted by dbcoop34 View Post
I feel like muscle have nothing to see, i can remember when smoking weeds i couldnt ejaculate at all during a felation, even while forcing myself the best i could by contracting my kegel muscle as hard as i could, i just never came.
Feel like its more arrousal related that bring a neurological reflexComment
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Let me translate, You were positive on getting result at first, your body was more relaxed, you last longer, you get near PONR, you got scared due to bad previous experiences and you got tight on muscles you should not have to and relaxed the muscles again you should not have to and as it is just start of your journey, you came instantly. Now, there is one thing in sex, every little while for a variety of reasons you are going towards PONR, the remedy is to relax the muscles you should and tighten the muscles you should (usually around core muscles). Right now, your body does not let you time to fix this, if you continue the work, the time between the moving towards PONR and ejc increases and you'll get the opportunity to fix it. A person may have to relax a few times during sex and that's normal, it's not a linear process.Originally posted by dbcoop34 View Post
Again, put a special focus on very front of the PF, it's really easy to not apply RKs to that area in many positions.Comment
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I feel like that too but those that have had success say that the RK and relaxation can really prevent this reflex so I must keep working towards that goal.Originally posted by latuda View PostComment
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Thank you anthony. Will continue the work. I think I have my RK down but not my front RK. I really need to find this front RK for sure.Originally posted by Anthony_gerio View PostComment
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Has anyone that has suffered Pre-e had frequent urination? I have always had to pee frequently my entire life. Wonder if that ties into it at all.Comment
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Next time you urinate, make your urine stream more forceful. That's a front RK. It's the movement to piss harder, so to speak.Originally posted by dbcoop34 View PostYou never slow down, you never grow old!Comment
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I believe it is common sign of tight PF. I had that.Originally posted by dbcoop34 View PostComment
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When I pee I do do this and I feel like I can not re-emulate this feeling while not peeing. Did any of you guys have an "A-ha" moment where you learned how to RK but when you finally felt a front one you were like "damn, so this is what they were talking about" haha.Originally posted by Jay1983 View PostComment
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When I first started all this RK stuff, I would hold the front RK for moments after I finished urinating. I also remember even stimulating myself a bit, during the practice, to familiarize myself of such.Originally posted by dbcoop34 View Post
Now during stimulation, I can lock myself in a front RK.
You never slow down, you never grow old!Comment
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