Time for another bump. Today i tried something else which came somewhat naturally. Frst i noticed that i can really rise my duration by letting the penis to be totally erceted and then edging, in my case i thing that edging while semi-erect triggers the psychological side of my premature ejaculation.
What I did was this. First of all i sloooowly edged my self to PONR, several times, then at the very point of the PONR i would stop and sloooowly balloon myself, to the next PONR since i was already at the first PONR and letting my self maybe a second or so to calm myself, i rapidly got to next then next then next
At that point my body and my mind slowly but certainly got the hang of the PONR and that first flex, I noted also that that flex can be stopped in a third way. First was kegeling, other was reverse kegeling and the third and the most difficult one was by just stopping. Why is that? It is the hardest since you have to slowly balloon yourself to PONR and stop your self at the very beggining of the flex (in other words the point where muscles PREPARES TO FLEX), so that the nerves send the message to the brain that it was a false alarm. It may sound stupid, but it works try it and see.
But i'm not at the end of today's bump. Since i fugured that out i decided to use some strong kegels and balloon myself trough PONR, it was hard and tense (and very plesurable if i can say so ). Since my precision was good, i held my kegel hard a half of second before the first flex and balloond myself over PONR. The result was that i locked my muscle. The spasms started and it begain to hurt but i held on, but alas my kegel wasn't to strong and for a second i let go and another flex happend (and i never hold the second flex because i don't want to retro...).
Even if i failed, something very interesing happend. As i ejaculated i started to orgasm it was but a half or second LATER then ejaculation but i felt it and my mind and body realized that the ejaculation and orgasm aren't the same. If i had stronger muscles down there that would be my first DO but, i'm not sad Rome wasn't build in an day.
Now a question for the men versed in DO and MMO. Does it hurt when you have DO, i mean does it hurt at the pelvic floor muscles? Also was this a good try at the do or did i got the tings wrong? That is it for now, i will rest my muscles and penis for few days they deserved it.
EDIT: One more question. Do you have spasms during DO? The answer is logical but I have to ask anyway because i don't want to oversee something.
What I did was this. First of all i sloooowly edged my self to PONR, several times, then at the very point of the PONR i would stop and sloooowly balloon myself, to the next PONR since i was already at the first PONR and letting my self maybe a second or so to calm myself, i rapidly got to next then next then next

At that point my body and my mind slowly but certainly got the hang of the PONR and that first flex, I noted also that that flex can be stopped in a third way. First was kegeling, other was reverse kegeling and the third and the most difficult one was by just stopping. Why is that? It is the hardest since you have to slowly balloon yourself to PONR and stop your self at the very beggining of the flex (in other words the point where muscles PREPARES TO FLEX), so that the nerves send the message to the brain that it was a false alarm. It may sound stupid, but it works try it and see.
But i'm not at the end of today's bump. Since i fugured that out i decided to use some strong kegels and balloon myself trough PONR, it was hard and tense (and very plesurable if i can say so ). Since my precision was good, i held my kegel hard a half of second before the first flex and balloond myself over PONR. The result was that i locked my muscle. The spasms started and it begain to hurt but i held on, but alas my kegel wasn't to strong and for a second i let go and another flex happend (and i never hold the second flex because i don't want to retro...).
Even if i failed, something very interesing happend. As i ejaculated i started to orgasm it was but a half or second LATER then ejaculation but i felt it and my mind and body realized that the ejaculation and orgasm aren't the same. If i had stronger muscles down there that would be my first DO but, i'm not sad Rome wasn't build in an day.
Now a question for the men versed in DO and MMO. Does it hurt when you have DO, i mean does it hurt at the pelvic floor muscles? Also was this a good try at the do or did i got the tings wrong? That is it for now, i will rest my muscles and penis for few days they deserved it.
EDIT: One more question. Do you have spasms during DO? The answer is logical but I have to ask anyway because i don't want to oversee something.

Member of the Month March 2013.
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