After the last 3 months I can finally say I’m cured. I’m 30 yrs old and have had PreE for about the last 5 years. My problem was not enough sex and too much Porn. I would use porn about 3 times a week and have sex maybe 3 times a MONTH. I didn’t want to believe it was the porn no matter how many times I read it in these forums. Probably because I’d used porn since I was a teen and didn’t have PreE during sex until a few years into my relationship with my wife (acquired PreE). I had a brief problem with PreE during masturbation also but was able to overcome it with practicing edging. I got to the point where I could last 20 minutes edging with new & exciting porn but then last less than a few minutes with my boring old wife (kidding!). Due to serious issues in my marriage which led me to Christ a few months ago, I gave up porn and masturbation. I hadn’t gone more than a few days without masturbation for half my life! Finally I started to get
back to my old self and can last long enough for my wife to cum threw penetration most occasions (and she takes forever lol). It’s not easy but my wife is aware of my PreE issue and will stop when I need her to so I can calm down a bit. She doesn’t like condoms but when she lets me use one, I can’t cum without trying really hard lol.
What didn’t work for me: Reverse Kegels, Death Grip, Dry rubbing, St Johns Wort, exercise, diet, tennis ball massage, deep breathing, mental distractions, edging & ballooning (did work for masturbation, not sex)
What did work: No porn, no masturbation and having sex often, at least twice a week. I’m sure learning all the stuff mentioned above helped too but this is what finally get me there.
back to my old self and can last long enough for my wife to cum threw penetration most occasions (and she takes forever lol). It’s not easy but my wife is aware of my PreE issue and will stop when I need her to so I can calm down a bit. She doesn’t like condoms but when she lets me use one, I can’t cum without trying really hard lol.
What didn’t work for me: Reverse Kegels, Death Grip, Dry rubbing, St Johns Wort, exercise, diet, tennis ball massage, deep breathing, mental distractions, edging & ballooning (did work for masturbation, not sex)
What did work: No porn, no masturbation and having sex often, at least twice a week. I’m sure learning all the stuff mentioned above helped too but this is what finally get me there.

!I'm on my way to stop Porn and masturbation for 3 months and then start some edging sessions without porn!!I had bad masturbation habits and i kegel a lot during sex/masturbation to have a 100% erection and i think this + porn gave me pre e!!hope to overcome this problem like you!!have a wonderful sexual life
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