How i cured my Severe PE in a month- Comprehensive guide

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

ok guys
this is offthe stretching topic but thought I'd ask since i cant find anything on the net.
I recently read about 'anal breathing' how you flex your glutes to stimulate the coccyx (tailbone) which then apparently relaxes prostate and PC muscle = delays ejaculation. But I actually don't get how you do it..so I was just wondering if anyone tried this and got it?? or know any information about it?

I've only found a number of reviews of the anal breathing exercise and everyones saying it made them last over an hour easy....so i'm quite curious..can anyone here share any info bout it?!

This is a form of reverse kegel, there are many threads onsite about it;s uses. how to do ,various forms ,routines etc.

[adios01 Senior Member Find all posts View Profile Close adios01]

Tried to find but coupdnt find any..mind gicing me some links please?

[adios01 Senior Member Find all posts View Profile Close adios01]

this is what i read about the anal breathing technique..it sounds similar to reverse kegel but they are saying to contract ur glutes as well?? does anyone fully understand this ?
It will take a few months to master this technique.
The young man in this case -
"He said ' I stop doing masturbation/PC flex as much and did a lot of the butt exercise and now I m lasting 2hrs.'; On natural vaginal lubrication for sexual orgasm.
==> He said ' I stop doing masturbation/PC flex as much and did a lot of the butt exercise and now I m lasting 2hrs.'; On natural vaginal lubrication for sexual orgasm. "
took about 3 months to master it. He visited me during the weekend. I gave him a 15 minute lession about the anal breathing and tailbone (butts) exercises.
The beginners should start with the butts exercises and then synchronize the exercises with step-wise (digital) inhaling as shown in
http://www.actionlove.com/image/anal.jpg
So, do the butts exercises first. When you go peeing, apply a light pressure to your bladder for expelling urine and at the same time lift your heels (ankles) up; then squeeze your butts against your tailbone and anus to stop your peeing without contracting your prostate/PC muscles. Here, you can understand that you can use the somatic nerves to squeeze the butt muscles to trigger the tailbone's S2-S4 to close the bladder-prostate outlet. You can use the same principle to shut down the prostate ejaculation duct during sex.
You have to train the nervous circuit to automatically respond to the sexual stimulation. The basic training is to do the butts exercises outside the restroom (without peeing!!). Open your legs at the same width as your shoulders in a natural standing position, simply apply a light pressure against your bladder (no leak please!), and then periodically contract your butts against your tailbone until your tailbone is warmed up.
After you get used to the butts exercises, you can start to synchronize the butt contraction with each inhaling.
when you inhale, you lightly pull up (or contract) your anus-tailbone mucsle toward your spine ( not toward your perineum or prostate), so that you can "feel" air being sucking into your anus and tailbone and spine. The anal air suction is just a feeling. That is, I call this trick "The Anal Breathing."
A lot of beginners may contract the anal muscle too hard, so that the contraction also affects the prostate/PC muscles. Here, the anal breathing method considers that the anus is the divider the prostate/PC (perineum or pelvic floor) muscle and the anus-tailbone muscle. In fact, it is very difficult to isolate each other. The only way to isolate the Prostate/PC muscle from the anus-tailbone muscle is to do it mathematically. In order to cancel the contraction of the prostate/PC muscle, you have to apply a light pressure to your bladder with an expandion of your low abdomen. This will also expand and relax the prostate/ PC muscles, so that the anal breathing anus-tailbone exercises won't affect the prostate/PC muscles. In fact, it helps relax the prostate tension for prolonging sex -
Prolonging intercourse and emergency rescue for Sexual Orgasm!

Finally, once your anal/tailbone muscle can automatically respond to sexual stimulation or mind focusing to the tailbone, your anus-tailbone muscle will start to contract in response to each inhale as long as you move your mind down to the tailbone.
You will no long squeeze your butts any more. You can stnad up, lay your back, or sit down to circulate the sexual energy in each inhaling when you move your mind to your tailbone.
During sex, move your mind to your tailbone like wagging your tailbone in each love stroke or thrust.
You do it in any lovemaking position. All you need is to keep your legs widely open and fuse your mind to your tailbone and image that you are wagging your tailbone.
You can last 1 or 2 hours once you master this trick. The anal breathing method is outlined in
http://www.actionlove.com/image/anal.jpg

[xyz123 Junior Member Find all posts View Profile Close xyz123]

I have been stretching for a month now... I believe there has been a reduction in involuntary kegels. If erection level is not at max I can last for a long time while edging, but I ejaculate within 10 15 seconds as soon as I hit the max erection level. I am wondering whether its the same for everyone else when they hit their max erection levels because I go to my max erection level straight away when I am very aroused sexually ? Basically am wondering whether I need to look at arousal techniques or I should be able to last long enough at the max erection level as well. Also those who benefited from stretching were you guys able to stop yourself from kegeling at the end while peeing ?

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

There could be truth to this since I also did stretching while I was trying to get rid of my prem ejac, although that was also the time I found the death grip, which i think is one of the major reasons I overcame prem ejac.
Good post, man.
A reverse kegel only routine and many many other things like constant sex with a patient, caring partner and ballooning were part of my road to a cure.

[dobby Senior Member Find all posts View Profile Close dobby]

I have been stretching for a month now... I believe there has been a reduction in involuntary kegels. If erection level is not at max I can last for a long time while edging, but I ejaculate within 10 15 seconds as soon as I hit the max erection level. I am wondering whether its the same for everyone else when they hit their max erection levels because I go to my max erection level straight away when I am very aroused sexually ? Basically am wondering whether I need to look at arousal techniques or I should be able to last long enough at the max erection level as well. Also those who benefited from stretching were you guys able to stop yourself from kegeling at the end while peeing ?

This happened to me at first as well.

You have to learn to separate erection level from arousal level.

For example, stimulation alone can make you hard so I can be fully erect from that.

But my mind is clear and my breathing is calm so my arousal stays much lower.

When you say you're hitting the max erection level and ejac within 10-15 seconds, it sounds like you've tied erection level and arousal together.

So when you're fully hard, you're also fully aroused. You need to break out of this cycle.

Use RK's, distraction techniques or something else until you can break the link between the two.

Then you should be able to get fully erect without ever having to get fully aroused.

[xyz123 Junior Member Find all posts View Profile Close xyz123]

Thank you for your response @dobby

[anythingrandom Senior Member Find all posts View Profile Close anythingrandom]

This Works

Was suffering from Involuntary Kegels for quite some time.


I stopped wacking off and porn (never was into it anyways)
I *tried* to stop IK's after urinating (was VERY hard and I still fail)
I began PE with stretches after warming up


It would go to a point where I was cum right before I put it in! Slowly and surely, in about two-three weeks, I saw massive results. This stuff works. What I recommend is:

A. Cut out Porn as mentioned
B. Cut out IK's during urinating
C. 6 Sets of 30 second Penis stretches (2 top and bottom, 1 each side)


B - Note: I still get IK's even when Im sitting at my desk with an erection. I have TERRIBLE IK's that happen involuntarily throughout the day. Just knock off the hippy shit and follow this guide. It works!

[MissionForGirth Member Find all posts View Profile Close MissionForGirth]

I hope I can have similar results as you

Hey guys what's up. I'm new here and I am just looking for some advice, as well as, some understanding towards my issue. I'll try to break down everything and keep it as short as possible. I am 24, I do not remember when I first measured my penis I believe sometime in high school so I guess 14 or 15. But I wasn't satisfied with what I was looking at. I always felt I wanted more thickness. I personally felt the length was ok but I wouldn't complain if I could gain another inch or so. Anyway, this led to partial self esteem issues. Another problem I've had is premature ejaculation. I first experienced it when I was 19. I believe it all started evause I went to college an had too much idle time on my hands. I began to experiment with speeds, amounts of times I masterbated during the day, as well as, lubricants like lotion. After the first premature ejaculation experience, I have literally been going through this everytime I masterbate or have sex since then. I've done research to try to fix my issues but I don't trust the things I've seen because I feel they are just out to get my money. So here's to tryin new things. I hope you guys can assist me with some words of insights and the best natural free procedures to help me overcome this obstacle. Thanks in advance!

[2Quick Junior Member Find all posts View Profile Close 2Quick]

This Works

Was suffering from Involuntary Kegels for quite some time.


I stopped wacking off and porn (never was into it anyways)
I *tried* to stop IK's after urinating (was VERY hard and I still fail)
I began PE with stretches after warming up


It would go to a point where I was cum right before I put it in! Slowly and surely, in about two-three weeks, I saw massive results. This stuff works. What I recommend is:

A. Cut out Porn as mentioned
B. Cut out IK's during urinating
C. 6 Sets of 30 second Penis stretches (2 top and bottom, 1 each side)


B - Note: I still get IK's even when Im sitting at my desk with an erection. I have TERRIBLE IK's that happen involuntarily throughout the day. Just knock off the hippy shit and follow this guide. It works!

How long do you last now?

Truly believe PORN is definitely one of the major reasons for PE.

[Chungungo Senior Member Find all posts View Profile Close Chungungo]

I´ll check that, I think my thing is mental, I can get an erection (at least before cuming the fist time ) but anxiety kills me...

[anythingrandom Senior Member Find all posts View Profile Close anythingrandom]

Went from 0 to about 2-4 minutes, i ram really hard though. If i went slower id definitely last longer. I go about 90 pumps a minute

[bigbookofpenis Senior Member Find all posts View Profile Close bigbookofpenis]

Hey guys what's up. I'm new here and I am just looking for some advice, as well as, some understanding towards my issue. I'll try to break down everything and keep it as short as possible. I am 24, I do not remember when I first measured my penis I believe sometime in high school so I guess 14 or 15. But I wasn't satisfied with what I was looking at. I always felt I wanted more thickness. I personally felt the length was ok but I wouldn't complain if I could gain another inch or so. Anyway, this led to partial self esteem issues. Another problem I've had is premature ejaculation. I first experienced it when I was 19. I believe it all started evause I went to college an had too much idle time on my hands. I began to experiment with speeds, amounts of times I masterbated during the day, as well as, lubricants like lotion. After the first premature ejaculation experience, I have literally been going through this everytime I masterbate or have sex since then. I've done research to try to fix my issues but I don't trust the things I've seen because I feel they are just out to get my money. So here's to tryin new things. I hope you guys can assist me with some words of insights and the best natural free procedures to help me overcome this obstacle. Thanks in advance!

Hi MissionForGirth

Welcome to the PEGym i see you are a newbie (5 posts) so i will give you a quick tour...

first if you want to ask a question dont just ask in ANY RANDOM thread forum thats in top 10 active threads… find one that is most relevant to your question - OR BETTER YET START YOUR OWN

if you create a thread or post to one, it will automatically bump to the top of the forum list so active users will have plenty of chances to answer your questions if they feel like it... supposing you ask in the right thread...

this thread is about manual stretching of flacid penis and its effect on delaying ejaculation...

i dont want to sound rude at all but it is elementary etiquette towards other users and to the original poster who created this thread to discuss a specific topic with others who are interested in the same topic... so please ask questions in their relevant forums or start your own… doing so, you get better chance of answer...

if you read the original post which THIS PARTICULAR DISCUSSION is about, you would find out its about stretching… if you have something to add to it great if you want to ask very general question about PremE please go somewhere else or start your own thread or a diary style thread where you discuss your case with fellow users...

the key to succesfull discussion and research of particular fenomen (stretching of flacid penis and PremE) is STAYING AT THE ORIGINAL TOPIC... otherwise we end up talking about everything and nothing...

if you need help use search function located here:

https://www.pegym.com/forums/prematu...st&forumchoice[]=23

OR USE ANY OF THE STICKY threads to get your started on the elementary stuff... when you find out you are interested in the particular technique discussed in this topic first try the suggestions posted by OP (original poster) and than you are welcome to discuss the techniques with others reading THIS PARTICULAR DISUCSSION...

cheers

iam sorry for being such an ass but we are all interested here how this particular technique works out and constant straying from the topic is directly against it... so anyone intersted in general stuff other than STRETCHING OF FLACID PENIS AND ITS EFFECTS ON PremE please dont be rude and go start your own thread or search for one that is appropriate for your question (use search function or read sticky forums for start) - dont worry any thread you post to will be bumped up to the top positions on the forum and visible to potential readers...

[2Quick Junior Member Find all posts View Profile Close 2Quick]

I have been doing these stretches for 2 weeks roughly. Usually after the stretches; couple hours later I can feel my PC muscles randomly twitching. Is this a positive sign? Because when I do the stretches I can definitely feel the PC stretching

[SeratoBeats Senior Member Find all posts View Profile Close SeratoBeats]

I have been doing these stretches for 2 weeks roughly. Usually after the stretches; couple hours later I can feel my PC muscles randomly twitching. Is this a positive sign? Because when I do the stretches I can definitely feel the PC stretching

The twitching is normal, sign of fatigue as I have gotten them too

They seem to slowly fade once you become used to the exercise. A month in and I rarely get them, don't be alarmed brother. Keep on with the stretches and don't forget to get some rest in every few days