Log

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

10-20-2016

Morning
30 minutes, low grip, high intensity ligament stretching (BTC, straight up, straight out)
10 minutes tunica tugs
Straight into ADS

Evening
1 hour LGhanger, OTS at 6.5 pounds, 30 minutes SD at 6.5 pounds
Straight into PF for four hours until girth work
20 minutes erect stretching, 20 minutes erect jelqing, 10 minutes clamping
Straight into cock ring for 2 hours before switching to silicone ADS to sleep in

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

10-21-2016

Morning
20 minutes, low grip, high intensity ligament stretching (BTC, straight up, straight out)
10 minutes tunica tugs
Immidiately into ADS for shower, then into PF

Afternoon
20 minutes erect stretches (straight up, straight out)
10 minutes tunica tugs
Back into PF

Evening
LGhanger 6.5 pounds OTS for 45 minutes, 6.5 pounds SD for 30 minutes
Back into PF for 3.5 hours until girthwork
Consumed 300mL pomegranate juice, 5g l-citruline, tbsp cocoa powder 40 minutes prior to girthwork. Did erect jelqs for 30 minutes. Straight into cock ring for 1 hours. Did not sleep in ADS

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10-22-2016

Morning
LGhanger 6.5 pounds OTS for 45 minutes, 6.5 pounds SD for 30 minutes. Straight into PF

Afternoon
Low grip BTC stretching targeting ligaments for 30 minutes, focused on applying lighter tension for a longer duration as ligaments felt inflamed from yesterday. Straight into PF

Evening
LGhanger 9 pounds for 1 hour. Straight into silicone ADS for 2 hours as glans were swollen.
Light girth work, since EQ was down and was drinking. 15 minutes jelqing at 80% erection. No cock ring or ADS before bed, slept naked.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

Updated measurements coming soon. Have gained probably 0.75" BPEL since starting in June.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

10-23-2016

Morning
30 minutes low grip ligament stretching (BTC and straight up)
10 minutes erect stretching straigh out followed by 10 minutes tunica tugs at 65% erection
Straight into PF for 7 hours cycling in high tension levels

Evening
1.5 hours hanging 7.5 pounds straight down. Back into PF for 3.5 hours
Girth work: 15 minutes jelqing at 85% erection, 15 minutes clamped edging. Straight into cock ring, slept 7 hours in cock ring

Observations
Ligaments are feeling looser since having started focusing on them a week ago. I want to completely eliminate my ligaments from the equation to maximize the efficacy of tunica work. I am continuing tunica work though trough hanging and manual stretching.
My girth work right now is really geared towards supplementing length gains, and increasing smooth muscle proliferation allowing a faster rate of length growth.

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10-24-2016

Morning
30 minutes low grip BTC and straight up
10 minutes tunica tugs
Straight into PF, cycling high tension for 8 hours

Evening
Hanging: 1 hour SD at 9 pounds, 30 minutes OTS at 5 pounds
Straight into PF for 2 hours until bed, slept naked

Observations
Glans are irritated/red at the tip due to over 13 hours under vacuum. Will wear a lubricated condom on glans while in PF tomorrow at low vacuum and see if irritation subsides. I will look into buying an extender soon as the glans irritation is reoccurring.

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10-25-2016

Morning
PF for 2 hours
30 minutes low grip BTC And straight up stretching
10 minutes straight out stretching
Straight into silicone ADS as glans is too sensitive from vacuum

Evening
Hanging: 1 hour OTS at 5 pounds, 30 minutes SD at 6.5 pounds
Straight into ADS for 3 hours
Girthwork: 30 minutes Ulis and upward erect jelques. 10 minutes pumping.
Straight into cock ring for 1 hour then slept naked

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10-26-2016

Morning
30 minutes stretching (BTC and SU)
10 minutes stretching SO
Straight into silicone ADS

Evening
Hanging: 1.5 hours SD at 7.5 pounds
Straight to girtgwork: 15 minutes edged clamping
No following cock ring, slept naked

Observations
I started wearing a rolled up magnum condom on my glans with lotion inside of it while using the LGhanger which has seemed to help with irritation. I also ordered an X4 extender for daytime use (spent $200) to replace the phalloson forte when my glans are irritated

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10-27-2016

Morning
30 minutes low grip stretching (BTC, SU, to the sides)
15 minutes straight out and tunica tugs
Straight into ADS

Afternoon
Hanging: 1 hour SD (seated with fulcrum) at 7.5 pounds
Straight into ADS

Evening
Girth work at 8:00 PM
25 minutes bundled stretching (1.5 rotations, straight up)
15 minutes edging with manual clamping,
30 minutes 80%-100% erection Jelqing with supra slammers
Straight into cock ring for 3 hours then slept naked

Observations
EQ is floating around 7, I'm looking into implementing more edging and manual girhwork to improve EQ. I'm also going to begin consuming more vasodilatory agents on a consistent basis, such as pomegranate juice, citruline malate, ginkgo biloba extract, and cocoa powder. I believe a higher basal EQ level will facilitate gains/recovery due to increased blood flow.

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10-28-2016

Morning
30 minutes low grip, extreme angle stretching targeting ligaments (all directions)
30 minutes tunica tugs
Straight into ADS

Evening
15 minutes bundled stretching (one rotation, straight up)
15 minutes 70-100% erect stretching (straight out)
Straight into girthwork
10 minutes edging to warm up
10 minutes Ulis with squeezes
15 minutes clamped edging with squeezes
Straight into cockring for 1.5 hours.
Changed into looser cockring to sleep in

Observations
Glans are recovering quickly, I plan on resuming hanging within a few days.
I'm looking to increase the intensity of my girth sessions, I want to get up to 30 minutes of clamped edging with squeezes per session.

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10-29-2016

Morning
40 minutes low grip extreme, angle stretching (all angles)
10 minutes tunica tugs
Straight into ADS

Evening
10 minutes bundled stretching
20 minutes 70-90% erect stretching. Straight out and straight up, with holds at base to isolate tunica.
Straight into girthwork
10 minutes edging with Ulis for warm up
25 minutes edged clamping with squeezes (split into two sessions, 3 minute break in between)
Straight into cock ring for 1 hour. Slept with looser cockring

Observations
Achieved significantly higher levels of expansion after moving into the second session of clamping. Probably an additional .25" of temporary girth compared to normal girth sessions.

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10-30-2016

Morning
Wore ADS for 2 hours until length session
1 hour, 10 minutes low grip, extreme angle stretching (all directions)
25 minutes 50-70% erect stretching while isolating the tunica
Straight into ADS

Evening
Girth work at 10:00pm
7 minutes warm up, 80-95% erect jelqs
30 minutes clamped edging with squeezes
Straight into tight cockring for 1 hour
Slept in light cockring for sleep

Observations
Three days without vacuum and glans are still inflamed at the tip. I am using a small amount of hydrocortisone cream once or twice a day to clear it up.

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10-31-2016

Morning
ADS for 3 hours before length work
25 minutes low grip, extreme angle stretching (all directions)
5 minutes tunica tugs
Straight into ADS

Evening
15 minutes erect stretching (75-95% erect)
10 minutes erect jelqing (focusing on the stretch, not engorgement)
No girthwork, slept naked

Observations
I was significantly thicker throughout the entire day after the last two girth sessions, it was definitely temporary girth gains and not swelling. I will definitely return to this template in the future when focusing on girth.
Glans look much less inflamed, only slightly red.

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11-1-2016

Morning
ADS for 3 hours before length work
30 minutes of low grip stretching, all angles
7 minutes tunica tugs
Straight into ADS

Evening
Hanging:
1 hour SD at 9 pounds (with condom covering glans, glans packed the dome)
Straight into ADS for 2 hours
Girth work:
10 minutes erect jelqing and Uli stretching (95-100% erect)
15 minutes clamped edging with squeezes
Straight into tight cockring for 1 hour
Slept in loose cockring

Supplements (following girthwork)
250 ml POM juice
7g L-citruline
1 tablespoon cocoa powder

Observations
I am waking up with significant engorgement, even with such a light girth session. My supplements are definitely helping blood flow while I sleep. I decided to dial back my clamping sessions due to girlfriend complaining about the size even though I'm only about 5" erect girth (slightly under, I need to measure soon)
My glans held up fine, and had zero irritation after vacuum hanging with the condom on. I immidiatey put a slight bit of hydrocortisone cream on the affected area after coming out of the hanger. I believe most of my irritation was due to excessive use of my Phallosan Forte in conjunction with multiple hours of using the LGhanger every day.

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I have also been applying a heating pad after girth sessions.