Log

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

11-2-2016

Morning:
ADS for 5 hours

Afternoon:
30 minutes stretching (low grip, all directions)
LGH 1 hour SD at 9 pounds
Straight into X4 labs extender for 2.5 hours, then into silicone ADS for 4 hours

Evening:
30 minutes upward jelqs (95-100% erect), focusing on shaft elongation
15 minutes clamped edging with squeezes
Straight into tight cock ring for 45 minutes
Slept in loose cockring

Supplements:
Same regimen

Observations:
Hanging 9 pounds for 1 hour felt effortless, but I will stay at this weight at least a week. This was the first time I've used an extender, and I had no issues with pain on my shaft as I gripped it over a 4" section of a silicone ADS positioned beneath my glans. The only issue I had was that the base of the extender was hurting my scrotum, I am going to look into adding padding to the base.
The erect jelqing with focus on elongation seems to be a real good length exercise for working in the erect state. I think coupling multiple hours of hanging a day with erect length work will really accelerate my gains.

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Measurement updates (11-2-2016)

BPEL 7.44"
EG 4.94"


Girth was measured below glans.

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11-3-2016

Morning:
ADS for 3 hours

Afternoon:
30 minutes low grip stretching (all directions)
20 minute warmup with LGH
1.5 hours SD at 9 pounds
Straight into extender for 3 hours, then ADS for 2 hours

Evening:
10 minutes edging
25 minutes erect jelqing (95-100% erect), upward and outward with mixed in Uli stretches (fatigue reached)
15 minutes edged clamping with squeezes
Straight into cockring for 3 hours
Slept naked

Supplements:
250mL POM juice
6g L-citruline
1 tbsp cocoa powder
200mg Ginkgo Biloba extract

Observations:
Reached fatigue around the 1.5 hour mark while under 9 pounds, I want to keep pushing the volume up before adding more weight. I didn't take any breaks to kill the vacuum for the whole duration and subsequently got a blister on my glans- I lanced it and it seems to be recovering nicely, I will resume hanging as soon as its finished healing.

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Exercise History


June 18 - early July
I began PE during June 18, 2016. I performed jelqing and stretching exercises nearly every day. I took rest days when needed as indicated by negative PI's (general fatigue and poor EQ), which were quite abundant during this period. I dealt with a lot of skin irritation which slowly got better, especially after incorporating lotions rich in vitamin E.

July - August
I almost completely got rid of manual exercises and began using the Phallosan Forte and Bathmate X40 extreme. I would use the PF religiously, roughly ten hours a day. I slowly gained proficiency with using the PF, and learned little tricks to maximize the tension and quickly started cycling high tension levels throughout the day. I used the large bell and medium sleeve, and would often put micropore tape over the sleeve to maintain vacuum. I would usually keep the bell packed with my glans, which proved too aggressive and later led to chronic irritation issues.
I also began using the Bathmate everyday, starting the first week of July. I would do 15 minutes a day, broken into thee, five-minute sets. I started with sessions of relatively low intensity to allow my penis to become conditioned. After a few weeks, I would enter the tube fully erect and maintain a moderate vacuum level in order to keep my penis in the semi-fully elongated state. I used the Bathmate with great caution, and stayed within the safe zone regarding pressure which I assessed via comfort level. I would often get edema after my sessions and had to take rest days from pumping often.
I experienced abundant gains (newbie gains) during this period, mainly just in length though as my girth didn't grow much. I was probably 7.10" BPEL by the end of August.

September - mid October
I continued daily hydropumping as well as using the PF at roughly 7-10 hours a day. I acquired an IR lamp and began very light hanging. I first started by using the PF but quickly moved to the LGhanger. I was very cautious and started at probably 1.5 pounds, which I slowly increased. I would hang nearly every day, and took maybe only four rest days during this period. I paid very close attention to my PI's as I knew that I was still a rookie and was performing a moderately intense routine. In so doing, I never acquired any injuries; the only problem was that I started developing irritation on my glans from overzealous use of the PF and LGhanger which I initially ignored. Instead of taking rest days based on the condition of my glans, I would opt to just train through the irritation, which caused it to become a chronic problem.
I was probably 7.35" BPEL by the middle of October.

Mid October - November
I focused on getting rid of all irritation problems with my glans by taking complete breaks from the PF and LGhanger. This forced me to substitute manual length work into my routine with use of a silicone sleeve as an ADS during off hours from exercise.
I had slowly moved away from pumping by this time, and started incorporating manual girth work in place of the pumping. I immediately noticed improved size and EQ after this shift, and am now a firm believer in manual work.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

11-4-2016

Morning:
30 minutes low grip stretching (all directions)
30 minutes shaft work (tunica tugs, flaccid bends, bundled stretches, inverted A stretch)
Straight into ADS for 30 minutes for shower, immediately into extender for 2 hours
Cycled between extender and ADS based on comfort level until the evening

Evening:
10 minutes edging after coming out of extender
40 minutes erect jelqing with Uli stretches
15 minutes clamped edging
Straight into cockring for 2 hours, then slept naked

Supplements:
Skipped normal evening vasodilatory supplements

Observations:
The blister is healing very quickly. I've kept it covered with moisturizer and a condom to protect it from getting irritated by my pants. No scab has formed and it seems as though I was able to save most of the epithelial tissue since I lanced it so quickly. I used topical iodine and a sterile needle within the first hour and a half of appearance

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11-5-2016

Morning:
30 minutes low grip stretching (all directions)
10 minutes 50% erect low grip stretching
20 minutes shaft work (bundled stretches and tunica tugs)
Immediately into extender. Cycled between extender and ADS until evening

Evening:
10 minutes edging
40 minutes erect jelqing (97-100% erect) with Uli stretches
15 minutes clamped edging with squeezes

Supplements:
Same regimen

Observations:
The 50% erect low grip stretching really hits my internal penis, and not my ligaments. I'm looking to experiment with bathmate hardcore stretches soon and comparing the two exercises.
The extender is applying a whole new level of static traction on my penis that it is not used to. It feels like it is eliciting new growth and my penis is already measuring longer within the first week of use (will post updated measurements in a month). I am averaging roughly 5 hours a day inside the extender. I had to decrease the length of the extender today as my shaft was getting to sore from holding such an intense stretch, my bone pressed stretched length in the extender was probably 0.35" more than my BPEL.

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11-6-2016

Morning:
30 minutes low grip stretching (all directions)
10 minutes 50% erect low grip stretching (straight up and straight out)
20 minutes bundled stretching (1 rotation, straight up, out, and down)
Immediately into ADS for 30 minutes, then extender for 10 consecutive hours (only taken off for bathroom breaks, and sex with girlfriend)

Evening:
10 minutes edging
35 minutes 100% erect jelqing with Uli stretches
15 minutes clamped edging (no squeezes)
Cock ring for 1.5 hours, then slept naked

Supplements:
Same regimen minus the ginkgo

Observations:
I am looking significantly longer and thicker since November 2nd, and even more so today. I have never seen my unit look as big as it did today when having sex in the afternoon. My routine this past week is producing definite gains, albeit temporary gains to a large extent, but gains none the less. Im going to stick to this exact routine and maximize all potential gains that it will afford. I have no way of knowing for sure but I suspect the gains are mostly due to the evening session of erect jelqing immediately followed by clamped edging. Again, I focus almost entirely on maximum elongation of my shaft, and not egorgement during my recent jelqing; therefore it is in effect a length exercise performed in the erect state. I believe following the jelqing with clamped edging really drives additional growth as its being performed when coming out of a maximally elongated state.

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11-7-2016

Morning:
ADS for 2 hours before length session
20 minutes low grip stretching (all directions)
10 minutes 50% erect low grip stretching
15 minutes bundled stretching
Straight into extender for 4.5 hours, then ADS for 2 hours

Evening:
20 minutes edging
40 minutes 100% erect jelqing with Uli stretches
15 minutes clamped edging with squeezes
Straight into cockring for 4 hours, slept naked

Supplements:
Same regimen

Observations:
In still waiting on the blister to heal. I clipped it pretty hard on my pants and now it's slightly scabbed. It's okay because I have no need for hanging right now as the extender is pushing my penis to fatigue multiple times throughout the day. I usually have to take the extender off every hour and massage my unit for a few minutes before putting it back on.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

11-8-2016

Morning:
Extender for 3.5 hours before length session
30 minutes low grip stretching (all directions)
10 minutes 50% erect low grip stretching
15 minutes bundled stretching
Straight into extender, cycled with ADS until evening session (9 hours in extender, 1 hour in ADS)

Evening:
10 minutes edging
50 minutes 100% erect jelqing with Uli stretches
15 minutes clamped edging with squeezes
Straight into loose cockring which I slept in (woke up with no noticeable edema)

Supplements:
Same regimen
I am also consuming roughly 3,000 mg of DHA/EPA fatty acids and a multivitamin
I eat above normal protein levels as I do lift weights a few times a week. Roughly 150g of protein a day, mostly red meat.

Observations:
I am really growing right now..... especially in girth. My growth seems visibly noticeable every day right now. I'm seeing an all new level of flaccid vascularity in my shaft.
I am also applying a heating pad to my unit during the late afternoon and evening while I'm still in the extender or ADS, probably multiple hours cumulatively a day.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

11-9-2016

Morning:
30 minutes low grip stretching (all directions)
10 minutes 50% erect low grip stretching
15 minutes bundled stretching
5 minutes flaccid bends
Straight into extender, cycled with ADS until evening session (7.5 hours in extender, 1.5 hours in ADS)

Evening:
20 minutes edging
35 minutes 100% erect jelqing with Uli stretches
10 minutes clamped edging (no squeezes)
Straight into cockring for 2 hours then slept naked

Supplements:
Same regimen
Also took 350mg of bacopa monnieri extract

Observations:
My erection started dropping towards the end of my evening session (around the one hour mark), so I had to end the jelqing early. Also, my unit was feeling pretty fatigued during the clamping. Im pushing over a week of continuous heavy erect sessions so I may be needing a rest day soon. Im always practicing caution during my workouts and am making sure I stay away from injuries, but I do want to save my rest days for when I really need them.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

11-10-2016

Morning:
30 minutes low grip stretching (all directions)
10 minutes 50% erect low grip stretching
15 minutes bundled stretching
Straight into extender, cycled with ADS (8 hours in extender, 2 hours in ADS)

Evening:
No erect session (rest day)

Supplements:
Skipped evening vasodilatory supplements

Observations:
My unit felt very receptive to the morning length work. During the bundled stretches, I was getting those nice tingly/itchy feelings in my shaft through the whole session indicating a good stretch. I was also getting a real good stretch during the 50% recent stretching and was really hitting fatigue. It was one of those really focused sessions.....every stretch was applied with strong focus.......
I opted to go ahead and take a rest day on the erect work, especially considering I had sex three times during the afternoon/evening. I wanted to go ahead and do a light pumping session but decided not to as I didn't want to irritate my recovering blister.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

11-11-2016

Morning:
30 minutes low grip stretching (all directions)
20 minutes 50% erect low grip stretching
20 minutes bundled stretching
Straight into extender, cycled with ADS until evening session (7 hours in extender, 2 hours in ADS)

Evening:
15 minutes edging
50 minutes 100% erect jelqing with Uli stretches
15 minutes clamped edging (no squeezes)
Straight into cockring for 2 hours then slept naked

Supplements:
Same regimen
Also took 350mg of bacopa monnieri extract

Observations:
I had extremely high EQ during my erect session and struggled to hit fatigue during the jelqing. I don't think I needed the rest day. My girth wasn't exploding during the clamped edging, I am going to up the intensity and frequency of the squeezes and kegels while in the clamp to fully maximize expansion. I am not focusing on girth right now, but I think I should maximize the girth gains I'm getting from the current amount of time I'm putting in. I'm going to approach each clamping session with the mindset that the only growth I care about is girth and really push for maximal expansion.

I am going to push for maximal gains in both girth AND length with my current routine. I want to keep all of the tissues in my unit in a state of complete growth.

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11-12-2016

Morning:
30 minutes low grip stretching (all directions)
20 minutes 50% erect low grip stretching
20 minutes bundled stretching
Straight into extender, cycled with ADS until evening session (8 hours in extender, 2 hours in ADS)

Evening:
20 minutes edging
45 minutes 100% erect jelqing with Uli stretches
15 minutes clamped edging (with squeezes and kegels)
Straight into cockring for 1.5 hour then slept naked

Supplements:
Same regimen
Also took 350mg of bacopa monnieri extract

Observations:
I took some measurements last night and they were shocking (BPEL of 7.625" which has held for probably three days) so I am going to really detail my current routine for future reference.

For the past week and a half, my low grip stretching is really focused towards stretching my base and internal penis. My ligaments feel extremely loose relative to back in October and I'm really targeting my penis now. The 50% erect stretching is really hitting my penile tissues, especially when going in the straight up direction. The more straight up I go, the better the traction I feel along the ventral side of my base and internal penis, I can feel the stretch running all the way to behind my scrotum. Regarding the actual technique, I kegel myself to 50% erect, pull out all of the loose skin with my free hand, then tightly grab the base of my penis at the lowest possible point, then I apply the stretch while not letting go of the loose skin with my free hand just below my glans... the stretch is amazing, especially when throwing in kegels. I apply the stretch straight up primarily, but also straight down and straight out.
I am becoming more proficient when performing the bundled stretching, I am currently doing 1 full rotation, then cycling between straight up, straight out, and straight down while pulling the stretch out at about a 80% intensity level. And again, the straight up direction is putting the best traction along my shaft.
My clamping session was very effective last night, I spent every second putting in extreme effort towards forcing as much blood into my shaft as possible with intense kegels and intense edging. I applied 2 finger squeezes under my glans at a much higher rate while staying within safety and really forced my tunica to expand in diameter. I feel I could still up the intensity/frequency of my squeezes but they were certainly not lackluster. My girth really exploded and looked virtually 100% erect for over an hour while I was in the cockring. Much of the temporary expansion held overnight and during sex in the morning my unit looked more thicker than ever before.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

11-6-2016

Morning:
30 minutes low grip stretching (all directions)
10 minutes 50% erect low grip stretching (straight up and straight out)
20 minutes bundled stretching (1 rotation, straight up, out, and down)
Immediately into ADS for 30 minutes, then extender for 10 consecutive hours (only taken off for bathroom breaks, and sex with girlfriend)

Evening:
10 minutes edging
35 minutes 100% erect jelqing with Uli stretches
15 minutes clamped edging (no squeezes)
Cock ring for 1.5 hours, then slept naked

Supplements:
Same regimen minus the ginkgo

Observations:
I am looking significantly longer and thicker since November 2nd, and even more so today. I have never seen my unit look as big as it did today when having sex in the afternoon. My routine this past week is producing definite gains, albeit temporary gains to a large extent, but gains none the less. Im going to stick to this exact routine and maximize all potential gains that it will afford. I have no way of knowing for sure but I suspect the gains are mostly due to the evening session of erect jelqing immediately followed by clamped edging. Again, I focus almost entirely on maximum elongation of my shaft, and not egorgement during my recent jelqing; therefore it is in effect a length exercise performed in the erect state. I believe following the jelqing with clamped edging really drives additional growth as its being performed when coming out of a maximally elongated state.

I totally agree about clamped edging. I actually did continuous clamps up to an hour with edging and squeezes throughout. I think it is the best for girth gains. Actually thinking about getting back into clamping, but probably 20-30 minute sets with continuous edging and manual squeezes. I've come up with what I call a reverse sliding ULI that is seems very effective. Great engorgement!
You're doing a very aggressive workup. Hope your PIs stay great for you. Keep up the good work!
What type of cock ring are you using after your clamping?

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

11-10-2016

Morning:
30 minutes low grip stretching (all directions)
10 minutes 50% erect low grip stretching
15 minutes bundled stretching
Straight into extender, cycled with ADS (8 hours in extender, 2 hours in ADS)

Evening:
No erect session (rest day)

Supplements:
Skipped evening vasodilatory supplements

Observations:
My unit felt very receptive to the morning length work. During the bundled stretches, I was getting those nice tingly/itchy feelings in my shaft through the whole session indicating a good stretch. I was also getting a real good stretch during the 50% recent stretching and was really hitting fatigue. It was one of those really focused sessions.....every stretch was applied with strong focus.......
I opted to go ahead and take a rest day on the erect work, especially considering I had sex three times during the afternoon/evening. I wanted to go ahead and do a light pumping session but decided not to as I didn't want to irritate my recovering blister.

Haha...you're the first person I've seen write what I feel each morning doing my bundled stretches...that nice tingly/itchy feeling in my shaft. I love the way my shaft feels when doing my bundled circle stretches...it's even better than my regular bundled stretches. I love bundled stretches!