Log

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

12-6-2016

Morning:
10 minutes low grip stretching (all directions)
7 hours extender with 4 intermittent stretching sessions (20 minutes total, low grip SU)

Evening:
20 minutes edging
30 minutes upward erect Jelqing
4 hours extender plus 4 intermittent stretching sessions (20 minutes total)
35 minutes low grip stretching (all directions)

Supplements:
None

Observations:
Still working the low grip bundled stretches in the straight up direction. I am getting better at learning my penis when stretching in the various directions where proper hand placement, hip placement, and direction of applied force can turn a mediocre stretch into a highly effective stretch. I am getting better especially in the BTC angle. It is a learning process and I believe it is best to actively think about ways to improve each stretch while applying them and exploring the nuances of the stretch. It is easy to get complacent as stretching is a bit mundaine in nature, but this can be remedied by putting in effort and consciously thinking about exploring the stretch.
EQ is really high right now, I believe that clamping really takes its toll on EQ when looking back to my routine in early November.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

12-7-2016

Morning:
30 minutes low-grip stretching (all directions)
8 hours extender with 10 intermittent stretching sessions (40 minutes low-grip SU, 10 minutes low-grip BTC)

Evening:
20 minutes edging
35 minutes upward erect jelqing (high intensity)
3 hours extender
10 minutes light low grip-stretching

Supplements:
none

Observations:
I put in a really solid day of work. I added increased the length of the extender to where I was a pressed length of 8.125" through the entire day while in the extender. The extra length of course introduced discomfort, so whenever the discomfort got too high, it served as a perfect opportunity to do some BTC or SU stretching. I believe it is important to mix in the BTC stretching throughout the day in order to reduce pullback from the ligaments, in order to have more traction applied to the actual penis from the extender. A 20 minute session of stretching in the morning isnt going to cut it for this, I need to reapply a stretch targeting my ligaments multiple times throughout the day. I want to finish off bed with my ligaments in the fully deformed state, with a nice low hanging flaccid. Ligament gains are just as important as tunica gains, and it is difficult to get appreciable levels of tunic gains when the ligaments are underdeveloped and tight.

My flaccid was visibly bigger every time I looked at it throughout the day. I am also still noticing length gains. I was getting better measurements today than yesterday. Today I measured 7.875" BPEL while edging and very close to 8.00" during the erect jelqing. The length gains are really coming in right now.

I am going to continue running my extender at this increased length. I am not even going to cycle it down to lower lengths based on comfort levels. If it gets to uncomfortable, I will go do manuals then immediately put it back on. I want to force my unit to adapt to this increased length.

I was getting a great stretch in the extender after the erect jelqing. I believe this is the best time to stretch your unit. I increased the length of the extender to roughly my BPSFL which applied an amazing stretch to my unit, I got those nice tingly sensations down my shaft.

Still practicing caution and safety every moment, injury is not an option for me.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

12-8-2016

Morning:
40 minutes low-grip stretching (all directions)
9 hours extender with ~9 intermittent stretching sessions (40 minutes SU, 10 minutes BTC)

Evening:
10 minutes edging
30 minutes upward erect jelqing (high intensity)
2 hours extender

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

12-9-2016

Morning:
30 minutes low-grip stretching (all directions)
8 hours extender with roughly 10 intermittent stretching sessions (45 minutes SU, 15 minutes BTC)

Evening:
15 minutes edging
30 minutes upward erect jelqing
2.5 hours extender

Supplements:
pine bark, ginkgo biloba, citruline malate

Observations:
Im noticing more growth, roughly 7.90" BPEL during the edging, with only a slight increase to 7.95" during the erect jelqing. I am feeling as though I am getting sloppy with my jelqing, I think I need to switch back to a repetition count based system where I have to put in something like 30 repetitions of solid, 10-15 second jelqs where I really focus on the movement and make sure I am really expressing the various tissues with each millimeter of movement as my grip slowly slides up.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

12-10-2016

Morning:
40 minutes low grip stretching (all directions)
14 hours extender (60 minutes SU, 10 minutes BTC)

Evening:
Rest

Observations:
Rested due to poor EQ

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

12-11-2016

Morning:
35 minutes lowgrip stretching (all directions)
9 hours extender with intermittent stretching (50 minutes lowgrip SU, 7 minutes lowgrip BTC)

Evening:
15 minutes edging
15 minute jelqing warm up
10x upward erect jelqs (20 seconds each)
25 minutes downward jelqing (70% erect)
3 hours extender with intermittent stretching (15 minutes SU)

Observations:
I've got to bring back the low erection level jelqing, it gave me such a nice level of engorgement and stretch. My flaccid was long and plump after the jelqing. I got a great stretch in the extender afterwards and the manuals felt much more effective. On top of that, I had great circulation in my glans. I think I might start incorporating jelqing sessions throughout the day to improve the efficacy of my extender use throughout the day.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

12-12-2016

Morning:
10 minutes low grip stretching (all directions)
4 hours extender

Afternoon:
10 minutes edging
20 minutes downward jelqing (50% erect)
5 hours extender with 4 intermittent stretching sessions (20 minutes SU)

Evening:
10 minutes edging
10 minutes erect jelqing warm up
11x upward erect jeqls
50 minutes downward jeqling (50% erect)
20 minutes stretching (grip below the glans, SO and SU)
2.5 hours extender

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

12-13-2016

Morning:
10 minutes low grip stretching (all directions)
5 hours extender

Afternoon:
20 minutes edging
20 minutes downward jelqing (50% erect)
15 minute stretching (grip below glans, SU and SO)
4 hours extender with intermittent stretching sessions (15 minutes SU)

Evening:
20 minutes downward jelqing (50% erect)
15 minutes stretching (grip below glans, SU and SO)
4 hours extender

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

12-14-2016, 12-15-2016, 12-16-2016 (Approximate workouts)

Morning:
10-15 minutes low grip stretching (all directions)
15-20 minutes doward jeqling (40%-90% erect depending on how responsive my unit is)
5 minutes stretching (grip below the glans, SO only)
7 hours extender with roughly 25 minutes of intermittent stretching (grip below the glans, SO only)

Evening:
15-20 minutes downward jelqing
5-10 minutes stretching (grip below the glans, SO only)
4 hours extender

Observations:
I have been very busy and thus have not been able to find time to post. I will give a thorough update on my status soon, including all thoughts and methodologies.
I have been focusing solely on the straight out (SO) direction, and have been running the extender constantly to produce an 8" pressed stretch.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

My unit has not been responding well to the latest routine, I was not reaching any real levels of fatigue throughout the day. I believe the issue was the stretching technique. I have switched back to stretching in the SU direction with a grip where i grasp the majority of my shaft, which seems to be drastically more effective in comparison as I am able to reach extreme levels of fatigue by the time the evening hits. I am getting to the point in the evening where I can barely leave the extender on for 15 minutes before having to take it off and manually stretch due to discomfort. The straight-up direction is definitely the best angle for me as I have a moderately low erection angle, and the traction is directed almost exclusively to my tunica.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

12-17-2016, 12-18-2016, 12-19-2016 (approxamite workouts)

Morning:
15 minutes low grip stretching (all directions) (targeting ligaments specifically)
15-20 minutes doward jeqling (40%-90% erect)
10 minutes stretching (SU)
8 hours extender with roughly 30 minutes of intermittent stretching (SU)

Evening:
15-20 minutes downward jelqing
10 minutes stretching (SU)
3-4 hours extender plus roughly 15 minutes intermittent stretching (SU)

Supplements:
Currently ginkgo biloba and bacopa monieri

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

I have had meager growth these past two weeks, but all of the work put in will surely have served to help cement past gains and condition my tissues for the demands of future work. I believe I am on proper course right now with the straight-up stretching, and will start seeing results soon, but I dont expect to see any crazy results like I saw back in november. I think that if start incorporating heavy erect work (erect jelqing and clamping) coupled with my length work, I will see immediate gains; so I plan to begin conducting erect work again in January.

I am also thinking about looking into compression hanging, and incorporating that in janurary.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

12-20-2016

Morning:
15 minutes low grip stretching (all directions) (targeting ligaments specifically)
20 minutes doward jeqling (40%-90% erect)
5 minutes stretching (SU)
7 hours extender with roughly 30 minutes of intermittent stretching (SU)

Evening:
15 minutes downward jelqing
10 minutes stretching (SU)
5 hours extender plus roughly 15 minutes intermittent stretching (SU)

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

12-21-2016

Morning:
15 minutes low grip stretching (all directions) (targeting ligaments specifically)
10 minutes doward jeqling (40%-90% erect)
10 minutes stretching (SU and SO)
6 hours extender with roughly 25 minutes of intermittent stretching (SU and SO)

Evening:
20 minutes downward jelqing
10 minutes stretching (SU and SO)
4 hours extender plus roughly 15 minutes intermittent stretching (SU)
15 minutes edging
15 minutes downward jelqing
15 minutes stretching (SU and SO)
2 hours extender

Observations:
I am around 8.25" pressed while in the extender throughout most of the day, and am measuring a BPSFL of roughly 8.50" right now; so I am seeing some definite gains there. I am incorporating dry jelqing throughout the day to re-establish blood flow, and I need to learn more regarding this technique to employ it better.

I pretty sure that Im going to buy a BIB hanger soon, and begin using that in January alongside a heavy girth routine (erect jelqing and clamping). Im confident that will result in some length gains. But in the meantime I am going to continue with the current routine until Janurary.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

12-22-2016, 12-23-2016 (Approximate workouts)

Morning:
15 minutes low-grip stretching targeting ligaments
10 minutes edging
10 minutes dry jelqing
15 minutes stretching (SO and SU) with dry jelqing between sets
8 hours extender plus 30 minutes manual work (dry jelqing and stretching)

Evening:
10 minutes dry jelqing
20 minutes stretching (SO and SU) with dry jelqing between sets
3 hours extender with dry jelqing as needed