Log

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

Thanks a lot for the reply! After manual stretching, would your penis feel sore to touch, like after-sex sore? Personally I would stretch, but never felt sore afterwards, and I correspondingly saw no gains for 2 months.

The after-sex sore feeling is what I always got after a good girth session.

The feeling I got after a good length session is a different kind of sensation. Its commonly referred to as "fagituge" and is more or less a dull pain down the shaft/ligaments when holding a stretch, that dissipates after letting go of the stretch. You unit will feel slightly tender afterwards.

You need to be consistently training to fatigue if you want to achieve appreciable gains. The tissues of the penis are very tough, and really take a lot of force to deform and induce growth. A lot of people when just starting out are scared to apply a lot of force to their penis out of fear of injury, but the penis is a lot more resilient than we think. It can take a lot of damage, and it will respond with growth. You will know when your doing something that is risking injury. Be slow when working into a stretch, but hold it forcefully. When doing an effective manual workout, my arms and hands would be burning from the lactic acid build up.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

1-24-2017

Full day:
3.5 hours hanging SD at 5.00 pounds
5 hours extender

[Aria Senior Member Find all posts View Profile Close Aria]

The after-sex sore feeling is what I always got after a good girth session.

The feeling I got after a good length session is a different kind of sensation. Its commonly referred to as "fagituge" and is more or less a dull pain down the shaft/ligaments when holding a stretch, that dissipates after letting go of the stretch. You unit will feel slightly tender afterwards.

You need to be consistently training to fatigue if you want to achieve appreciable gains. The tissues of the penis are very tough, and really take a lot of force to deform and induce growth. A lot of people when just starting out are scared to apply a lot of force to their penis out of fear of injury, but the penis is a lot more resilient than we think. It can take a lot of damage, and it will respond with growth. You will know when your doing something that is risking injury. Be slow when working into a stretch, but hold it forcefully. When doing an effective manual workout, my arms and hands would be burning from the lactic acid build up.

Thanks for the excellent advice in these last 2 replies! I feel you've helped tremendously. I'll let you know how things progress for me as I gradually begin my routine.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

1-25-2017

Full day:
4 hours hanging SD at 5.00 pounds
4 hours extender
20 minutes edging

Observations:
Starting to move away from the extender even more, I still want to use it some after my hanging sessions to heal in the elongated state. But I am not going to wear it as obsessively as I did in the past. I am applying the extender at a very low length setting.

Regarding the hanging, I am doing a single theraband wrap, and aiming for 20 minute sets with 10 minutes rests in between. I perform dry-jelqing and apply a heating pad as needed in order to restore blood flow.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

1-26-2017

189 minutes hanging SD at 5.00 pounds
3 hours extender

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

1-27-2017

220 minutes hanging SD at 5.00 pounds
2 hours extender

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

1-28-2017

250 minutes hanging SD at 5.00 pounds
0 hours extender

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Nice gains!

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

Nice gains!

Thanks man. Hard work and dedication.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

1-29-2017

213 minutes hanging SD at 5.00 pounds


Observations:
I'm still just conditioning my unit to the compression hanging, and am not training to achieve to fatigue. I will start moving the weight up soon once I feel it will fully safe to progress; it is at this point when I will be training to fatigue, and hopefully experiencing gains.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

1-30-2017

1 hour hanging SD at 5.00 pounds

Observations:
Temporarily lowering the volume on the hanging as my glans have been feeling de-sensitized.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

Measurement update (2-1-2017)

BPEL 8.14"
BPFSL 8.89"
EG 5.14"

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

2-1-2017

1 hour hanging SD at 2.50 pounds

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

2-2-2017

Full day:
2 hours hanging SD at 5.00 pounds

Observations:
Still conditioning my unit to the compression hanging and learning how to properly apply the wrap and hanger. Injury is not an option.
The sensitivity on my glans seems fine, but lowers after a few hours of hanging. I really want to make sure this subsides before moving back up to 5 pounds.

[Nathan341 Senior Member Find all posts View Profile Close Nathan341]

2-3-2017

160 minutes hanging SD at 2.50 pounds