Beefster's Progress Log

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/22

15min Length work
Pump for 4 sets after, 5,6,7,8min

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/23

AM: Length Stretches, basic stretches + kegels, 16min total
PM: Edged and Cam

My cock looked longer, i havent measured in over a month.

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/24

AM: 5sets PUMP, 5,6,7,8,9min + 2min, the last set of 9min I purposely had low erection and had a lot of air in the BM to test out a "cool down pump set"

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/25

All using warm-hot water total time: 50min
15min Basic Stretches without Kegels --> 5min Pump 2min off, 6min Pump 2min off, 10min pump, 5min cooldown

Great workout

Basic stretches -> Pumping.....great expansion and not too long of workout, def not as intense as other 50min.

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/26

30min Basic Length Stretches with and without Kegels
Kegels and RK during the day

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11/27

50min Length Session
Mostly Basic length pulls(down/out/up/left/right) with and without kegels
Some bundled stretches
Isolated Stretches 3 sets left/right x30-45sec

Kegels and RK during the day

Great length expansion!!

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/28

Tried basic stretches, but was tired and horny. Chick at work was flirting with me too much today haha, bending over and messing wit me.
Edge 30min + came first time in like 4days.

I have lowered porn consumption, and not jerking off and cumming everyday for weeks now. I might play wit it a little but i dont cum often on purpose. I feel that this effects PE in a positive way.

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/29

Tried something new..

8AM:Edge 20min -> Pump 6min + 2min off, 8min pump + 2min off, 9min pump +2off, 5min pump +2off -> 5min Cooldown set at 14mm (I pump at 180+mm....the BM only goes upto 180mm)

12AM: Kegels 10sets x 10 3sec

6pm: Reverse Kegal 30sets of 5sets completed in 6minutes.

I really want to get better at Kegals but also focus a lot more on Reverse. I want my EQ to continue improving.

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/30

Edged twice for 1 hour each time. I was the biggest Ive ever seen, I didnt measure but dam...the pump i had was insane and I hadnt used the bathmate in 24+ hours.

RK are really having an effect on me big time, in a positive way. Easier stronger longer errection.

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/1

Pump sets
5min on + 2min off
6min on + 2min off
7min on + 2min off
11min on + 2min off

Great pump, not much lymph at all. C-ring after pump for like 2 hours, i take it off for a min or two every like 20min. For past week or so I do 30second manual basic pull stretches forward, during day/night whenever Im in the bathroom.

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/2

Warm up
Hot water and some basic flaccid stretches for 13min

Pump sets
5min on + 2min off
6min on + 2min off
7min on + 2min off
11min on + 2min off

C-ring after. Basic flaccid stretches during day. Good stuff all around. Been kinda slacking on my kegals and reverse for two days.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

12/2

Warm up
Hot water and some basic flaccid stretches for 13min

Pump sets
5min on + 2min off
6min on + 2min off
7min on + 2min off
11min on + 2min off

C-ring after. Basic flaccid stretches during day. Good stuff all around. Been kinda slacking on my kegals and reverse for two days.

Sounds like a nice workout Beefster!

Do you have any bruising or discoloration after your pumping? If not, did you have bruising when you first started pumping?

[Beefster Senior Member Find all posts View Profile Close Beefster]

Sounds like a nice workout Beefster!

Do you have any bruising or discoloration after your pumping? If not, did you have bruising when you first started pumping?

Hey getinbig.....at first I got red dots, but I would back off the pressure for the next few workouts. I learned not to use full pressure for the whole time and to gradually warm up. Similiar to lifting, even if u can deadlift 500lbs, u start with 100-200-300lb warmups. I do get discoloration, its not bad, just darker penis, doesnt bother me and I kind of like it darker lol

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/3

Edged for 20min and came
Kind of Recovery Day

12/4

5min Warmup

Basic Stretches:
30sec pulls down/front/left/right/up, i did 25sets total of 30secs + 10 Reverse Kegels

Followed by Pumping
Pumping Sets:
5min + 2min Jelqs
6min + 2min Jelqs
7min + 2min Jelqs
8min + 2min Jelqs

Great workout. Sometimes I would do basic pulls + kegels during the set...lately I cam up with doing basic pulls + Reverse Kegels after the set...I like both ways, I tend to get more turtling from doing kegals while stretching.

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/5

Length Workout
Flaccid Pulls- straight out /left/right/up/down, i did about 35sets of 30sec with and without kegels
Trying out more bundle stretches, but dam those are crazy
35min Total