Beefster's Progress Log

[Beefster Senior Member Find all posts View Profile Close Beefster]

https://www.pegym.com/forums/success...ment-pics.html

Also, pics are in my albums.

My log will continue, I just wanted to show some quantitative data for further proof of PE, and especially Bathmate

[Beefster Senior Member Find all posts View Profile Close Beefster]

Also....

Plastic Deformity Theory
Hot -> Cold = Best Stretch

A heater like the one below is an ACE card !! Man I wish somebody had told me this....you must be warm if u wanna do PE, probably one of most important factors. I doubt anyone can effectively PE in cold room, with cold hands.

1600 Watt
IMG_8271.JPG

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Hey Beefster! Thanks for the tip about the DLD girth blasters. I just did a nice session of BM + SSJs. It went well and I will incorporate that into my program. Thanks again!

[Beefster Senior Member Find all posts View Profile Close Beefster]

Hey Beefster! Thanks for the tip about the DLD girth blasters. I just did a nice session of BM + SSJs. It went well and I will incorporate that into my program. Thanks again!

Dude!! If you can replicate my pump routine on top of the phallosan, which ur already 1000+ hrs in, the results will be very good. I will be continuing my regular use of the BM, but definitely want to add a device for length. The phallosan + BM is a future experiment of mine to do.

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Rks are good for expansion but they Will not help you with stretches

[Beefster Senior Member Find all posts View Profile Close Beefster]

Rks are good for expansion but they Will not help you with stretches

The reason I do RK with my stretches is because it relaxes the pelvic floor and further makes the tissues "let go".

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

But what restricts the stretch is the lig, and tunica gets no looser during RK

[Beefster Senior Member Find all posts View Profile Close Beefster]

But what restricts the stretch is the lig, and tunica gets no looser during RK

Im not sure what u are saying. Yea, the stretch is restricted by the ligaments, the ligaments are connected to the pelvic floor right....RK make the pelvic floor more relaxed, therefore the ligaments become more relaxed. More relaxed ligaments means they are more pliable and capable of "deformation". This is also DLDs theory. Do u get it now?

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Hey Beefster! Thanks for the tip about the DLD girth blasters. I just did a nice session of BM + SSJs. It went well and I will incorporate that into my program. Thanks again!

Dude!! If you can replicate my pump routine on top of the phallosan, which ur already 1000+ hrs in, the results will be very good. I will be continuing my regular use of the BM, but definitely want to add a device for length. The phallosan + BM is a future experiment of mine to do.

I hope I can. This morning I did 2 BM supersets at 7 minutes BM + 3 minutes SSJ. They felt great! I also added kegels and RKs to my morning stretching. Thanks for that tip too!

[Beefster Senior Member Find all posts View Profile Close Beefster]

I hope I can. This morning I did 2 BM supersets at 7 minutes BM + 3 minutes SSJ. They felt great! I also added kegels and RKs to my morning stretching. Thanks for that tip too!

Im not sure if u are familiar with weight lifting and building muscles, but I got fairly into bodybuild....The point im getting after is there were "advanced" training techniques such as supersetting, drop sets, and pre exhaust sets. The supersets have worked great for me in bodybuild and PE. I've been trying to find other things or techniques or combinations, to do in my PE...One of them is the RK + stretching, its kind of a pre-exhausting techinques imo. Just brainstorming ideas with you haha

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/19

OFF

12/20

Warm Up
-50 x3sec Kegel
-50 x 1sec Kegel
-50 x 1sec Kegel
-5min Heat (my 1600watt heater)

Stretches
-Forward 5min
-Upward 5min
-Left 3min
-Right 3min
-Down 2min
*RK During and after all sets

Pump
-3min
-5min Full Pressure
-6min Full Pressure
-8min Full Pressure
*SSJ supersets of 3min + some edge to regain 9/10 EQ

Slap on c-ring, edge a little bit, came, basic stretches after.

RK-Cum-Stretch...super "let go" of the tissue achieved. My BPFL is definitely getting close to 8inch lol

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/21/16

Warm Up
-Kegels: 50x3sec, 120x1sec quick

Streching
-3min forward
-2min up
-3min left
-3min right
-4 sets x 30sec of bundled forward
*Reverse Kegels with all stretches
-2min Side to Side

200 Jelqs with witer

Pump
-3min
-5min
-10min
-11min
Total: 29min TUT

C-ring after pump...edged+came

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/22

Kegels
RK with Stretches
Bunch of Basic Stretches slit in two workouts, total around 25min

12/23

Kegels, 60x3, 120 x 1
Basic Stretch
Forward/up x 5min
Left x 4min
Right x 4min
Down x 2min
100 Jelqs

Pump: 4min warm up; 2 sets of 10min

C-ring on after for few hours. Did not cum. Its friday, i worked extra last two weeks, im tired, so my workouts past 2-3 days have been less intense, its probably a good thing.

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/24

Pump: 3min, 5min, 6min

Sex....I had really really good control of ejaculation....the RK really help me last longer and the Kegels make me stay harder. Heavy cum shot too...all good here. Gonna do some stretching

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

12/24

pump: 3min, 5min, 6min

sex....i had really really good control of ejaculation....the rk really help me last longer and the kegels make me stay harder. Heavy cum shot too...all good here. Gonna do some stretching

bravo, man!! Aren't those kegels amazing? At my age , they are doing wonders

at keep me from dribbling. All is good. Merry christmas, pal.