Beefster's Progress Log

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/6

Pumping:
10min Warm up in warm water
5min + 2min jelqs slow
7min + 2min jelqs slow
9min + 2min jelqs slow
*Kegals during the workout
*Hardcore BM Stretches 6 x 30-45sec straight out + up with kegals

Noticed lympth building a little and stopped. C-ring after for like two hours. 30sec stretches on flaccid thru the day.

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12/7

Length Focus
Basic Stretch
Up 5sets x 30sec + 5 x 45sec
Right 5 x 30s
Left 5 x 30s
Down 5 x 30s
Down Left 3 x 30s
Down Right 3 x 30s

Cooldown: forward 5 sets x 30-45sec and few jelqs

*Reverse Kegels sets of 5 after every set

Total: 28min of time under tension

Great workout. I have a heater between my legs while I stretch. My cooldown is done away from my radiator. I keep on going with doing Reverse Kegels after stretching sets. Also, since i dont have an extender ill be continuing basic stretches throughout the day adding atleast another 10+- sets a day.

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12/8

Length Focus
Warm up over heater
Basic pull stretch 10 sets forward x 30sec
5 sets up
5 sets left
5 sets right
5 sets down
3 sets down+left
3 sets down+right
Bundled pull 3 sets

30sec pulls in the bathroom whenever I get a chance

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/9

Length Focus
Warm up next to heater
All stretches here done seated
Basic stretch
~25 sets, varies directions...up/down/left/right.

Edged for 15min, did not come.

30sec pulls in the bathroom whenever I go
Mostly doing up, forward and down stretches. I need focus more on sides.
Been slacking on my Kegels, but been doing more Reverse Kegels.
Been slacking on my bathmate too

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/10

OFF day

I had really good EQ and jerked off without porn twice.

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12/11

Length Focus
Warm Up
30min of basic stretches, I did about 60 sets x 30sec in all directions
Cool down

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

12/5

Length Workout
Flaccid Pulls- straight out /left/right/up/down, i did about 35sets of 30sec with and without kegels
Trying out more bundle stretches, but dam those are crazy
35min Total

Beefster, nice log. Fun to see your progress. You're right about the bundle stretches. They are especially good when you're twisting with a silicone sleeve on your shaft...nice...but intense

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12/12/16

Length Focus (again for like the 7th day in row)

Warm up
Basic Stretches
Forward/up 10sets x30sec
Left 5 sets
Right 5 sets
Forward/down 5sets (running out time)
Left-right 100reps
Cooldown with some cranks and stretches

Pulls in the bathroom breaks.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

12/12/16

Length Focus (again for like the 7th day in row)

Warm up
Basic Stretches
Forward/up 10sets x30sec
Left 5 sets
Right 5 sets
Forward/down 5sets (running out time)
Left-right 100reps
Cooldown with some cranks and stretches

Pulls in the bathroom breaks.

Hey Beefster, are you doing any side to side stretches? I'm doing this pretty aggressively for 2 minutes each morning and now 2 minutes each afternoon...

[Beefster Senior Member Find all posts View Profile Close Beefster]

Hey Beefster, are you doing any side to side stretches? I'm doing this pretty aggressively for 2 minutes each morning and now 2 minutes each afternoon...

Hey man...Ive done them a little bit, not too much tbh. Actually lately past few workouts I do a little left to right like 100 reps. I need do more of them and more side stretches. Generally ive been trying to focus more and more on side ligament to get those lig gains.

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12/13

Length Focus
Basic stretches in all directions
25min

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/14

10min Basic Stretches
Followed by Pump: 3min set; 5min; 6min
C-ring for an hour

First time pumping in one week. Got little bruises on mid shaft.

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/15

5min Basic Stretches
Pump: 3min; 6min; 7min; 8min; total time in pump: 24min
c-ring for 2 hours

Awesome quick workout. Under 40min start-finish

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Hey man...Ive done them a little bit, not too much tbh. Actually lately past few workouts I do a little left to right like 100 reps. I need do more of them and more side stretches. Generally ive been trying to focus more and more on side ligament to get those lig gains.

That's why I'm doing these side to side stretches...aiming at the ligaments. I think what I'm doing is working...

[Beefster Senior Member Find all posts View Profile Close Beefster]

That's why I'm doing these side to side stretches...aiming at the ligaments. I think what I'm doing is working...

Your side ligaments must be getting nice and stretchy, especially with the phallosan. That is doing side stretches all day almost haha. Im definitly trying to max out my ligament gains, i heard thats where gains come the easiest. I been getting gains for months now but just wanna think that im almost fully done with gains from the ligaments so i can focus more on tunica expansion which is harder imo.