Beefster's Progress Log

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Your side ligaments must be getting nice and stretchy, especially with the phallosan. That is doing side stretches all day almost haha. Im definitly trying to max out my ligament gains, i heard thats where gains come the easiest. I been getting gains for months now but just wanna think that im almost fully done with gains from the ligaments so i can focus more on tunica expansion which is harder imo.

How do you plan to work on tunica expansion...? I'm looking for help there too.

[Beefster Senior Member Find all posts View Profile Close Beefster]

How do you plan to work on tunica expansion...? I'm looking for help there too.

im not even sure...i read edging helps with expanding tunica and smooth muscle? Doesnt pumping help expand tunica as well? Also, i want get my glans bigger too, i got mid shaft girth but my tip is kinda thin...baseball bat..atleast bjs and anal is easier to get in haha.

[Beefster Senior Member Find all posts View Profile Close Beefster]

https://www.pegym.com/forums/pe-theo...explained.html

Tunica Training:exercises that build main pressure from the outside such as stretching, bundled, flaccid beds, ADS, hanging...these also do work smooth muscle as well

Smooth Muscle Training: exercises that build main pressure from inside such as squeezing, clamping, horseys and "girth-type" exercises.

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/16

10min directional stretches
3min pump; in second pumping set I came. lol i didnt pump for a week and now ive lost training haha

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

im not even sure...i read edging helps with expanding tunica and smooth muscle? Doesnt pumping help expand tunica as well? Also, i want get my glans bigger too, i got mid shaft girth but my tip is kinda thin...baseball bat..atleast bjs and anal is easier to get in haha.

I think those bi-directional stretches have to be great for tunica...perhaps the best I'm aware of.
Having a big head is nice. I am sure that Phallosan is gradually increasing the size of my glans. I am actually packing the XL bell at night after a pee break. I've stretched the protector caps over small medicine bottles to loosen them up so they don't squash my glans so much. That has worked. When I take off the bell, my glans seems to be increasing in size. If I get to my goal of a six inch shaft, I'd like my glans to be close to six inches as well. My base is 6.5 now and I think that might expand as I keep up with my current work.

[Beefster Senior Member Find all posts View Profile Close Beefster]

Man i really gotta get me a phallosan. The head is the hardest for me to grow, but I havent really done anything specific to focus on it. It definitly sounds like there is a good learning curve to use the phallosan correctly, i see there are a lot of things to adjust.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Man i really gotta get me a phallosan. The head is the hardest for me to grow, but I havent really done anything specific to focus on it. It definitly sounds like there is a good learning curve to use the phallosan correctly, i see there are a lot of things to adjust.

I'm really happy I bought a Phallosan unit. I am sure both my length and girth is increasing. The bonus in this is that my glans in also increasing in size.
Wearing Phallosan is not that complicated. You benefit from those of us who have figured out better sleeves to use and how to wear it at night...comfortably and safely.

[Beefster Senior Member Find all posts View Profile Close Beefster]

UPDATES:

I've been working with some theories and now they have been validated by me and my data, for the second time. So what I was doing was RK + stretches. Essentially ive gained about 1/2inch length in around 2months. I WAS doing other stuff too like pumping, basic stretches, kegels and occisioanlly i wear c-ring. DLD preaches the stretches + RK, but im being honest i found this on my own by recording info and corelating info in my excel spread sheet.

Im measured a little over 7 inch BPEL, my fat pad is about half an inch too. Girth im at over 6 inch mid shaft.

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/17/16

100 Kegels
Basic Directional Stretches
Forward 10x30sec
Up 5x30
Down 5x30
Right 5x30
Left 5x30
Rever Kegels after every set for 10sec and 2-3sets of 3-5second RK DURING stretches
total: 30sets x 30sec in 16min
Pump: 3min set -> 3min set -> 5min set -> 7min set. All high pressure
I did Slow Squashes and Slow Hard Jelqs supersets with the pump
total: 4sets, 18min,
Edged for 10min + ejaculated
C-ring for ~1hr after
Some basic stretches

Great workout. The RK i think are key to gains. Im really glad my data is actually supporting this theory about RK that I came up with on my own but DLD also preaches that. Shiit, doing all them science reports in school payed off haha.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

RK is splendid!

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

UPDATES:

I've been working with some theories and now they have been validated by me and my data, for the second time. So what I was doing was RK + stretches. Essentially ive gained about 1/2inch length in around 2months. I WAS doing other stuff too like pumping, basic stretches, kegels and occisioanlly i wear c-ring. DLD preaches the stretches + RK, but im being honest i found this on my own by recording info and corelating info in my excel spread sheet.

Im measured a little over 7 inch BPEL, my fat pad is about half an inch too. Girth im at over 6 inch mid shaft.

Beefster, nice stats...great girth!!! I'd love to be able to get those measurements in March of next year!
Keep up the good work!

[Beefster Senior Member Find all posts View Profile Close Beefster]

RK is splendid!

very impressive and productive exercise

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/18

100 Hard Kegels 3-5sec + some quick ones
5min Warm Up
Basic Stretches
Down x5min
Up x5min
Out x2min
Right x3min
Left x3min
Total: 18min Stretching
Reverse Kegels during the entire stretching w/o some 3-5sec some 10+ sec
Pump 3min set + slow hard jelqs; 5min + slow jelqs; 9min + slow jelqs
Total: 18min Pumping
I did 3 x 1min Bathmate Pulls
C-ring after for 2hrs

I saw the greatest Length and possible Girth Expansion I have ever seen before.
My workout is 3 parts... warm up...exercises...recovery....all day PE process

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

12/18

100 Hard Kegels 3-5sec + some quick ones
5min Warm Up
Basic Stretches
Down x5min
Up x5min
Out x2min
Right x3min
Left x3min
Total: 18min Stretching
Reverse Kegels during the entire stretching w/o some 3-5sec some 10+ sec
Pump 3min set + slow hard jelqs; 5min + slow jelqs; 9min + slow jelqs
Total: 18min Pumping
I did 3 x 1min Bathmate Pulls
C-ring after for 2hrs

I saw the greatest Length and possible Girth Expansion I have ever seen before.
My workout is 3 parts... warm up...exercises...recovery....all day PE process

Sounds like great expansion! Congrats and keep up the good work!

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

12/17/16

100 Kegels
Basic Directional Stretches
Forward 10x30sec
Up 5x30
Down 5x30
Right 5x30
Left 5x30
Rever Kegels after every set for 10sec and 2-3sets of 3-5second RK DURING stretches
total: 30sets x 30sec in 16min
Pump: 3min set -> 3min set -> 5min set -> 7min set. All high pressure
I did Slow Squashes and Slow Hard Jelqs supersets with the pump
total: 4sets, 18min,
Edged for 10min + ejaculated
C-ring for ~1hr after
Some basic stretches

Great workout. The RK i think are key to gains. Im really glad my data is actually supporting this theory about RK that I came up with on my own but DLD also preaches that. Shiit, doing all them science reports in school payed off haha.

Beefster, thanks for turning me on to RKs. I'm going to add them to my workouts starting tomorrow!