Beefster's Progress Log

[Beefster Senior Member Find all posts View Profile Close Beefster]

bravo, man!! Aren't those kegels amazing? At my age , they are doing wonders

at keep me from dribbling. All is good. Merry christmas, pal.

Thanks man! Yea Kegels, especially RK, are something very powerful and often overlooked area. Merry christmas to you too!

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/25

Manual Only Day

Basic stretches:
-Forward x 10minutes
-Left x 2min
-Right x 2min
Left-rights x 400reps
Pull and crank 2 x 1minute
Some more stretches


Areas to Focus in upcoming week: Sides, Cranks, Downward Stretches
Continue with: K, RK, Pump

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/26

Manual Only Day

20min Streching Sessions
-Bundled Stretches to left/right/out/down

Bunch of RK
Ended with some dry jelqs

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/27

Warm Up:
Kegels 100x3sec, 50x1sec

Basic Stretches
-Up/Forward x 6min
-Left/Right x 4min
-Down x 2min

Wet Jelqs x 50

Pump
3min
6min
8min
8min
Total TUT: 25min
Kegels the entire time

RK During stretches
C-ring after pump for 2 hours

Edit: c-ring broke...second c-ring to break this month....

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/28

OFF

Did a few light stretches here and there. EQ is good and PI are good, but I havent had an off day in like four days and wanna continue training hard so i took the day off.

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/29

Warm Up
Kegel x 100x1sec, 100x3sec

-Some basic Stretches
-Jelqs x 200 wet
-V Jelqs x 100 wet

Pump
3min
7min
7min
7min
Total: 24min

Some more Jelqs
Side-to-side x 5 sets of 100 reps

I do some manual stuff during the day like a few basic pull stretches in the bathroom.

[akga80 Senior Member Find all posts View Profile Close akga80]

When you bump time do you get the donut affect, or have you found away to eliminate it.

[Beefster Senior Member Find all posts View Profile Close Beefster]

When you bump time do you get the donut affect, or have you found away to eliminate it.

I dont do more than 10min maximum pumping sets. Use hot water, and build up over time to max pressure. I always have a "warm up" pump set of 3minute before going into my "work" sets.

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/30

Manual Stuff through the day

10min Basic Stretches
6min Side Stretches
Pulls during the day

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/31/16

Quick Warm Up

Basic Stretches
-forward x 4min
-right x 3min
-left x 3min
-down x 2min

Bundled Stretch
-left x 1min
-right x 1min

Jelqs into Erection

Pump
3min
5min
8min
8min
total: 24min

Later on I did further basic stretches and circle stretch while netflix and chilling

Did no Kegels, a few reverses during.

I feel like i made slight length gain.

My 2017 make you cock bigger challange goal is .5" length and .4" girth...I plan to crush the length goal !!!! I do however realize that I am at 6.1" girth now and gaining girth here on will probably be a lot harder lol like red bull can size and bigger.

HAPPY NEW YEAR EVE

[etuhu Banned Find all posts View Profile Close etuhu]

Hey man, just wondering if your flaccid penis turtled in the beginning of your routine. (first two months)

I started again two months ago and my flaccid penis is smaller than it was before and I'm seriously worried about it.

If you can offer any advice please let me know what else I can do. Also my EQ is pathetic and I can barely get 60-70% erect and that is with Viagra too.

[Beefster Senior Member Find all posts View Profile Close Beefster]

Hey man, just wondering if your flaccid penis turtled in the beginning of your routine. (first two months)

I started again two months ago and my flaccid penis is smaller than it was before and I'm seriously worried about it.

If you can offer any advice please let me know what else I can do. Also my EQ is pathetic and I can barely get 60-70% erect and that is with Viagra too.

How long is your current routine? How many sets and generally what exercises you do? Do you do kegels? Reverse Kegels? What Porn??

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Haha...red bull size...we have to think big, especially here in the Gym!

I'm way behind you hoping for 7x6 this year. The girth should be easy, hopefully my PF work will get that length as well.

Thanks for all your help with my bathmate supersets. Did 4 sets today and have the SSJs down now!

Happy New Year my friend!

[etuhu Banned Find all posts View Profile Close etuhu]

How long is your current routine? How many sets and generally what exercises you do? Do you do kegels? Reverse Kegels? What Porn??

No porn, I do kegels and reverse kegels.

My progress log is here: https://www.pegym.com/forums/progres...urney-7-a.html

I was doing half of JP90, or maybe even less than that. My flaccid size is unchanged and maybe even smaller than it was before I started.

I've recently changed my routine to this:

5 mins bathmate
50 wet jelqs
5 mins bathmate
50 wet jelqs
5 mins bathmate
50 wet jelqs

and I'm also using a Phallosan for a few hours a day.

[Beefster Senior Member Find all posts View Profile Close Beefster]

No porn, I do kegels and reverse kegels.

My progress log is here: https://www.pegym.com/forums/progres...urney-7-a.html

I was doing half of JP90, or maybe even less than that. My flaccid size is unchanged and maybe even smaller than it was before I started.

I've recently changed my routine to this:

5 mins bathmate
50 wet jelqs
5 mins bathmate
50 wet jelqs
5 mins bathmate
50 wet jelqs

and I'm also using a Phallosan for a few hours a day.

The routine you have outline is very good imo. Im not sure why u suffering from all those man, maybe its hormones? Low testosterone level?