Beefster's Progress Log

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

12/7

kegels

some jelqs
some basic stretches

kegels


took it light today as I had a pretty good week of training. Its friday tomorow, aka I need my cock to be recovered and ready to perform. Dont try legs or cock before weekend cuz you need them both in case you gotta fuck, or you need atleast one of them in case you gotta run from cops.

I like your comment on no legs and cock before the weekend My advice is not to run from cops around here...I can tell you from experience that it doesn`t end well most of the times

[R.c Senior Member Find all posts View Profile Close R.c]

Nice log bro!!

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/8

kegel workout

few basic stretches, forward mostly
about 10-12 sets of squeezes x 30-40seconds

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/9

kegel workout

pump
4min
5min
5min
3min

high eq, thick, long and hard

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/10

warm up
squeezes 10 sets x 25-30seconds
some jelqs

came twice


im kind of feeling tired today...hopefully no flu

[6inchfailzor Member Find all posts View Profile Close 6inchfailzor]

you recommend a pump bro?

[Beefster Senior Member Find all posts View Profile Close Beefster]

you recommend a pump bro?

ive only used bathmate pumps. The original one, and now the x30. Fuck yea I recommend the bathmate...its incredible for girth gains, and overall gains length/EQ/girth/etc..

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/11

Kegels

Basic Stretch
3 sets x 30sec left + 3 x right
3 sets down + 2 sets down left/right
10 sets forwrad x 30sec
~25 total sets x 25-30seconds each
*I did couple helicopter shakes after some stretches

Circle Stretch
4 x 20seconds left
4 x 20seconds right

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/12

lots of kegels

Jelqs x 100
Squeeze 6 x 30seconds
Double hand Squeeze 6 x 30seconds (double hand compression)

got some red spots after this

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/13

kegels

lots of basic stretching
20+ sets

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/14/2017

kegels

some stretches
x50 jelqs
some more stretches

ejac x 3

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/15

kegels

3min pump
20 ultimate jelqs
5min pump
20 ultimate jelqs
5min pump

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/16

Pump
3min
Jelqs x 20 slow
3min
Horse Squeeze x2min
3min
6min

Total 15min Pumping
came after pumping

Ulis x 5x30sec
Edge 15min and came again lol

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/17

Kegels

Pump
3min
3min
5min
with some squeezes between sets and jelqs

Some basic stretches

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/18

Pump
6min
6min