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  • 8/10

    came
    A) Basic Stretches
    5min sets of 30sec

    B) Bundled Stretches
    10min sets of 40sec
    2011 | BPEL: 6.2, EG: 5.1 |
    1/2016 | BPEL: 7.3, EG: 6.0 |
    1/2017 | BPEL: 7.6, EG: 6+ |
    1/2018 | BPEL: 7.8, EG: 6+ |

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    • 8/11

      rice sock
      came
      A) Bundled Stretches
      15min x 40 sec sets

      B) Directional Stretch
      1min forward long set

      C) Circles/shakes
      idk like 2min
      2011 | BPEL: 6.2, EG: 5.1 |
      1/2016 | BPEL: 7.3, EG: 6.0 |
      1/2017 | BPEL: 7.6, EG: 6+ |
      1/2018 | BPEL: 7.8, EG: 6+ |

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      • 8/12

        came
        rice sock
        Workout I)
        A) Bundled Stretches
        All Directions
        13min sets of 30-45sec

        B) Helicopter Shakes / Circles
        2min sets of 30sec


        2hrs later
        Workout II)
        A) Direction Stretch
        Up Direction Only
        10min sets of 30sec

        B) Helicopter Shake / Circles
        2min


        Total: 25+ min

        Im probably gonna do some more pulling later.

        Shall have very interesting experiment in next 48hrs...I kind of done it twice already, past two weekends. Has to do with some interesting pharmaceutical.
        2011 | BPEL: 6.2, EG: 5.1 |
        1/2016 | BPEL: 7.3, EG: 6.0 |
        1/2017 | BPEL: 7.6, EG: 6+ |
        1/2018 | BPEL: 7.8, EG: 6+ |

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        • " Has to do with some interesting pharmaceutical." - interested here tell us more
          starting size:07.2016-NBPEL 15.3 cm;MEG 12.6cm(4.9)

          Now:01.2018-NBPEL 19cm(7.5);MEG 14cm(5.5)

          Comment


          • 8/13

            came
            rice sock
            workout 1)
            Bundled Directional Stretches
            20min sets of 30-45-60seconds
            rice sock after workout
            cock was extra stretchy and could pull it longer and twist further

            came
            rice sock
            workout 2)
            A) Bundled Directional Stretches
            13min sets of 30-45sec

            B) Basic Directional Stretches
            Forward/Up mostly
            3min sets of 45-60sec

            C) Helicopter Shakes
            1-2min
            Beefster
            Senior Member
            Last edited by Beefster; 08-13-2017, 08:50 AM.
            2011 | BPEL: 6.2, EG: 5.1 |
            1/2016 | BPEL: 7.3, EG: 6.0 |
            1/2017 | BPEL: 7.6, EG: 6+ |
            1/2018 | BPEL: 7.8, EG: 6+ |

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            • 8/14

              came
              rice sock

              A) Bundled Stretches
              15min Sets of 40-60seconds
              bunch of 60sec sets

              B) Mandingo Stretch
              3 sets Left x 30sec
              3 sets Right x 30sec

              C) 10 slow jelqs

              Total 18min
              2011 | BPEL: 6.2, EG: 5.1 |
              1/2016 | BPEL: 7.3, EG: 6.0 |
              1/2017 | BPEL: 7.6, EG: 6+ |
              1/2018 | BPEL: 7.8, EG: 6+ |

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              • Still wondering on those pharmaceuticals.
                ALL THE WAY WITH GOOD OLE JAY!

                Comment


                • Any advice for a beginner who is using a bathmate
                  8-10-2017:
                  6.7x4.8
                  NOW:
                  7x5

                  log

                  Comment


                  • 8/14

                    workout #2

                    came
                    rice sock on the cock
                    15min bundled stretches
                    many sets of 1min
                    extra twist
                    extra pliable cock today.....feeeeling gooood

                    i got to stretch the gf good too...my dumbass decided to pump up before sex too..she kept pushing me back. Last time i measured when i was pumped up I was 6.25 mid shaft. I was relatively gentle till she said to hurry up and cum cuz i was taking long and was hurting her (thanks to RK ) She texts me today all like "baee im soree"...im bringing her donuts as surprise in a little bit before i go to work. Ima keep stacking up brownie points to ask for anal for Christmas

                    damm i sound sinister as fuk lmfaoo muahahahahaha
                    2011 | BPEL: 6.2, EG: 5.1 |
                    1/2016 | BPEL: 7.3, EG: 6.0 |
                    1/2017 | BPEL: 7.6, EG: 6+ |
                    1/2018 | BPEL: 7.8, EG: 6+ |

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                    • How many degrees you twist currantly on the bundled stretches?I am thinking to try 360 degrees soon.Now I am stuck at 270.

                      Bathmate gives you 0.25 girth after pumping?
                      starting size:07.2016-NBPEL 15.3 cm;MEG 12.6cm(4.9)

                      Now:01.2018-NBPEL 19cm(7.5);MEG 14cm(5.5)

                      Comment


                      • Hey Beefster, I just finished reading through your progress log. Following how your dedication is translating into gains, and how your girlfriend is reacting is definitely motivational! Maybe I will try incorporating more kegels, reverse kegels, and edging with my extender routine.
                        2008: 6" BPEL
                        Now: 7-1/8" BPEL
                        Goal: 8" BPEL

                        Current Progress Log
                        Phallosan Forte Review

                        Comment


                        • Originally posted by everydaynormalguy View Post
                          How many degrees you twist currantly on the bundled stretches?I am thinking to try 360 degrees soon.Now I am stuck at 270.

                          Bathmate gives you 0.25 girth after pumping?
                          I do about 2 full rotation, so about 360. im trying to do more tho.

                          The bathmate gives me a lot...0.25+ for few hours
                          2011 | BPEL: 6.2, EG: 5.1 |
                          1/2016 | BPEL: 7.3, EG: 6.0 |
                          1/2017 | BPEL: 7.6, EG: 6+ |
                          1/2018 | BPEL: 7.8, EG: 6+ |

                          Follow my Log:

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                          • Originally posted by pudendal View Post
                            Hey Beefster, I just finished reading through your progress log. Following how your dedication is translating into gains, and how your girlfriend is reacting is definitely motivational! Maybe I will try incorporating more kegels, reverse kegels, and edging with my extender routine.
                            Thanks bro. Ive tried to be detailed. Its hard to do allll the shit at once, like jelq stretch pump kegel reverse kegel extend....i need get back onto more pumping and kegels/rk, i been slacking on them k/rk/pumping. I been focusing purely on length gains so i hope that shit gets me an extra 1 inch, its all I want.
                            2011 | BPEL: 6.2, EG: 5.1 |
                            1/2016 | BPEL: 7.3, EG: 6.0 |
                            1/2017 | BPEL: 7.6, EG: 6+ |
                            1/2018 | BPEL: 7.8, EG: 6+ |

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                            • 8/15

                              Bathmate
                              2 sets of 5min

                              came after

                              I seemed to reach high in the bathmate pretty quick. but my EQ is def not as good as few weeks ago. All the extra length work is taking a toll on my EQ for sure. We gon see wat happens.
                              2011 | BPEL: 6.2, EG: 5.1 |
                              1/2016 | BPEL: 7.3, EG: 6.0 |
                              1/2017 | BPEL: 7.6, EG: 6+ |
                              1/2018 | BPEL: 7.8, EG: 6+ |

                              Follow my Log:

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                              • 8/16
                                Workout 1=
                                edged 10min
                                came
                                A) Bundled Stretches
                                17min, sets of 45-60sec
                                B) Helicopter shakes
                                1min
                                total: 18min
                                2011 | BPEL: 6.2, EG: 5.1 |
                                1/2016 | BPEL: 7.3, EG: 6.0 |
                                1/2017 | BPEL: 7.6, EG: 6+ |
                                1/2018 | BPEL: 7.8, EG: 6+ |

                                Follow my Log:

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