10 minute warm up
50 kegels/50 reverse kegels
20 minutes bundled stretching
300 Side to side stretches
50 jelqs
50 v jelqs
30 squeezes
2 x 10 minute clamped edging sessions
might do 15 minutes in bathmate before 7pm
50 kegels/50 reverse kegels
20 minutes bundled stretching
300 Side to side stretches
50 jelqs
50 v jelqs
30 squeezes
2 x 10 minute clamped edging sessions
might do 15 minutes in bathmate before 7pm

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