Everydaynormalguy-Length Only Routine

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I am happy if able to help!
If you are doing PE since 2016,then bundled stretches are probably not too advanced for you.Bundled stretches are possible to be done by many people, without gauze and extender part.However it`s a bit harder for me to do them without the part of the extender,but still I am able to do them.Just start twisting until the bottom of the penis is twisted and facing "up"(that`s 180 degrees-a good start for bundled stretches).When it`s twisted,you can stretch slowly and hold it like that.However if you do PE every day,then comfort is really needed.PE workouts must be smooth and not a struggle.If you can`t do them with hands only,then buy some cheap extender and try using the front part(just like me on the photos).I think that my extender is something like 15 $.If you are going to use this investment for a long time,it`s totally worth the money.Some dicks (like mine) are not made for stretching.However,with little experience and experimentation,you can make this thing to work.

Good luck.Wish you good gains

[theswinger Member Find all posts View Profile Close theswinger]

thx for the reply!

so for length you only do "normal stretches"? bundled stretches are for girth as far I understand...

by the way, looking at your pics, I cannot believe you are only 5.2 (i am 5.5 or immediately after using batmate 5.6) - yours seems significantly thicker than mine (if you look at it from above, like in the pics). i think it's due to vertical vs. horizontal thickness, if you know what I mean. i would so much prefer to have that horizontal thickness you display - looks much better when receiving oral

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Well I don`t know if bundled stretches work more on lenght or girth.I am just doing them I feel them good and think they are doing something.Basic stretches are still very important for base of the stretching routine.I stay away from more exotic exercises and stick to the basics.

Thanks for the kind words dude It looks "ok" from point of view,but thin from the side Like some optical illusion or some shit.I am trying the toilet roll test and my sides are touching the toilet roll (1-2 mm on width and I am not going to be able to get it inside),but the vertical is far from being even close to touching it. Some splashed dick I got BTW it`s 5.3 inches (13.5 cm) , not 5.2.Just for the protocol.Not that it`s some big difference.

[theswinger Member Find all posts View Profile Close theswinger]

haha, crazy PE discussions! i guess these are so funny/mesmerizing from the outside...

PS: then update your signature - just for the protocol...

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Agree,you are right.I need to update my signature.

Why you don`t have some avatar?People remember avatars better IMO.You are here since 2015,so I think it`s time to choose some avatar . Something that is going to represent you.My choice is a sad clown because I got a smile while outside with people,like to talk with new people,not being shy and acting the exact opposite of what I feel like from the inside-insecure and sad.Maintaining some robotic smile and making jokes,while my mind is somewhere else.Most of the people that know me got no idea who am I,assuming that I am happy,joyful person because of my "clown makeup smile", if you get the metaphore.I think that my avatar is very representative and honest image of me.I am going to change it when I deal with my issues and move on with life.Think good who you are and choose some symbol that is going to represent you here.

I see that you got no lenght gains.How much experience do you have with stretches?Or you just have been doing jelq and pumping only, until now?

[theswinger Member Find all posts View Profile Close theswinger]

thx normalguy for the avatar suggestion - coincidence or not, i was actually thinking about this last night, when I updated my signature! will do it

indeed, zero progress on length - but as correctly noticed I have been doing mostly jelqing and pumping (90+% of the time), so no surprise...

just recently have started looking into some stretching, trying to find a good routine, one in which i "feel" the exercise within the deeper tissue, not only the skin extension etc...i am actually quite dissapointed on the length side, however the girth gains keep me motivated (not to mention the EQ improvement)

so, I am really into finding a way to increase my length in the upcoming period...it's my focus now!

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Stretches are awkward but you are going to get used to them.If you don`t have experience with stretches,then my advice is to start with basic stretches as a main exercise,trying to keep the quality of stretching as good as possible.Also you can include some circle stretches and side to side stretches,but I think they are not working that great like the basic stretches.Just my experience so far.

Progress a little bit with that and then try bundled stretches.You got PE experience,but no stretching experience,so I think this way must be safer.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/17.08/ workout day 1

I decided to do a workout instead of doing 3rd rest day:


Routine:
-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 50 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the right x 50 sec each -270 degrees.
-Basic stretches:
2 sets x 90 sec steight out,1 set x 90 sec all other directions (up,down,left,right)
-Circles:
40 circles


K & RK:
-None

Edging:
-1x15 minutes;
-1 ejaculation with the fleshlight

That`s it for now.

[Beefster Senior Member Find all posts View Profile Close Beefster]

So many people look for "advanced" exercises because they think it will give them extra gains...the most famous/biggest gainers on this website and thunderpalace, mostly just do the 'basic exercises'. If anyone looks at Stans log, majority of what he does is considered 'basic'. I think everdaynormalguy and I have made above average gains, both of us made 1+ inch length gains, and majority of what we do is 'basic'...

Directional Stretches and Bundled Stretches are the two best stretches, period. People just need to get very good at those two and not worry about "advanced" stuff. I been doing basic stretches for a while and still dont consider myself an expert at them, even though I've made good gains.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

True that! There will be always a place in my heart for the basic stretches I think what makes them so great is the fact that you are holding them calm and you can get a good stretch because of that...with the circles and side to sides,you are moving the penis while stretched and loosing some of the stretch.Also I can stretch more on some directons compared to then others.Basic stretches gives me the chance to work every direction separated and use the right amount of force for the particular direction.

Beef,with the bundled stretches are you twisting to both direction?This means if you are doing 270 degrees stretch,your bottom side ending up pointing to the right one set and to the left the other set. I do that but I don`t stretch to different directions,only streight out.I believe it`s the twisting what is important,not the particular direction.What do you think?

[Beefster Senior Member Find all posts View Profile Close Beefster]

True that! There will be always a place in my heart for the basic stretches I think what makes them so great is the fact that you are holding them calm and you can get a good stretch because of that...with the circles and side to sides,you are moving the penis while stretched and loosing some of the stretch.Also I can stretch more on some directons compared to then others.Basic stretches gives me the chance to work every direction separated and use the right amount of force for the particular direction.

Beef,with the bundled stretches are you twisting to both direction?This means if you are doing 270 degrees stretch,your bottom side ending up pointing to the right one set and to the left the other set. I do that but I don`t stretch to different directions,only streight out.I believe it`s the twisting what is important,not the particular direction.What do you think?

The bundles I do both twisting direction. Clockwise and counter clock wise, and I would do that for the 5 direction. Forward clockwise 1 set, forward counter clock wise 1 set; to the left side clock + counter clockwise, and so on..Try bundled directional stretches, like to the left/right/up/down/forward + counter AND clockwise. The sides you arent as flexible, you need focus on those side...make them flexible and that will give more and more gains. I stretch easier to the left, my right side stretches are harder for sure.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Same here.My dick points a little to the left from the base...probably because of shorter ligment compared to the right ligment.So I am also stetching greater to the left direction,compared to the right.If I stop stretching to the left and only stretch to the right, is this going to make my exit point from the body more streight?I am planning to try that soon.

[Beefster Senior Member Find all posts View Profile Close Beefster]

Same here.My dick points a little to the left from the base...probably because of shorter ligment compared to the right ligment.So I am also stetching greater to the left direction,compared to the right.If I stop stretching to the left and only stretch to the right, is this going to make my exit point from the body more streight?I am planning to try that soon.

mine points slightly to left too. I stretch the same amount left/right. I would NOT advice to stop stretching one side, I think thats bad and might lead to ligament injury. Just picturing myself stretching only my left hamstring and never my right hamstring makes my body cringe haha. I guess its the same for your penis. If anything, do a few extra sets for the lagging part.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I`ve tried this for a while but without much effect (or at least clearly vissual effect).When I think about it, my dick is always to the left inside my pants.I don`t know if that`s why it`s pointing to the left. Or it`s pointing to the left by default and that`s why it`s always like that in my pants.It`s kinda chicken or the egg is first kind of question

[Beefster Senior Member Find all posts View Profile Close Beefster]

Stretch the cawk like he owe you money!! and make sure u call him "boyyy"