Warm Up - 12 mins Wet Wash Cloth Advanced Squeezes @ 70%+ erection Tension Stretches
5 Way Stretch (Up, Down, R Side, L Side, SO x 1 min each) Warm Down - 7 mins Wet Wash Cloth
Erect Kegels
Edging - 30 mins [EQ back to normal]
PIs
Flaccid hang
"YOU EITHER ALLOW THAT BURN TO BREAK YOU DOWN, OR YOU TURN THAT PAIN INTO MOTIVATION"
Warm Up - 12 mins Wet Wash Cloth Advanced Squeezes @ 70%+ erection Tension Stretches
5 Way Stretch (Up, Down, R Side, L Side, SO x 1 min each) Warm Down - 8 mins Wet Wash Cloth
Erect Kegels
Edging - 30 mins [EQ back to normal]
PIs Morning Wood
"PATIENCE IS NOT SIMPLY THE ABILITY TO WAIT, ITS HOW WE BEHAVE WHILE WE'RE WAITING"
NEW MEASUREMENTS (based on max readings I can achieve, which is during my edging session)
LAST BPEL 31st May - 6.1" (15.5 cm) -- CURRENT BPEL - 6.22" (15.8 cm)
LAST BPFSL 31st May - 6.49" (16.5 cm) -- CURRENT BPFSL - 6.6" (16.8 cm) LAST BPFL 31st May - 4.1" -- CURRENT BPFL - 4.3" (11 cm)
LAST MEG 31st May - 4.7" -- CURRENT MEG - 4.75" (12.05 cm)
NBP -- 5.4" (13.7 cm)
PLEASE NOTE, I HAVE TAKEN A FULL MONTH OFF BETWEEN 15th JUN - 15th JULY. THESE READINGS INCLUDE THAT BREAK
NEW MEASUREMENTS (based on max readings I can achieve, which is during my edging session)
LAST BPEL 31st May - 6.1" (15.5 cm) -- CURRENT BPEL - 6.22" (15.8 cm)
LAST BPFSL 31st May - 6.49" (16.5 cm) -- CURRENT BPFSL - 6.6" (16.8 cm) LAST BPFL 31st May - 4.1" -- CURRENT BPFL - 4.3" (11 cm)
LAST MEG 31st May - 4.7" -- CURRENT MEG - 4.75" (12.05 cm)
NBP -- 5.4" (13.7 cm)
PLEASE NOTE, I HAVE TAKEN A FULL MONTH OFF BETWEEN 15th JUN - 15th JULY. THESE READINGS INCLUDE THAT BREAK
Congratulations on your progress!
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Warm Up - 10 mins Wet Wash Cloth Advanced Squeezes @ 70%+ erection Tension Stretches
5 Way Stretch (Up, Down, R Side, L Side, SO x 1 min each) Warm Down - 7 mins Wet Wash Cloth
Erect Kegels
Edging - 20 mins
PIs Morning Wood
"YOU DON'T WANT TO LOOK BACK AND KNOW YOU COULD'VE DONE BETTER"
Day 22 - 5th Aug 2018 - Jelq Free Routine (Modified)
Warm Up - 15 mins Wet Wash Cloth Advanced Squeezes @ 70%+ erection Tension Stretches
5 Way Stretch (Up, Down, R Side, L Side, SO x 1 min each) Warm Down - 5 mins Wet Wash Cloth
Erect Kegels
Edging - 20 mins
PIs Morning Wood
No turtling
"SUCCESS SEEMS TO BE CONNECTED WITH ACTION. SUCCESSFUL PEOPLE KEEP MOVING. THEY MAKE MISTAKES, BUT THEY DONT QUIT"
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