Mon 3/9
REST
Sun 2/9
Extender 3,5h
==Total time under tension : 214h : 40m==
==Total JelQing : 24h : 05m==
I am gonna do some days OFF from extending to heal the strapped skin and in general my tissues and nerves.
Maybe I ll do some Jelqing these extending rest days.
REST
Sun 2/9
Extender 3,5h
==Total time under tension : 214h : 40m==
==Total JelQing : 24h : 05m==
I am gonna do some days OFF from extending to heal the strapped skin and in general my tissues and nerves.
Maybe I ll do some Jelqing these extending rest days.

Member of the Month July 2018
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