teodeles log

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Mon14/1
Extender 5h25m/ Jelqing23m
Tue15/1
Extender 5h / Jelqing24m
Wed16/1
Extender 5h / Jelqing25m
Thu17/1
Extender 2h / Jelqing25m
Fri18/1
Extender 3h
Sat19/1
REST
Sun20/1
ManualStretching 30m/ Jelqing25m

==Total time under tension : 570h =

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Mon21/1
Extender 4h
Tue22/1
Extender 4h
Wed23/1
Extender 4h
Tue24/1
Extender 4h
Fri24/1
Extender 4h
Sat25/1
ManualStretching 30m/Extender 1h/Jelqing20m
Sun26/1
ManualStretching 30m/ Jelqing20m


==Total time under tension : 592h =

[shaneo22 Senior Member Find all posts View Profile Close shaneo22]

Awesome stuff man great detail in your log bet you're stoked with the gains!

I'm looking into adding some devices in the next few months, but I'm a bit worried being a builder I probably won't be able to wear a device during the day so maybe extending and bath mate will be the go.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Mon28/1
Extender 3h/ ManualStretching 20m/ Jelqing22m
Tue29/1
Extender 3h10m/ Jelqing25m
Wed30/1
Extender 2h/ Jelqing20m
Thu31/1
ManualStretching 15m
Fri2/2
REST
Sat3/2
ManualStretching 30m/ Jelqing20m
Sun4/2

I stopped using the extender as an extender because I see no length gains.
I started 30 mins intense manual stretching in the morning and after it I use the extender for several hours in low tension as an ADS and at night I am doing Jelqing and I use the extender for some more hours.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Mon4/2
Extender 4h/ ManualStretching 30m/ Jelqing25m
Tue5/2
ManualStretching 30m/ Jelqing25m
Wed6/2
ManualStretching 8m/ Jelqing5m
Thu7/2
Jelqing30m
Fri8/2
REST


Sat9/2
ManualStretching 16m/ Jelqing25m
Sun10/2
ManualStretching 16m

I am doing manual stretching and then wearing the extender for some hours to heal in a stretched state.
I have included some bundled stretches and my dick is thicker than ever I believe it has gained an other 0,5cm.
It also seems a little longer.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Mon11/2
ManualStretching 21m/ Jelqing25m
Tue12/2
ManualStretching 21m/ Jelqing25m
Wed13/2
REST
Thu14/2
ManualStretching 16m/ Jelqing20m
Fri15/2
REST
Sat16/2
Extending2h/Jelqing20m
Sun17/2
REST

The Manual stretching killed my girth gains.
It seems it gave me some boost in my girth in the start but I overtrained because Is seems I had to do it 2/1 but I was using less rest days.
My dick lost all the good girth and my flaccid is turtling.
My EQ is OK but not so super as it used to be.
It seems that after some rest days my flaccid is getting better.

What I have understood from all these months is that my dick is in the category Less is More and I will be taking correct rest days from now on.
I was very proud of my girth gains because girth is something I needed more than length.
I hope with rest and with jelqing I will regain it in some weeks.

I am starting thinking that if I was doing only jelqing all of these months,I would have a lot better gains.
Stretching of any kind (extending,manuals) are killing my girth gains and also my big flaccid and some of my EQ.
Only light hanging 3X20 was making my dick huge in the flaccid state and also super EQ and thickness.

I have 2 options.
Continue only jelqing or Hanging+Jelqing.
I would also like to try a water pump because the air pump was torturing my dick with shit EQ and turtling no matter the light intensity and short session timing.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Mon18/2
REST
Tue19/2
Extending4h/Jelqing15m
Wed20/2
Jelqing15m
Thu21/2
Extending4h
Fri22/2
Extending4h/Jelqing15m
Sat23/2
ManualStretching 18m
Sun24/2
Jelqing10m

Mon25/2
ManualStretching 16m(int10) / ADS 2h / Jelqing 15m / ADS 1h
Tue26/2
ManualStretching 16m(int7)/ ADS 3h/ Jelqing 20m
Wed27/2
Jelqing20m
Tue28/2
ManualStretching 16m(int7)/ ADS 3h/ Jelqing 20m
Fri1/3
ManualStretching 16m(int7)/ ADS 3h
Sat2/3
REST
Sun3/3
ManualStretching 16m(int8)/ ADS 1h/ Jelqing 15m

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Mon4/3
ManualStretching 16m(int10) / ADS 2h / Jelqing 15m / ADS 1h
Tue5/3
ManualStretching 16m(int7)/ ADS 3h/ Jelqing 20m
Wed6/3
Jelqing20m
Thu7/4
ManualStretching 16m(int7)/ ADS 3h/ Jelqing 20m
Fri8/3
ManualStretching 16m(int7)/ ADS 3h
Sat9/3
Ext3h / Bundled 6m
Sun10/3
REST
Mon11/3
REST

==Total time under tension : 624

[Jimbo24 Member Find all posts View Profile Close Jimbo24]

Hey man. Good job documenting your journey, and congratulations on the girth gains! So basically you think almost all of your gains have come from moderate jelqing. Is that correct? Any length gains yet?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

My length gains remain the same. only 0,5cm.
My gains are girth and a lot bigger erect glans.
I have increased the extender tension and started from today doing 6h and also include upwards.

[Jimbo24 Member Find all posts View Profile Close Jimbo24]

Cool. Please keep us updated on any length gains!