Dandy1 Progress Log

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1/21/2020
12 min bathmate with air instead of water
(I actually really really enjoyed this probably more than with water) cut short because I got interrupted. Normally go for 15 min.
10 min clamped
27 kegels and reverse kegels 5 sec each
16 clamped squeezes which get fucking amazing today. Don’t know if it was the air pumping or just totally honey but EQ was off the charts.
Hands free masturbation- visualization -no ejaculation . Working on cumming with only my mind.
Extender. Very light stretching 5 hours

Tomorrow is a rest day. I know I need it but I had such a good routine today it’s hard to want to stop. Must be disciplined and take the day off.

Signed up for the 2020 make your dick bigger challenge. Closest I’ll get to actually doing PE with other people. I know that sounds so wierd to say but it’s a safe space here. I feel like you learn from seeing people do things throughout life and this would be a good way for me to learn from veterans who describe their routines in text form but there is some room for interpretation. I’m a visual learner.

Thanks to Big Al for the ultimate male guide vids they are so helpful.

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1/22/2020
Weighted Ball stretcher 9 oz for 6 hours

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1/23/2020
15 min bathmate
10 min clamping
30 kegels and reverse kegels 5 seconds each
18 clamped squeezes 5 sec each
Extender very lightly for 4 hours
MYO Later in the day

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1/24/2020
10 min bathmate with air instead of water.
4 hours in extender
10 min bathmate with air
10 min clamping
30 kegels and reverse kegels alternating 5 sec
20 clamped squeezes

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1/25/2020 rest
1/26/2020 rest

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1/26/2020
bpel 6.125
eg 4

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1/27/2020
15 min bathmate
10 min clamping
32 kegels and reverse kegels 5 sec each
20 clamped squeezes

Lots of edema again today.

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1/28/2020
15 min bathmate
10 min clamping
34 kegels and reverse kegels
22 clamped squeezes

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1/29/2020 rest

1/30/2020
15 min bathmate
10 min clamping
32 kegels and reverse kegels alternating 5 sec
20 clamped squeezes with two hands

1/31/2020
15 min bathmate
10 min clamping
34 kegels
20 min unclamped squeezes with two hands 90% erect

2/1/2020 rest

2/2/2020 rest

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2/3/2020
15 min dry bathmate
10 min clamping
36 kegels and reverse kegels alternating 5 sec
20 double handed squeezes (unclamped) at 90% erection
20 min start stop with ejaculation to pornography.

Not proud of the porn usage today. I’ve been able to avoid it for over a month. I think I just reached a breaking point with stress and I self medicated. I need to find something besides junk food and porn to self medicate with. Wish I loved to exercise. And wish I could drink alcohol. But those aren’t happening. I do feel like I need more friends to vent to in life other than my spouse. She’s great support but I just don’t get the same release from venting to her. I feel like an objective third party would be good.

Anyway. I’m not great at making friends. Moving into a new area in a few months and looking forward to it really.

Hmmmm. It’s late.

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2/4/2020
15 min bathmate
10 min clamping
Circuit including the following:
25 reps - 5 second double hand squeeze, 5 second kegel, 5 second reverse kegels
4 hours in extender, light tug

Trying to do small changes for muscle confusion in my penis. And to keep my mind sharp and focused on what I’m doing.

Used porn again which I can’t lie, I actually really enjoyed, but I know it shoots my confidence to hell so I shouldn’t.

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2/5/2020
Rest

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2/6/2020
15 min bathmate
8 min clamping
20 double hand squeezes
30 kegels and reverse kegels 5 sec each

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2/7/2020
15 min bathmate
10 min clamping
25 double handed squeezes
25 kegels and reverse kegels 5 sec each
20 min start stop with ejaculation (and pornography)

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2/8/2020
2/9/2020

all rest days