Dandy1 Progress Log

[dandy1 Senior Member Find all posts View Profile Close dandy1]

5/21/2020
12 x 30 sec bundled stretch

[dandy1 Senior Member Find all posts View Profile Close dandy1]

5/22/2020 to 5/31/2020 rest

I’ve been needing to take a lot of mental health time. Not being very consistent but it’s important to me to listen to my anxiety and depression. I’m feeling crazy. Our world is nuts.

6/1/2020
5 long slow jelqs at 90%
10 min clamping
12 reps clamped horse squeeze/5 sec kegels and reverse kegel circuit
5 slow jelqs at 100%
10 min clamping
12 reps horse squeeze/ kegels circuit
5 slow jelqs
10 min clamping
12 reps horse squeeze/ kegels circuit
5 slow jelqs
Warm down

[dandy1 Senior Member Find all posts View Profile Close dandy1]

6/2/2020
10x bundled stretch 30 sec each

6/3/2020
Rest

[dandy1 Senior Member Find all posts View Profile Close dandy1]

6/4/2020
6/5/2020
6/6/2020
6/7/2020
Rest

[dandy1 Senior Member Find all posts View Profile Close dandy1]

I’m never going to make gains with how inconsistent I am. Quarantine and COVID 19 have really screwed up my ability to do this.

[dandy1 Senior Member Find all posts View Profile Close dandy1]

6/8/2020
10 slow jelqs at 90%
10 min clamping
14 clamped horse squeeze, kegels, reverse kegels
Above set 3 times
20 min start stop with ejaculation.

[dandy1 Senior Member Find all posts View Profile Close dandy1]

6/9/2020 rest
6/10/2020
10 slow jelqs at 90%
10 min clamping
14 clamped horse squeeze, kegels, reverse kegels
Above set 3 times
End with 20 jelqs

6/11/2020
10 slow jelqs at 90%
10 min clamping
15 clamped horse squeeze, kegels, reverse kegels
Above set 3 times
End with 20 jelqs
20 min start stop with ejaculation.

[dandy1 Senior Member Find all posts View Profile Close dandy1]

6/12/2020
6/13/2020
6/14/2020
Rest all three days

[dandy1 Senior Member Find all posts View Profile Close dandy1]

6/15/2020
20 warm up jelqs at 60%

Set:
10 min clamping
15 clamped horse squeeze, kegels, reverse kegels
10 power jelqs at 95%
Above set 3 times

End with 10 power jelqs
20 min start stop no ejaculation

[dandy1 Senior Member Find all posts View Profile Close dandy1]

6/16/2020
20 warm up jelqs at 60%

Set:
10 min clamping
16 clamped horse squeeze, kegels, reverse kegels
10 power jelqs at 95%

Set 2:
5 min clamping
10 clamped horse squeeze, kegels, reverse kegels
Accidentally ejaculated mid clamping. I was looking at some porn pics and I completely came and had to rip the clamp off. It was very accidental.


6/17/2020
Rest

[dandy1 Senior Member Find all posts View Profile Close dandy1]

6/17/2020 to 6/21/2020 NO PE
I just keep getting into a situation where there is extra shit that has to be done before the next day. We're building a house, and with the sequence of events there, there are things that must be done all the time before the next day. So I have to put my fitness and PE on the back burner all the time. It makes me so inconsistent and probably makes me have NO RESULTS. I'm getting fed up. My life doesn't support this. BUT I desperately want to. I'll try again this week.

[dandy1 Senior Member Find all posts View Profile Close dandy1]

6/22/2020
Warm up with fire goat roll and light stretches and jelqs for 5 min

Set:
10 min clamping
17 clamped horse squeeze, kegels, reverse kegels
10 slow jelqs at 95-100%
Above set 3 times
20 min start stop no ejaculation

[dandy1 Senior Member Find all posts View Profile Close dandy1]

6/23/2020
Warm up with fire goat roll and light stretches and jelqs for 5 min

Set:
10 min clamping
17 clamped horse squeeze, kegels, reverse kegels
10 slow jelqs at 95-100%
Above set 3 times
20 min start stop no ejaculation

[dandy1 Senior Member Find all posts View Profile Close dandy1]

6/24/2020 rest

6/25/2020
Warm up with fire goat roll and light stretches and jelqs for 5 min

Set:
10 min clamping
18 clamped horse squeeze, kegels, reverse kegels
10 slow jelqs at 95-100%
Above set 3 times
20 min start stop with big ejaculation

[dandy1 Senior Member Find all posts View Profile Close dandy1]

6/26/2020
Warm up with fire goat roll and light stretches and jelqs for 5 min

Set:
10 min clamping
19 clamped horse squeeze, kegels, reverse kegels
10 slow jelqs at 95-100%
Above set 3 times
20 min start stop with big ejaculation