DownLow's journey to the maintance phase

[DownLow Senior Member Find all posts View Profile Close DownLow]

15 minutes warm up
1 series of PNF stretch
21 ULI
1 Squeeze x 20 seconds
5 minute cool down in shower

[DownLow Senior Member Find all posts View Profile Close DownLow]

15 minutes warm up
2 series of PNF stretch
22 ULI
1 Squeeze x 25 seconds
5 minute cool down in shower

[DownLow Senior Member Find all posts View Profile Close DownLow]

15 minutes warm up
1 series of PNF stretch
23 ULI
1 Squeeze x 25 seconds
5 minute cool down in shower

[DownLow Senior Member Find all posts View Profile Close DownLow]

15 minutes warm up
2 series of PNF stretch
24 ULI
1 Squeeze x 25 seconds
5 minute cool down in shower

[DownLow Senior Member Find all posts View Profile Close DownLow]

15 minutes warm up
2 series of PNF stretch
25 ULI
1 Squeeze x 30 seconds
5 minute cool down in shower

[DownLow Senior Member Find all posts View Profile Close DownLow]

15 minutes warm up
2 series of PNF stretch (30 sec hold each segment)
26 ULI
1 Squeeze x 30 seconds
5 minute cool down in shower

[TestGuy Member Find all posts View Profile Close TestGuy]

15 minutes warm up
2 series of PNF stretch (30 sec hold each segment)
26 ULI
1 Squeeze x 30 seconds
5 minute cool down in shower

Hey Dl, what is PNF stretch?
I also stumbled into tension stretch in your log and didn't understand what it was. The video found on big al's free video shows what it is, but a description from you would help me understand better.
I am a newbie in the 3rd month of the JP90, but I was trying to understand your log as I too might be a hard gainer.

[DownLow Senior Member Find all posts View Profile Close DownLow]

15 minutes warm up
2 series of PNF stretch (30 sec hold each segment)
27 ULI
1 Squeeze x 30 seconds
5 minute cool down in shower

[DownLow Senior Member Find all posts View Profile Close DownLow]

Thinking of buying a Bathmate. Any thoughts on the device? Tough to find here in the US. I figure if I am targeting girth with manual, a little pumping (safely) couldn't hurt either.

[DownLow Senior Member Find all posts View Profile Close DownLow]

15 minutes warm up
2 series of PNF stretch (30 sec hold each segment)
28 ULI
1 Squeeze x 30 seconds
5 minute cool down in shower

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Hey Downlow, let me know what your conclusions are with the Vacutech if you don't mind. They have a couple different styles of tubes and such(eliptcal/standard) and I would love to know your thoughts about it when you do some digging.

[DownLow Senior Member Find all posts View Profile Close DownLow]

15 minutes warm up
2 series of PNF stretch (30 sec hold each segment)
29 ULI
1 Squeeze x 30 seconds
5 minute cool down in shower

Hey Downlow, let me know what your conclusions are with the Vacutech if you don't mind. They have a couple different styles of tubes and such(eliptcal/standard) and I would love to know your thoughts about it when you do some digging.

I think I am going to go with teh Bathmate, but if I do look into teh Vacutech, I will let you know how I feel.

[DownLow Senior Member Find all posts View Profile Close DownLow]

15 minutes warm up
2 series of PNF stretch (40 sec hold each segment)
30 ULI
1 Squeeze x 35 seconds
5 minute cool down in shower

[DownLow Senior Member Find all posts View Profile Close DownLow]

15 minutes warm up
1 series of PNF stretch (40 sec hold each segment)
31 ULI
1 Squeeze x 35 seconds
5 minute cool down in shower

[DownLow Senior Member Find all posts View Profile Close DownLow]

Taking a break today. Woke to no morning stiffy, which is what I use to monitor fatigue. Hope to finish off the week tomorrow and friday and then have my usual week off next week.