DownLow's journey to the maintance phase

[DownLow Senior Member Find all posts View Profile Close DownLow]

Thursday was a nice quick workout, 5 minute warmup, 4 sets of 15 ULI's and 13 jelqs, then a quick shower.

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Warm up x 5 minutes
PNF stretch
4 sets of 16 ULI's and 14 jelqs
Edge x 20 minutes
Warm down in shower

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Warm up x 7 minutes
4 sets of 17 ULI's and 15 jelqs
1 set of 5 squeezes
edge x 5 minutes
warm down in shower

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up x 7 minutes
1 set of PNF stretch
4 sets of 18 ULIs and 16 jelqs
1 set of 6 squeezes
warm down in shower.

[DownLow Senior Member Find all posts View Profile Close DownLow]

warm up x 5 minutes
4 sets of 19 ULI's and 17 jelqs
1 set of 7 squeezes
warm down in shower

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Off week this week. See you all next Monday. Still no gains since last measurement. Disappointed, but still trucking along.

[frb3 Senior Member Find all posts View Profile Close frb3]

Can anyone suggest a brand or flavor of green tea they like that doesn't taste so bland? I have been looking, but hate buying it and then giving it away.

Try Luzianne Green Tea.

[DownLow Senior Member Find all posts View Profile Close DownLow]

Back at it last night

Warm up
Pnf stretch x 1
One set of uli x 6 reps
Four sets of squeezes x 6 reps
Set of 12 jelqs between each of those

Tonight will be
Warm up
one set of 7 ulis
Four sets of 7 squeezes
set of 12 jelqs between each
Edge x 20 minutes

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Tonight is
Warm up
2 x PNF stretch
1 set of ULI x 8 reps
4 sets of Squeezes x 8 reps
Set of 12 jelqs between each of the above
Warm down

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Warm up x 7 minutes
1 set of 9 ULI
4 sets of 9 Squeezes
Set of 12 jelqs between each of the above
Edge x 20 minutes
Warm down x 5 minutes

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up x 5 minutes
PNF x 2 reps
ULI x 1 set x 10 reps
Squeeze x 4 sets x 10 reps
Set of 14 jelqs between each set of above exercises
Warm down x 5 minutes in shower.

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up x 5 minutes
ULI x 11 reps
Squeeze x 4 sets x 11 reps
14 jelq between each above set
Edge x 20 minutes
Warm down x 5 minutes

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up x 5 minutes
PNF x 2 series
ULI x 12 reps
Squeeze x 4 sets x 12 reps
14 jelq between each above set
Warm down x 5 minutes

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up x 5 minutes
ULI x 13 reps
Squeeze x 4 sets x 13 reps
14 jelq between each above set
Edge x 20 minutes
Warm down x 5 minutes

[DownLow Senior Member Find all posts View Profile Close DownLow]

Just checked my log at Betterman and it has been 2 years now that I started PE. Quite a ride so far down this PE path. I had originally heard of jelqing back in 2002 or 2003 but laughed at the notion. Doing a search in 2008 on something unrelated, I found BM and was immeidately intrigued. I joined just about every PE forum around that time, but have stuck with BM and now this forum exclusively. Though I don't read here as much as I did in July/August as it gets a bit frustrating to see others gain so easily, the info here is superior to anything else I have seen.

After about 21 months of doing this on my own, I decided my gains were not enough and hired Big Al and still use his services. I guess an inch in length and about 1/2 in girth is decent, but this stuff really can wear on you. I will continue to stick with it until I reach my goals as I am the type that figures if you quit, you never will know where you could have ended up. I want to thank Kingpole, JP, Al, Pegasus, slickwillie (Betterman), and Blink for all their help and threads and knowledge. Here is to another 2 years (hopefully it doesn't take that long to reach the goal)