Pe for 01/31/2020-
Pre Session Screening:
Easily Achieved EQ: (Very Hard) 9 (No Change)
Circulation (How has it changed?):Stable
Stringent Pi's: None
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):8.33 as of 01/22/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Condition Today.
Regiment C1: (Low strain over a long period of time)
Don't Kegel unless the routine explicitly calls for Kegels.
Don't perform these exercises erect, unless the routine explicitly calls for an erection or you have a persisting erection.
Jelq, Stretch, Squeeze, Bend, Clamp, Kegel & RK, Pump, and Extend Regiment (targets tunica & smooth muscle):
1)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Up (With Heatpad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
2)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 2 Cycles at 45 seconds of each
3)Deep Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Deep Flaccid Bends (5 bends each held for 10 seconds)
5)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 4 Cycles at 45 seconds of each
6)15-Minutes – Light Upward Angled Jelqing (5 second strokes)
7)3-Minutes – Light V-Jelqing (3 second strokes)
8)2-Minutes – Light Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
9)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Down (With HeatPad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
10)5-minute Light Hydropump w. Diaphragmatic Breathing.
If Rest to PE Ratio is 1 or lower for the current running 28 day average:
11)Wear the extender @1000-1500g force (between 2nd and 3rd line), 12x30min sets, with a 2 minute fire goat roll in between each set (6 hours)
Extended Sets: 1/12
Estimated time to complete steps 1-10: 1.25 hours (approx. 8 hours with extending)
Make sure you have something to do during the warming segments, such as working on the computer, playing a game, etc.
Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
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My penis is getting noticeably girthier when flaccid! Hooray!
Pre Session Screening:
Easily Achieved EQ: (Very Hard) 9 (No Change)
Circulation (How has it changed?):Stable
Stringent Pi's: None
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):8.33 as of 01/22/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Condition Today.
Regiment C1: (Low strain over a long period of time)
Don't Kegel unless the routine explicitly calls for Kegels.
Don't perform these exercises erect, unless the routine explicitly calls for an erection or you have a persisting erection.
Jelq, Stretch, Squeeze, Bend, Clamp, Kegel & RK, Pump, and Extend Regiment (targets tunica & smooth muscle):
1)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Up (With Heatpad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
2)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 2 Cycles at 45 seconds of each
3)Deep Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Deep Flaccid Bends (5 bends each held for 10 seconds)
5)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 4 Cycles at 45 seconds of each
6)15-Minutes – Light Upward Angled Jelqing (5 second strokes)
7)3-Minutes – Light V-Jelqing (3 second strokes)
8)2-Minutes – Light Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
9)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Down (With HeatPad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
10)5-minute Light Hydropump w. Diaphragmatic Breathing.
If Rest to PE Ratio is 1 or lower for the current running 28 day average:
11)Wear the extender @1000-1500g force (between 2nd and 3rd line), 12x30min sets, with a 2 minute fire goat roll in between each set (6 hours)
Extended Sets: 1/12
Estimated time to complete steps 1-10: 1.25 hours (approx. 8 hours with extending)
Make sure you have something to do during the warming segments, such as working on the computer, playing a game, etc.
Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
---------------------------------------------------------------------------
My penis is getting noticeably girthier when flaccid! Hooray!
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