Slow's Slow & Steady Progress Journal

[slowelim Senior Member Find all posts View Profile Close slowelim]

After observing my penis, I am noticing an issue with wearing the extender. Wearing the extender causes severe damage to the smooth muscle at the base of my penis and my pelvic floor, because the base of the extender is biting into my pelvic floor. And so, an alternative device that I can use which can apply low tension over long periods of time is my hanging device. My hanging device does not bite into my pelvic floor or smooth muscle in any type of way. It can, however, bite into my penis glands and shaft (when hanging erect/semi-erect) so I will have to be very careful. I am realizing that less is more in all respects of PE.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Update*:
Regiment C1: (Low strain over a long period of time)
Don't Kegel.
Don't exercise erect.
Stop if you have a persisting erection.

Jelq, Stretch, Squeeze, Bend, Clamp, RK, Pump, and Light-Hang Regiment (targets tunica & smooth muscle):
Light-Hang for 30 minutes, then fire goat roll for 2 minutes <<Progress Marker>>
1)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Up (With Heatpad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
Light-Hang for 30 minutes, then fire goat roll for 2 minutes
2)Light Pump, then Reverse Kegel.– Repeat 2 Cycles at 45 seconds of each
Light-Hang for 30 minutes, then fire goat roll for 2 minutes
3)Deep Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
Light-Hang for 30 minutes, then fire goat roll for 2 minutes
4)Deep Flaccid Bends (5 bends each held for 10 seconds)
Light-Hang for 30 minutes, then fire goat roll for 2 minutes
5)Light Pump, then Reverse Kegel.– Repeat 4 Cycles at 45 seconds of each
Light-Hang for 30 minutes, then fire goat roll for 2 minutes
6)15-Minutes – Light Upward Angled Jelqing (5 second strokes)
Light-Hang for 30 minutes, then fire goat roll for 2 minutes
7)3-Minutes – Light V-Jelqing (3 second strokes)
Light-Hang for 30 minutes, then fire goat roll for 2 minutes
8)2-Minutes – Light Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
Light-Hang for 30 minutes, then fire goat roll for 2 minutes
9)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Down (With HeatPad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
Light-Hang for 30 minutes, then fire goat roll for 2 minutes
10)5-minute Light Hydropump w. Diaphragmatic Breathing.
2x Light-Hang for 30 minutes, then fire goat roll for 2 minutes
If Rest to PE Ratio Indicates Underconditioned:
Light Hang @2.45 lb (1111g) force 12x30min sets, with a 2 minute fire goat roll in between each set (6 hours)
Light-Hung Sets: 0/12
Estimated time to complete steps 1-10: 1.25 hours (approx. 8 hours with Light Hanging)
Make sure you have something to do during the warming segments, such as working on the computer, reading, etc.

Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
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[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 02/22/2021- Rest Day

9 Month Update 02/22/2021:
BPEL: 6" +0.375 EG: 4.6" Volume:10.10 Cubic Inches +0.63 Cubic Inches. Alrighty!

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I am going to take today off to rest and decondition my penis. I have confirmed that my BPEL is 6". I will no longer use the NBPEL system because it is unreliable due to fat pad variation.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 02/24/2021 - D1 Day

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Sore Pelvic Floor.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and Smooth Muscle/Pelvic Floor (5 minutes each)
4)Read PeGym articles while Kneeling or Squatting w. D Breathing & Reverse Kegeling for 2 30 minute sessions. Use this time to learn about PE! PE Smart, not hard!

Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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For every day of conditioning, I am taking 6 days off to decondition and rest (according to my running 28 day average). This clearly confirms that less is more. Currently I only have to PE about once a week to gain.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 02/25-26/2021 - Rest Days
Pe for 02/27/2021 - Ended up resting

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Condition Today.

Back in the groove.
*I didn't end up Conditioning on this day*.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 02/28/2021 - Rest Days
Pe for 03/01/2021 - Rest Day

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: Decreased Night and Morning Wood and Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Hard Flaccid.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 03/02/2021 - Rest Days
Pe for 03/03/2021 - Rest Days

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Pelvic Floor Tightness.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 03/04&05/2021 - Rest Days
Pe for 03/06/2021 - Rest Day

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Pelvic Floor Tightness.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 03/07-13/2021 - Rest Days
Pe for 03/14/2021 - Rest Day

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness(Starting from Underside of shaft)/Sore Ligs: Pelvic Floor Tightness.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 03/15/2021

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness(Starting from Underside of shaft)/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Condition Today.

Regiment C2:(Frequent Periodic Low strain throughout the day)
Don't Kegel.
Don't exercise erect.
Stop if you have a persisting erection.

18x Stretch, Jelq and Blast Regiment: 0/18 Done today
2-Minutes - Clockwork Stretching. Stretch and rotate clock wise for 10 seconds, then repeat counterclockwise, changing directions every 10 seconds.
4-Minutes – Light Upward Angled Jelqing (5 second strokes)
4-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)

Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
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I am back to it! I have devised a new conditioning regiment that is Manual. I will be using this regiment due the fact that I will be working between short Work & Break Cycles throughout my days (I will work for 20 minutes then take a 10 minute break between each working session). This modified Conditioning regiment allows me to PE according to my schedule. This compatibility is really important to me because there can't be a conflict between my work schedule and PE or else I will have to give up one for the other. Also, this is a lot simpler. A really complicated regiment won't necessarily make me PE more efficiently as the time that it takes to equip and use the equipment is atrociously inconsistent and burdensome. If all of my PE regiment is Manual, consistency and persistence will be a lot easier to attain.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 03/16/2021

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness(Starting from Underside of shaft)/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Condition Today.

Regiment C2:(Frequent Periodic Low strain throughout the day)
Don't Kegel.
Don't exercise erect.
Stop if you have a persisting erection.

18x Stretch, Jelq and Blast Regiment: 1/18 Done
2-Minutes - Clockwork Stretching. Stretch and rotate clock wise for 10 seconds, then repeat counterclockwise, changing directions every 10 seconds.
4-Minutes – Light Upward Angled Jelqing (5 second strokes)
4-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)

Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
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[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 03/17/2021 -Rest Day

Pre Session Screening:
Easily Achieved EQ: Hard 8
Circulation (How has it changed?):Decreased
Stringent Pi's: Decreased Night and Morning Wood, Decreased EQ and numbness.
Hard Flaccid/Turtling/Pelvic Floor Tightness(Starting from Underside of shaft)/Sore Ligs: Pelvic Floor Tightness.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 03/18/2021

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness(Starting from Underside of shaft)/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Condition Today.

Regiment C2:(Frequent Periodic Low strain throughout the day)
Don't Kegel.
Don't exercise erect.
Stop if you have a persisting erection.

Stretch, Jelq and Blast Regiment:
-Clockwork Stretching. Stretch and rotate clock wise for 10 seconds, then repeat counterclockwise, changing directions every 10 seconds. PAETS.
-Light Upward Angled Jelqing (5 second strokes). PAETS.
-Pressured pulse/Base Blaster (10s into 20s cycles). PAETS.
PAETS = Pause at erection, then switch.
Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
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[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 03/19/2021

Pre Session Screening:
Easily Achieved EQ: Mostly Hard 7
Circulation (How has it changed?):Stable
Stringent Pi's: Decreased EQ.
Hard Flaccid/Turtling/Pelvic Floor Tightness(Starting from Underside of shaft)/Sore Ligs: Semi-Hard Flaccid,
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Rest Today.

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Grats on the gains!

Pe for 02/22/2021- Rest Day

9 Month Update 02/22/2021:
BPEL: 6" +0.375 EG: 4.6" Volume:10.10 Cubic Inches +0.63 Cubic Inches. Alrighty!

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I am going to take today off to rest and decondition my penis. I have confirmed that my BPEL is 6". I will no longer use the NBPEL system because it is unreliable due to fat pad variation.