Slow's Slow & Steady Progress Journal

[slowelim Senior Member Find all posts View Profile Close slowelim]

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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The wisdom of HansTwilight has helped me create this Deconditioning/rest day regiment, all the credit is owed to him.
Thank you HansTwilight.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise for 11/22/2020

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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I got rid of my chair. I no longer sit on a chair when I am using the computer. There is too much pressure on my pelvic floor when I sit down on a chair. I now only kneel on the carpet or squat while using the computer. I look like a focused ninja.

I also just did a quarterly update, you can find the info on the first page of this journal. Although the gains aren't tremendous, a gain is a gain and I am so grateful!
*I gained about 1/8" in EL during the deconditioning break!*

[slowelim Senior Member Find all posts View Profile Close slowelim]

11/24/2020 Update: (Meant to post this yesterday, but I was caught up with work and life)

Hello, after four weeks of PE deconditioning, I have noticed that my penis is still not fully deconditioned. There is still discoloration and numbness. On the bright side I have noticed reduced discoloration and numbness on the underside of my glands. I have also noticed that my glands are becoming more plump and sensitive, which tells me that I had probably put too much pressure on my glands. I also now have night and morning wood on a daily basis, which is just splendid. To be careful, I will decondition my penis for another two weeks, and make an update then. If my penis is fully deconditioned by then, I will resume Pe'ing via the C1 Regiment. Pe for life!

Stats:
Easily Achieved EQ: 10 (Rock-Hard)
Circulation (0-10, terrible-perfect): 8, Great.
Stringent Pi's: Numbness, and Discoloration on the underside of my glands.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A
Rest to PE Ratio (Running 28 day average, 1 or below is good, two or above is bad): N/A.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:3, 14 day cycles): N/A.


My penis is still not fully deconditioned. I will check back in another 2 weeks, on 12/08/2020.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise for 11/25/2020

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------------
The D1 Regiment is reducing my stress and anxiety. I think it is also improving my overall circulation.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise for 11/26/2020

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------------
I went for a run this morning. I think morning runs significantly improve circulation.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise for 11/29/2020

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------------
Christmas is coming in less than a month! Thank the lord!

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise for 11/30/2020

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------------
Went for an uphill run again this morning. There is something about a runners high that just compliments every single meditation session...

[slowelim Senior Member Find all posts View Profile Close slowelim]

12/08/2020 Update:

The numbness and discoloration on the underside of my glands is continuing to improve. I will check back in another 2 weeks, hopefully I will be able to PE by then.

Stats:
Easily Achieved EQ: 10 (Rock-Hard)
Circulation (0-10, terrible-perfect): 8, Great.
Stringent Pi's: Numbness, and Discoloration on the underside of my glands.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A
Rest to PE Ratio (Running 28 day average, 1 or below is good, two or above is bad): N/A.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A.

My penis is still not fully deconditioned. I will check back in another 2 weeks, on 12/22/2020.

[ramagel Junior Member Find all posts View Profile Close ramagel]

any update about the lenght?

[slowelim Senior Member Find all posts View Profile Close slowelim]

any update about the lenght?

Hello Ramagel,

I have been deconditioning my penis for the past 1.5 months, during this time my penis has increased in length by 1/8" (increasing my NBPEL from 5.5 to 5.6").

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise for 12/14/2020

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------------
Continuously working my PF.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise for 12/15/2020

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------------
I am trying to discipline myself with my daily schedule today.

[slowelim Senior Member Find all posts View Profile Close slowelim]

12/22/2020 Update:

The numbness and discoloration on the underside of my glands has cleared. I will return to PE tomorrow morning.

Stats:
Easily Achieved EQ: 10 (Rock-Hard)
Circulation (0-10, terrible-perfect): 8, Great.
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A
Rest to PE Ratio (Running 28 day average, 1 or below is good, two or above is bad): N/A.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A.

My penis is fully deconditioned. I will resume pe tomorrow morning.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 12/25/2020

Pre Session Screening:
Easily Achieved EQ: 10
Circulation (How has it changed?): Stable
Stringent Pi's: No Negatives.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): DOE
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Condition Today.

Regiment C1: (Low strain over a long period of time)
Don't Kegel unless the routine explicitly calls for Kegels.
Don't perform these exercises erect, unless the routine explicitly calls for an erection.

Jelq, Stretch, Squeeze, Bend, Clamp, Kegel & RK, Pump, and Extend Regiment (targets tunica & smooth muscle):
1)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Up (With Heatpad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
2)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 2 Cycles at 45 seconds of each
3)Deep Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Deep Flaccid Bends (5 bends each held for 10 seconds)
5)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 4 Cycles at 45 seconds of each
6)15-Minutes – Light Upward Angled Jelqing (5 second strokes)
7)3-Minutes – Light V-Jelqing (3 second strokes)
8)2-Minutes – Light Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
9)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Down (With HeatPad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
10)5-minute Light Hydropump w. Diaphragmatic Breathing.
If Rest to PE Ratio is 1 or lower for the current running 28 day average:
11)Wear the extender @1000-1500g force (between 2nd and 3rd line), 12x40min sets, with a 2 minute fire goat roll in between each set (8 hours)
Extended Sets: 0/12
Estimated time to complete steps 1-10: 1.25 hours (approx. 10 hours with extending)
Make sure you have something to do during the warming segments, such as working on the computer, playing a game, etc.

Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
---------------------------------------------------------------------------
I'm back in the grind! *I extended for one 15 minute set today*.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 12/26/2020 - Rest Day

Pe for 12/27/2020

Pre Session Screening:
Easily Achieved EQ: 9 (Decreased)
Circulation (How has it changed?): Decreased
Stringent Pi's: Decreased morning wood, Decreased EQ, and Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: HF and Sore Pelvic Floor.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): 1
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------------
This deconditioning regiment is really nice because it prevents over-conditioning and injury.