Slow's Slow & Steady Progress Journal

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 08/31/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-Edging (5min x1)
-Pumping (45sec x1)

EQ: Very Hard (9.5)
Circulation: Good (No coldness or numbness)
Pi's: Mostly +'s, Minor aesthetical discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness: Semi-Hard Flaccid, No Turtling, and some mild pelvic floor tightness.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
"Semi-Hard Flaccid, No Turtling, and some mild pelvic floor tightness". This right here, I believe has to do with potential swelling within my penis, or as some may refer to as day-after fatigue. I did not pay much attention to this in the past, but I have now recognized that this is a hidden red sign to slow down or to take a break. Swelling within your penis means that there is microscopic wear and tear, which is good, but not allowing those micro tears to recover themselves is a bad idea. Micro tears that don't fully recover themselves can become Macro tears in a fairly short period of time (with excessive fatigue). Making gains at the cost of injury is not worth it (in my opinion).

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/01/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness: No hard flaccid, no Turtling & No Pelvic Floor Tightness/Soreness.
---------------------------------------------------------------------------
There is a Slight Aesthetical Discoloration around the glands of my penis, I believe that is because of the sheer amount of force being placed on my glands when hanging with a clamp. It hasn't gotten any worse, but I will definitely keep my eye on it. If it gets worse, I will take a break period to remedy the situation. I am a Senior Member now, hooray!

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/02/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-Edging (5min x1)
-Pumping (45sec x1)

EQ: Very Hard (9)
Circulation: Good (No coldness or numbness)
Pi's:Mostly +'s, Minor aesthetical discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness: Normal Flaccid, No Turtling, pelvic floor tightness.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
I have some pelvic floor tightness today, I will take the day off to remedy the situation.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/03/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9.5 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness: No hard flaccid, no Turtling & No Pelvic Floor Tightness/Soreness.
---------------------------------------------------------------------------
I'm excited to PE! My tight pelvic floor has corrected itself.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/04-6/2020
No PE, I was busy with work and life.

My PE Exercise - 09/07/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 10 (Rock-Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness: No hard flaccid, no Turtling & No Pelvic Floor Tightness/Soreness.
---------------------------------------------------------------------------
I woke up this morning with a rock hard erection, I am very happy because of that.

[slowelim Senior Member Find all posts View Profile Close slowelim]

2 WEEK UPDATE MEASUREMENTS

EL - No Change in Erect Length
EG - No Change in Erect Girth
----------------------------------------------------------------------------------
Adding 1lb to the hanging segment, I'm focusing on length gaining ATM.

My PE Exercise - 09/08/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-Edging (5min x1)
-Pumping (45sec x1)

EQ: Very Hard (9)
Circulation: Good (No coldness or numbness)
Pi's: Mostly +'s, Minor aesthetical discoloration.
Hard Flaccid/Turtling/Tight or Sore Pelvic Floor: Normal Flaccid, No Turtling, Sore Pelvic Floor.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
NEW UPDATED PE REGIMENT STRUCTURE

My PE Exercise - 09/x/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 10 (Rock-Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness: No hard flaccid, no Turtling & No Pelvic Floor Tightness/Soreness.
---------------------------------------------------------------------------

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/09/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness: No hard flaccid, no Turtling & No Pelvic Floor Tightness/Soreness.
---------------------------------------------------------------------------
Back in the grind!

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/10/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-NoPron-Edging (5min x1)
-Pumping (45sec x1)

EQ: Hard (8) (Decrease)
Circulation: Good (No coldness or numbness)
Pi's:Mostly +'s, Minor aesthetical discoloration, Decreased EQ, and Decreased night/morning wood.
Hard Flaccid/Turtling/Pelvic Floor Tightness: Normal Flaccid, No Turtling, pelvic floor tightness.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
Seeing that my past few weeks have been packed with high EQ, ample circulation, positive Pi's, and no injuries nor signs of injuries, I can confidently state that my penis is likely being under trained right now. Now, although most people would think that undertraining is counterintuitive and a waste of time, I look forward to using this period of undertraining as an opportunity to build on progressive overload.
Like in working out, one must not jump from the lightest weight to the heaviest weights within short periods of time. He must, instead, slowly build up his weight as a means of conditioning (which will serve as a protective buffer that will prevent injuries and preserve gains). What this means for me personally, is that I will probably not see any gains for the next month or two. However, in the next month or two I will gradually increase the weight of my hanging sets and possible add more time to the other exercises found within my regiment. I could be upset at the fact that I haven't made gains in the past few weeks, but instead I will use stoic reframing and see it from a positive point of view. My penis has not grown in girth nor length recently, but it is building up resiliency which will help me cement my gains and prepare my weiner for more intensive activities. I am grateful for the health of my penis. PE rocks~!

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/11/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)NoPron-Edging 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 8 (Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness: No hard flaccid, no Turtling & No Pelvic Floor Tightness/Soreness.
---------------------------------------------------------------------------
My EQ has lowered recently which might actually be a good thing. In the past when my EQ would lower I would potentially see gains in the following weeks or an even stronger EQ coming out of the low EQ period.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/12/2020
~No Pe, was busy with work and life.

My PE Exercise - 09/13/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)NoPron-Edging 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 8.5 (Pretty Hard) (Increase)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: No hard flaccid, no Turtling, No Pelvic Floor Tightness/Soreness, and no sore ligaments.
---------------------------------------------------------------------------
My EQ is slowly crawling back. I think with my current state of conditioning and regiment difficulty, one day on, one day off appears to be the best training schedule to work with.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/14/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-NoPron-Edging (5min x1)
-Pumping (45sec x1)

EQ: Very Hard (9) (Increase)
Circulation: Good (No coldness or numbness)
Pi's:Mostly +'s, Slight Aesthetical Discoloration, and Pain in the penis.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Semi-Hard Flaccid, No Turtling, Pelvic Floor Tightness/Soreness, and Sore Ligaments.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
Despite the fact that my EQ is great, the hanging portions of my PE Regiment have begun taking a toll on my pelvic floor, tunica and ligaments (hooray!). I may potentially see some minor gains in the next few weeks. If not, I will definitely condition my penis for even more serious endeavors.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/15/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-NoPron-Edging (5min x1)
-Pumping (45sec x1)

EQ: Very Hard (9) (Increase)
Circulation: Good (No coldness or numbness)
Pi's:Mostly +'s, Slight Aesthetical Discoloration, and Decreased night & Morning Wood.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Normal Flaccid, No Turtling, Pelvic Floor Tightness/Soreness, and Normal Ligaments.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
My Pelvic floor appears to be a potential limiting factor towards my success in PE, I should look forward to finding out ways to improve the state of my pelvic floor.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/16/2020

*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster. <------------------------ Only managed to finish here
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 8lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)NoPron-Edging 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard) (Increase)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: No hard flaccid, no Turtling, No Pelvic Floor Tightness/Soreness, and no sore ligaments.
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I woke up with a pretty solid erection this morning, I'm glad as that is a very nice positive PI to have.
Only managed to get as far as #7 today, I am so busy. I look forward to maybe getting a nice PE session tomorrow.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/17/2020

*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 8lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 8lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 8lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)NoPron-Edging 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: No hard flaccid, no Turtling, No Pelvic Floor Tightness/Soreness, and no sore ligaments.
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I have recently put some thought into mindfulness when PE'ing... I recognize that a large part of success in PE has to do with the right mindset. The right mindset means not being naive, thinking that your weiner can take on more tension than it actually can. Basically not letting your expectations exceed your experience. The right mindset also means being careful and conscientious of all the signs that your body gives you. Pain is not good, fatigue and soreness is good. I also think moving forward I should modify my regiment(s) according to a specific standard such as EQ must be 9+ for a whole week, circulation must be perfect for a whole week and Pi's must all be positive for a whole week, etc.

[slowelim Senior Member Find all posts View Profile Close slowelim]

09/18/2020 - Mindfulness Log - Talking about the benefits of working out.

Over the past few weeks I have found time to get in PE more frequently and also workout as well. My workout regiment consists of 5 minutes with a boxing ball to train hand eye coordination, 15 minutes on a heavy bag, and 20-35 minutes of calisthenics based exercises. I have found that working out raises my testosterone levels considerably, and allows me to rebound from my PE Sessions much faster than without working out. From my observations this is really helpful, because it can speed up growth/conditioning progress without adding more risk to injury.

I believe that working out is highly beneficial towards PE Success, for most people. It elevates your testosterone levels and helps maintain your blood pressure during the day and during sleep. I am not highly qualified to speak on the behalf of how working out can positively affect your PE progress, but at the very least, I think everyone should give it a try to see if there is a significant difference. I definitely have seen one.

As a word of advice, one may consider working out their bodies on days in which they have low EQ, bad circulation, negative pi's, etc... Basically on days where one can not train their penis, they should train their body; PE rest days. I am an advocate for such a way of training because well circulated blood flow throughout the ENTIRE body can result in a better physical, emotional, and psychological state for the individual. Not to mention, well circulated blood flow throughout the body is correlated with a healthier immune system as opposed to an immune system with low circulation.