Slow's Slow & Steady Progress Journal

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 05/30/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze and Kegel Regiment (targets tunica & smooth muscle):

1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
3)Flaccid Bends (5 bends each held for 10 seconds)
4)Hang 20 min @ 5lb.
5)Ulis – Only 2 holds at 45 seconds
6)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
7)15-Minutes – Wet Jelqing (5 second strokes)
8)Hang 20 min @ 5lb.
9)3-Minutes – V-Jelqing (3 second strokes)
10)2-Minutes – Side Jelqing (5 second strokes)
11)Hang 20 min @ 5lb.
12)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.

Estimated time to complete: 2 hours, 30 minutes.

Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.

Less is MORE. Maximize EQ & Circulation.

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My penis is becoming increasingly vascular and I'm very horny.
I have had no complications to date yet (ever since starting this log), so I'm very happy about that. It appears to be that by logging my methodology I am become more consistent and attentive to the needs of my penis.

[tomasssss Senior Member Find all posts View Profile Close tomasssss]

Good luck, how long have you been hanging?

[slowelim Senior Member Find all posts View Profile Close slowelim]

Good luck, how long have you been hanging?

Hello there! I actually first stated pe with an extender, the X4 labs deluxe extender.
However despite the extender's easy put-on and take-off mechanism the extender did very little to actually stretch out my ligs. The base of the extender pushed into my fatpad, it did not deform my ligs in any way.

SO, I moved into hanging. I have been hanging for over six months now, but I've noticed continued gains at lower weight levels so I am taking a conservative approach to increasing weight.

I now use a zen hanger weight cylinder with connection via the captn wench device.

(This is not an endorsement, there are many different excellent ways in which you can apply yourself through hanging).

Thank you for the encouragement Thomas . I'm in this for life!

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 05/31/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):

1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)
13)Hang 20 min @ 5lb.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds

Estimated time to complete: 2 hours, 33 minutes.

Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.

Less is MORE. Maximize EQ & Circulation.

EQ: 8
Circulation: Good (no coldness or numbness)
Pi's: All +'s

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I added pumping into my regiment and changed my pe schedule.
I need to review my changes in PI to figure out whether I should do 2 days on 1 day off, 3 days on 1 day off or once every day. If My EQ, Circulation and Pi's allow for once every day, I will exercise this regiment once a day. I am modifying my regiment so that it can have more dynamic and target the smooth muscle more. I like dynamic exercises, they keep things interesting while actively exercising all anatomical parts of the penis.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/01/2020

I took the day off yesterday because I was really busy with life but I managed to get a EQ, Circulation and PI test in.
EQ: 7
Circulation: Not good (some coldness and numbness)
Pi's: - Pi's were present. (decrease in hardness of erections and some numbness and coldness along the shaft and glands.)
Yesterday was a great day for me to not PE. Good timing !

My PE Exercise - 06/02/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):

1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)
13)Hang 20 min @ 5lb.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds

Estimated time to complete: 2 hours, 33 minutes.

Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.

Less is MORE. Maximize EQ & Circulation.

EQ: 8 (Hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.

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I'm starting to notice a lot of stretch marks. Stretch marks coupled with consistent EQ, circulation and Positive Pi's should be a good sign.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/03/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a rice sock) throughout the day with complementary kegels.
Sticking to No FAP strictly for the EQ buffer & psychological 'rebooting'.

EQ: 8 (Hard)
Circulation: Good (no coldness or numbness)
Pi's: +'s are present HOWEVER Negative pi's: decreased night and morning wood, numbness, and discolouration are present as well.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP
Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.

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You're better off safe than sorry. This is PE. An injury in PE takes a long time to recover from, just like how gains from PE take a long time. I'm taking the safe route. Discipline is everything. Greatness does not come easily. Until all of my negative Pi's are gone, I will abstain from PE.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/04/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds

Estimated time to complete: 2 hours, 33 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 8 (Hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
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My negative Pi's Cleared! I'm very happy. I've changed the method in which I attach my hanging device. I no longer pull back my foreskin but instead hang with the foreskin covering my glands. I find that this method is much easier to maintain, there is less slippage.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/05/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds

Estimated time to complete: 2 hours, 33 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
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My erections have been getting a lot better with this regiment. My Pi's are positive, eq is solid, and circulation is excellent. So my short term process goal of maintaining penis health is being met. I really love journalizing. It keeps all my ideas clear and concise, and systemizes my approach. I appreciate this community very much, without you guys I don't know where I would've found the strength and courage to take on PE.

[madyogi Moderator Member of the Month April 2020PEGym Hero Find all posts View Profile Close madyogi]

Great work, Slow! I agree about logging/journalizing. It's really valuable to have a record of where you've been, what you were thinking at the time, what worked, what didn't, all that. I also agree about the community. It's been great to have the support and encouragement, not to mention the guidance.

This stuff works if you put in the time and consideration. Keep it up!

[slowelim Senior Member Find all posts View Profile Close slowelim]

This stuff works if you put in the time and consideration. Keep it up!

Thank you for your kind words.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/06/2020

Took the day off, was busy with work and life.

My PE Exercise - 06/07/2020

I'm taking the day off because I am busy with life HOWEVER I did get to test my EQ, Circulation, and PI's. I also got my 2 week measurements in.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.

2 WEEK UPDATE MEASUREMENTS

EL - No change in erect length
EG - +0.2" (from 4.0" to 4.2" EG).

Repeat the same regiment and remeasure 2 weeks from now. If there is no improvement in EL or GL in 2 weeks and all other conditions remain constant, increase the weight of the hanging cylinder by 1lb. If there is an improvement in EL or EG, repeat the same regiment for another 2 weeks until there are no more gains.

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I'm gaining in EG, hooray ! This increase in EG translates to a 0.72 cubic inch increase in volume, which translates to an increase of more than 10% in my penis volume.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/08/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds

Estimated time to complete: 2 hours, 33 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
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I'm feeling confident today with my new and improved gains. However, I have to stay committed and dedicated to the cause. A humble approach will help me in the long run. PE for life.

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Congrats on the girth gains! You're starting from very similar measurements as me, although I started 5/22 and you seem to have started back in Feb.

I'll keep checking in to see how you're doing & gauging my progress against yours. Not a competition, but always good to have someone doing it concurrently.

Not sure if this is a real thing or I'm imagining it, but to me it seems as if those who are below average (in either length or girth) end up gaining whatever they're below average in faster than the other one. My girth has been improving pretty fast compared to other progress logs I've seen and your seems to be too.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Congrats on the girth gains! You're starting from very similar measurements as me, although I started 5/22 and you seem to have started back in Feb.

I'll keep checking in to see how you're doing & gauging my progress against yours. Not a competition, but always good to have someone doing it concurrently.

Not sure if this is a real thing or I'm imagining it, but to me it seems as if those who are below average (in either length or girth) end up gaining whatever they're below average in faster than the other one. My girth has been improving pretty fast compared to other progress logs I've seen and your seems to be too.

Thank you for your kind words. I'm always up for a friendly competition!
Yes, I agree. It appears to be that the gap from between below average to above average is not huge. However the gap from average/above average to 8" is quite the journey. Honestly I don't focus too much on gains except when measuring every 2 weeks or per quarter. EQ, Circulation and Positive Pi's are my main priority. Maxing those out will allow me to build on gains easier, quicker and safer. As I can see that you are fairly new, please don't forget to take a safe and conservative approach when conditioning your friend. The first few months should not be rushed. If you have any thing you wanna talk about, feel free to PM me. This community also has many welcoming and wise members you can reach out to as well.

~ Happy Pe'ing!

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercises - 06/09-12 (Did not pe, was busy building a new computer )/2020

My PE Exercise - 06/13/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds

Estimated time to complete: 2 hours, 33 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
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Even after four days of no PE my penis has a noticeably longer flaccid hang.