Slow's Slow & Steady Progress Journal

[slowelim Senior Member Find all posts View Profile Close slowelim]

I am still amazed at the number of different elements that make up your workouts. So elaborate!
However! Your first post on page one, the girth milestones are titled length milestones... Needs an edit. I wouldn't mention it but it seems to me you are an attention to detail sort of guy, so I think you would want to know!

I just noticed that! Thank you J.L! I love paying attention to detail. Details are what give life dynamic.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 07/01/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds

Estimated time to complete: 2 hours, 33 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
---------------------------------------------------------------------------
My EQ , Circulation, And Pi's have all recovered. I'm so excited to PE !

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 07/02/2020

I took the day off, I noticed there was quite some discoloration on the lower part of my glands (likely from the hanging pressure).

My PE Exercise - 07/03/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a rice sock) throughout the day with complementary kegels.
Sticking to No FAP strictly for the EQ buffer & psychological 'rebooting'.

EQ: Hard (9)
Circulation: Good (No coldness or numbness)
Pi's: Mixed Pi's, Mostly positive but, there is a tiny bit of discoloration around my glands.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
Similar to my last segment in which I took the day off, I have slight discoloration on my penis glands AGAIN, however this time it is significantly less. I'm going to abstain from PE until my penis recovers from this discoloration. I take not only the health of my penis very seriously but also the aesthetic factor as well. My pi's are almost all positive but because of this one (potentially minor) negative Pi, I can't continue until all negatives have cleared.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 07/04/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a rice sock) throughout the day with complementary kegels.
Sticking to No FAP strictly for the EQ buffer & psychological 'rebooting'.

EQ: Hard (9)
Circulation: Good (No coldness or numbness)
Pi's: Mixed Pi's, Mostly positive but, there is a tiny bit of discoloration around my glands.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
Same thing as yesterday, no change. The discoloration is really minor so I'm trying to figure out whether I can move on forward with PE or not.
I know that at the end of the day the deciding factor is whether I gain or not, however discoloration is a definite negative PI. If the discoloration doesn't clear after a prolonged period of time I'm wondering if It has to do with the fact that alot of blood is being pushed towards the tip of my penis (the head) as I use the capt'n wench hanger. I'm trying to figure out if it is because of a certain mineral or nutrient that passes through my blood stream, left in the form of a deposit or buildup at the head of my penis. There is no coldness, numbness, or disfunction of any, near the area in which there is discoloration.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 07/05/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds

Estimated time to complete: 2 hours, 33 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
---------------------------------------------------------------------------
My negative Pi's have cleared. I have implemented fire goat rolls into my PE regiment in order to combat future discoloration around my penis glands. I have also begun hanging closer to the base of my penis in order to form a better 'shoulder' between my shaft and glands.

[slowelim Senior Member Find all posts View Profile Close slowelim]

2 WEEK UPDATE MEASUREMENTS

EL - No change in erect length
EG - +1/8" (from 4 3/8" to 4 4/8" EG).

My PE Exercise - 07/06/2020
I took the day off, busy with life

My PE Exercise - 07/07/2020

I'm taking the day off, I'm very busy with life.
--------------------------------------------------------------
I'm so happy to discover that I'm still continuing to make gains with this regiment even after an entire month of using it. Due to the fact that I'm still continuing to gain, I don't have to change my regiment at all. My total penis volume has increased by 0.77 cubic inches, which translates to a 9.52% increase in total penis volume. Very satisfying to see my hard work pay off in the form of girth gains.
Shoutout to the moderators and admins that make PE gym the best pe'ing community there is (and ever will be), I thank you guys for your service and for making a positive impact on peoples lives, you guys are honestly the best.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 07/08-10/2020
Unfortunately due to my academic and work life, I'm so busy right now. However I definitely still look forward to PE exercising as it is a lifestyle activity that I will attempt to perform whenever possible.

My PE Exercise - 07/11/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 10 minutes, clamp and stop at PONR, then resume.

Estimated time to complete: 2 hours, 50 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
---------------------------------------------------------------------------
Excellent EQ, Great Circulation, and Positive PI's. I'm pumped for this PE workout!

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 07/12/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day with complementary kegels (and maybe some fire goat rolls).
Sticking to Edging strictly for the EQ buffer & psychological 'rebooting'.

EQ: Mostly hard (7)
Circulation: Good (No coldness or numbness)
Pi's: Mixed Pi's, Mostly positive but, there is a tiny bit of discoloration around my glands AND Decreased EQ.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
I got a new device for warming up and warming down! A Heat pad! I just plug it in set it to heat level 6 and boom, I have a nice and convenient pad to place on my groin area for warming up/warming down. My EQ has taken a hit, I assume that is likely due to the fact that I stopped PE'ing for almost a weak and just before that I was making FAST gains. Slow and Steady is the way to go.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Very impressive progress log. Lots of colors and visuals haha. Keep up the good work.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Very impressive progress log. Lots of colors and visuals haha. Keep up the good work.

Thank you, fine sir, I appreciate the compliment.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 07/13/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day with complementary kegels (and maybe some fire goat rolls).
Sticking to Edging strictly for the EQ buffer & psychological 'rebooting'.

EQ: Hard (8)
Circulation: Good (No coldness or numbness)
Pi's: Mixed Pi's, Mostly positive but, there is a tiny bit of discoloration around my glands.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
My EQ is returning, HOORAY! However, my discoloration has still not cleared, what a bummer.
I shall continue to fire goat roll, heat pad, and Kegel until all these negative Pi's clear.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 07/14-17/2020
Unfortunately due to my academic and work life, I'm so busy right now. However I definitely still look forward to PE exercising as it is a lifestyle activity that I will attempt to perform whenever possible.

My PE Exercise - 07/18/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 10 minutes, clamp and stop at PONR, then resume.

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
---------------------------------------------------------------------------
Finally! All of my negative pi's have cleared AND I have time to PE. I'm excited to PE, PE is my favorite type of exercise. I shortened the warmup/warmdown segments because I believe 20 minutes is waay too much time. 10 minutes is all I need to fully warmup and warmdown.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 07/19/2020
I'm a busy guy with a busy life. However PE is part of my life now, so I shall PE when I have the time.

My PE Exercise - 07/20/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 10 minutes, clamp and stop at PONR, then resume.

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s. Aesthetical Discoloration.
---------------------------------------------------------------------------
I've decided to perform my PE exercises early on in the day, After I settle my trading positions.
There is still discoloration, but I suppose that is likely due to my hanging method. The discoloration doesn't negatively impact my potential gains, EQ, or Circulation. The discoloration is Aesthetically displeasing, however it doesn't restrict growth or penile function.

[slowelim Senior Member Find all posts View Profile Close slowelim]

2 WEEK UPDATE MEASUREMENTS

EL - No change in erect length
EG - +1/8" (from 4 4/8" to 4 5/8" EG).

My PE Exercise - 07/21-25/2020
I'm a busy guy with a busy life. However PE is part of my life now, so I shall PE when I have the time.

My PE Exercise - 07/26/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 10 minutes, clamp and stop at PONR, then resume.

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s. Aesthetical Discoloration.
---------------------------------------------------------------------------
I'm happy to see that I am still packing on girth gains despite my busier schedule. Due to the fact that I'm still continuing to make gains from this regiment, I don't need to make any adjustments or changes of any type for this given 2 week period. My total penis volume has increased by about 0.40 cubic inches, which translates to a 4.49% increase in total penis volume. Very satisfying to see my hard work pay off in the form of girth gains. I'm girth maxing pretty fast right now, I wonder if I will be able to retain these gains long term.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 07/27/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day with complementary kegels (and maybe some fire goat rolls).
Sticking to Edging strictly for the EQ buffer & psychological 'rebooting'.

EQ: Hard (8)
Circulation: Good (No coldness or numbness)
Pi's: Mixed Pi's, Mostly positive but, there is a tiny bit of discoloration around my glands.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
My aesthetical discoloration has still not cleared, oh well.
I shall continue to fire goat roll, heat pad, and Kegel until it has cleared itself.