Slow's Slow & Steady Progress Journal

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 07/28/2020 to 08/02/2020
I'm a busy guy with a busy life. However PE is part of my life now, so I shall PE when I have the time. I have decided to revise my training regiment to allow for lower intensity, but higher frequency.

My PE Exercise - 08/03/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)5-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 1 holds at 45 seconds
3)Basic Stretching 1x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 5 seconds)
5)Hang 10 min @ 5lb, then Firegoat roll for 1 minutes.
6)Ulis – Only 1 holds at 45 seconds
7)5-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 1 holds at 45 seconds
9)7.5-Minutes – Wet Jelqing (5 second strokes)
10)Hang 10 min @ 5lb, then Firegoat roll for 1 minutes.
11)1.50-Minutes – V-Jelqing (3 second strokes)
12)1-Minutes – Side Jelqing (5 second strokes)& 2.50-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 10 min @ 5lb, then Firegoat roll for 1 minutes.
14)5-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 1 holds at 45 seconds
16)Edge 5 minutes, clamp and stop at PONR, then resume.

Estimated time to complete: 1 hours, 15 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 7 (Mostly Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s. Aesthetical Discoloration.
---------------------------------------------------------------------------
I think the decreased EQ is from NOT pe'ing, which I find very interesting. Unfortunately I am going to have to decrease the amount of time spent per PE session by 50%. I am occupied with university, work and other obligations right now, but I will continue even if that means decreased time per session, that being said the full pe session did help me build up significant girth gains within a short period of time (I am very greatful for that). However, I look forward to shorter sessions with higher frequency. PE for life~!

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My PE Exercise - 08/04/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)5-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 1 holds at 45 seconds
3)Basic Stretching 1x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 5 seconds)
5)Hang 10 min @ 5lb, then Firegoat roll for 1 minutes.
6)Ulis – Only 1 holds at 45 seconds
7)5-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 1 holds at 45 seconds
9)7.5-Minutes – Wet Jelqing (5 second strokes)
10)Hang 10 min @ 5lb, then Firegoat roll for 1 minutes.
11)1.50-Minutes – V-Jelqing (3 second strokes)
12)1-Minutes – Side Jelqing (5 second strokes)& 2.50-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 10 min @ 5lb, then Firegoat roll for 1 minutes.
14)5-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 1 holds at 45 seconds
16)Edge 5 minutes, clamp and stop at PONR, then resume.

Estimated time to complete: 1 hours, 15 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s. Aesthetical Discoloration.
---------------------------------------------------------------------------
My EQ has rebounded, hooray!

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My PE Exercise - 08/05/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)5-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 1 holds at 45 seconds
3)Basic Stretching 1x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 5 seconds)
5)Hang 10 min @ 5lb, then Firegoat roll for 1 minutes.
6)Ulis – Only 1 holds at 45 seconds
7)5-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 1 holds at 45 seconds
9)7.5-Minutes – Wet Jelqing (5 second strokes)
10)Hang 10 min @ 5lb, then Firegoat roll for 1 minutes.
11)1.50-Minutes – V-Jelqing (3 second strokes)
12)1-Minutes – Side Jelqing (5 second strokes)& 2.50-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 10 min @ 5lb, then Firegoat roll for 1 minutes.
14)5-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 1 holds at 45 seconds
16)Edge 5 minutes, clamp and stop at PONR, then resume.

Estimated time to complete: 1 hours, 15 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s. Aesthetical Discoloration.
---------------------------------------------------------------------------
Consistency builds confidence. I am looking forward to the re-measurement on 08/09 because even if I don't have increased EG or EL in the re-measurement, that means it'll be time for me to increase weight on my hanging sets. I do expect my girth gains to consolidate sometime soon, which will give me a nice opening to focus on EL intensive exercises.

[slowelim Senior Member Find all posts View Profile Close slowelim]

2 WEEK UPDATE MEASUREMENTS

EL - No Change in Erect Length
EG - No Change in Erect Girth
----------------------------------------------------------------------------------

My PE Exercise - 08/06-09/2020

I didn't PE as I was busy with other duties.

My PE Exercise - 08/10/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)5-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 1 holds at 45 seconds
3)Basic Stretching 1x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 5 seconds)
5)Hang 10 min @ 6lb, then Firegoat roll for 1 minutes.
6)Ulis – Only 1 holds at 45 seconds
7)5-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 1 holds at 45 seconds
9)7.5-Minutes – Wet Jelqing (5 second strokes)
10)Hang 10 min @ 6lb, then Firegoat roll for 1 minutes.
11)1.50-Minutes – V-Jelqing (3 second strokes)
12)1-Minutes – Side Jelqing (5 second strokes)& 2.50-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 10 min @ 6lb, then Firegoat roll for 1 minutes.
14)5-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 1 holds at 45 seconds
16)Edge 5 minutes, clamp and stop at PONR, then resume.

Estimated time to complete: 1 hours, 15 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
---------------------------------------------------------------------------
I'm happy because my aesthetical discoloration around the glands have finally cleared, and my current regiment is no longer fostering gains according to the 2 week re-measurement. What this means is that I can finally increase weight or pressure some where in the regiment, in which I have chosen to increase the weight of each hanging set by 1lb in order to target EL gains.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 08/11/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)5-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 1 holds at 45 seconds
3)Basic Stretching 1x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 5 seconds)
5)Hang 10 min @ 6lb, then Firegoat roll for 1 minutes.
6)Ulis – Only 1 holds at 45 seconds
7)5-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 1 holds at 45 seconds
9)7.5-Minutes – Wet Jelqing (5 second strokes)
10)Hang 10 min @ 6lb, then Firegoat roll for 1 minutes.
11)1.50-Minutes – V-Jelqing (3 second strokes)
12)1-Minutes – Side Jelqing (5 second strokes)& 2.50-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 10 min @ 6lb, then Firegoat roll for 1 minutes.
14)5-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 1 holds at 45 seconds
16)Edge 5 minutes, clamp and stop at PONR, then resume.

Estimated time to complete: 1 hours, 15 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
---------------------------------------------------------------------------
My glands are looking super plump today ! I am very happy that my pi's are in an excellent spot right now, as it should encourage growth.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 08/12/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)5-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 1 holds at 45 seconds
3)Basic Stretching 1x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 5 seconds)
5)Hang 10 min @ 6lb, then Firegoat roll for 1 minutes.
6)Ulis – Only 1 holds at 45 seconds
7)5-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 1 holds at 45 seconds
9)7.5-Minutes – Wet Jelqing (5 second strokes)
10)Hang 10 min @ 6lb, then Firegoat roll for 1 minutes.
11)1.50-Minutes – V-Jelqing (3 second strokes)
12)1-Minutes – Side Jelqing (5 second strokes)& 2.50-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 10 min @ 6lb, then Firegoat roll for 1 minutes.
14)5-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 1 holds at 45 seconds
16)Edge 5 minutes, clamp and stop at PONR, then resume.

Estimated time to complete: 1 hours, 15 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration.
---------------------------------------------------------------------------
My Aesthetical Discoloration has returned, oh well.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 08/13/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day with complementary kegels (and maybe some fire goat rolls).
Sticking to Edging strictly for the EQ buffer & psychological 'rebooting'.

EQ: Very Hard (9)
Circulation: Good (No coldness or numbness)
Pi's: Mostly +'s, Very minor aesthetical discoloration.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
My penis is increasing in vascularity by a lot ! New veins are popping up and my penis is looking angrier and angrier, lol.

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My PE Exercise - 08/14/2020 No PE for two days, taking.

My PE Exercise - 08/15/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 6lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 6lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 6lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 5 minutes, clamp and stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 8 (Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration, and decrease in EQ.
---------------------------------------------------------------------------
I have noticed that if I do PE on a consistent, constant basis, my EQ does not take a negative hit in any way but my Aesthetical Discoloration gets much worse. It's a give and a take. I just need to be more careful, conscientious and mindful, moving forward. I have also resorted back to the longer PE Sessions as the new PE regiment does not provide enough tension and force on my penis. Only managed to wear the extender for 1 set today (20 minutes).

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 08/16-17/2020
No PE on the 16th due to fatigue, and none on the 17th either due to busyness.

My PE Exercise - 08/18/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 6lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 6lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 6lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 5 minutes, clamp and stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration, and decrease in EQ.
---------------------------------------------------------------------------
I don't have any journal logs to refer to yet in regards to the addition of the extender in my PE regiment, however I do think the extender is helping significantly with EL gains by preventing turtling and hard flaccid.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 08/19/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 6lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 6lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 6lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 5 minutes, clamp and stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration, and decrease in EQ.
---------------------------------------------------------------------------
My EL Gains may take a while to come in, but never the less, I will continue to work at it with persistence and dedication.

[slowelim Senior Member Find all posts View Profile Close slowelim]

2 WEEK UPDATE MEASUREMENTS

EL - No Change in Erect Length
EG - No Change in Erect Girth
----------------------------------------------------------------------------------

My PE Exercise - 08/20-25/2020

No PE During this period due to busy work and life schedule.
---------------------------------------------------------------------------
My gains have halted after this two week pe period, I am going to increase the weight of each hanging set by 1 pound now.

Updated PE Regiment Structure:

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 5 minutes, clamp and stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration, and decrease in EQ.
---------------------------------------------------------------------------

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My PE Exercise - 08/26/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness: N/A
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Getting back in the grind...

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My PE Exercise - 08/27/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-Edging (5min x1)

EQ: Very Hard (9)
Circulation: Good (No coldness or numbness)
Pi's: Mostly +'s, Minor aesthetical discoloration, and decreased night & morning wood.
Hard Flaccid/Turtling/Pelvic Floor Tightness: Semi-hard Flaccid state, Semi-Turtling, and Pelvic floor Tightness.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
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Looking back at my recent logs I recognized that I am not having enough break days. Constant PE'ing without any rest days in between actually restricts growth and progress. I also added in a HF/Turtling/PF Segment in my questionnaire so I can better understand the state of my penis. Sometimes EQ, Circulation, and Pi's will be positive but your penis could have major turtling, be in a state of extreme flaccid hardness and you could also have a very tight pelvic floor. These three conditions can halter growth, and work like a crutch later on. I don't necessarily have to employ a two days on one day off type of schedule, however, I do need to take breaks whenever negative signs start showing.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 08/28/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-Edging (5min x1)
-Pumping (45sec x1)

EQ: Very Hard (9.5)
Circulation: Good (No coldness or numbness)
Pi's: Mostly +'s, Minor aesthetical discoloration, and decreased night & morning wood.
Hard Flaccid/Turtling/Pelvic Floor Tightness: Slight Pelvic Floor Tightness.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
The hard flaccid and turtling is gone, hooray! Pe'ing with a hard flaccid and turtling is a very bad idea. My EQ is almost at a 10, however, The Pelvic Floor Tightness is still there though, quite sore actually.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 08/29/2020

No Pe, was busy with work.

My PE Exercise - 08/30/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 7lb, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)Edge 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration & Tiny decrease in EQ (Slow down if eq continues decreasing/discoloration continues to increase).
Hard Flaccid/Turtling/Pelvic Floor Tightness: No hard flaccid, no Turtling & No Pelvic Floor Tightness.
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My penis is in a great state to PE right now. The only minor downside that I recognize is Slight aesthetical discoloration and a tiny decrease in EQ. If my EQ plummets or the discoloration continues to spread, I will be very careful and consider slowing down the frequency of my regiments.