PE Squared Progress Log - Water Bottle Goals

[slowelim Senior Member Find all posts View Profile Close slowelim]

Congrats on the Gains WaterBottle!

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Congrats on the Gains WaterBottle!

Thank you! Very happy with the gains so far, seems like you've had similar games before you started your log also

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

6/22
* 10 minute warmup
* 2 min multidirectional stretch. (I'm doing more SG daily & not feeling IKs from this anymore so doing the bare minimum here)
* 10 minute JQ
* 5 min VJQ
* 5 min JQ
* 20-25 minutes edging. Reached PONR multiple times. Accidental release
* RKs throughout the day
* APT correction exercises/stretches
* 4 hours SG - Not too difficult, although I do wear it with my pants down as that's the most comfortable way to do so. I'll still be working remotely for the next couple months so that makes it easier, but once the office becomes mandatory this might get annoying.


Thoughts:
* How in the world can people get in 6-8 hours per day with this? I understand I'm still only ~2 weeks into wearing it, but wearing it for that long seems absurd. I'm getting quicker w/ putting it on and taking it off, but wearing it for >half of my awake hours seems crazy.
* I get tons of sleep every night & nap anytime I feel tired. Some days this means I sleep for 8 hours. Other days (usually the day after a hard lifting session & track session) I sleep for ~9.5-10 hours at night & then for an extra 20 min - 1.5 hours during the day. Most days I get ~9 hours, but I think this helps my recovery.
* The gains are still there & I think it's a solid mix of EQ gains, more relaxed pelvic floor, and some "real" PE gains? My pelvic floor was ridiculously tight so I think .1 or .2" from that would make sense with ~.1" coming from EQ gains & the rest from "real" PE?

Supplements
Thought this might be useful for future reference. Don't know if this affects recovery/growth directly, but can affect Testosterone levels which can affect recovery & general health.

Before I started the journey I've been taking the following daily:
* Fish oil
* Vitamin D (2k-4k IU daily)
* Turmeric
* Zing & Magnesium in the evenings

About a week ago I've added:
* L-arginine
* L-lysine

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Speed of PE & Other Body Parts Growth?

It's too early to tell, but so far my PE progress has been pretty fast & looking at other logs there are some (like MadYogi or Big Al) who grow like crazy, and others who grow much slower.

This can of course depend on a multitude of factors like:

• Testosterone & stress levels
• Tunica VS smooth muscle
• Over or undertraining
• Genetic potential
• etc, etc

I know the muscle growth & PE growth connection has been debunked, but what about the connection between PE & speed of growth of something like nails or hair?

My nails grow ridiculously fast (which according to a NYT article also depends on multitude of factors like blood flow, the season, age, sex, etc)

This makes me wonder: is speed of your nail growth a potential indicator of how fast you'll progress in PE? Obviously they're different, & PE requires more complex structures to grow, but they're both affected by stress levels, blood flow, etc.

(Rest day today)

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

6/24
* 10 minute warmup
* 2 min multidirectional stretch. (I'm doing more SG daily & not feeling IKs from this anymore so doing the bare minimum here)
* 10 minute JQ
* 5 min VJQ
* 5 min JQ
* 20-25 minutes edging. Reached PONR multiple times. No release
* RKs throughout the day
* APT correction exercises/stretches
* 2 hours SG - Pulled too hard on the first hour so decided to play it safe.




Thoughts:
* Flaccid hang much lower yesterday and this morning. I didn't measure it before and it still varies largely, but the past 2 days it was nearly twice what it usually was (it was almost non-existent before)
* Looks like attacking the tunica to start with was the right decision and since I'm also doing some jelqs and V jelqs, hypothetically I should be gaining in both.
* I've been sitting with the SG facing forward for most of my stretches. Tried putting it up today and felt some stretch(although it went away pretty fast in the bottom of the penis.) Looks like only having it facing front might not be stretching that area as much thus stretching it both facing up and down might be useful.
* I'm not getting the strongest stretch with the SG yet (it's not even hitting the first "mark" yet) but it's enough to where I feel it which is all I need for now. Don't want to go too hard too early. Will keep going for ~3-4 hours per day for the next 2-4 weeks and then see if I can jump up to 6 or increase the tension (or both.)
* Did some tennis ball rolls yesterday. Felt great! Will keep doing them from time to time.

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

6/25
* 20 minute warmup - Felt like I needed a longer stretch today
* 2 min multidirectional stretch. (I'm doing more SG daily & not feeling IKs from this anymore so doing the bare minimum here)
* 10 minute JQ
* 5 min VJQ
* 5 min JQ
* 20-25 minutes edging. Reached PONR multiple times. No release
* RKs throughout the day
* APT correction exercises/stretches
* 4 hours SG




Thoughts:
*I feel like I do more jelquing than listed above. I don't time it and go by feel. Will actually time it next workout because today's took forever
* Feeling good with the SG. Currently maxed out and feeling less stretch every time so will have to add another bar soon.

Total time wearing SG: 22 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

6/26
* 10 minute warmup
* 2 min multidirectional stretch. (I'm doing more SG daily & not feeling IKs from this anymore so doing the bare minimum here)
* 15 minute JQ - Looks like most days I did between 15-20 minutes of this, instead of the 10 I thought I did
* 5 min VJQ - accurate
* 5 min JQ - accurate
* 15 min edging. - Looks like most days I did 10-15 mins of edging instead of 20-25
* RKs throughout the day
* APT correction exercises/stretches
* 5 hours SG - Could have done more, but decided not to increase too much.


Thoughts:
* Looks like my exercise time wasn't too much off except for the first JQ session. Will keep going by feel and without a timer
* Started wearing the SG for longer periods (1.5 hours at a time, or shorter if I have to pee). Previously only wore it at desk facing down. Now starting to wear while doing dishes, cooking, etc, facing up.
* I know I need to get the SG hours up if I don't want to spend an entire year trying to get to 1,000 hours... If I do 2 days on 1 off at 4 hours per day, it would take me ~12.5 months to reach 1K hours. At 6 hours it's 8.3 months, and at 8 hours per day it's 6.25 which is much more reasonable. From what I understand wearing it for <6 months can lead to uncemented gains which isn't something I want. I'm putting in the time, might as well make it worth it!


Total time wearing SG: 27 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

6/27
* 10 minute warmup
* 2 min multidirectional stretch.
* 10 minute JQ -
* 5 min VJQ
* 5 min JQ
* 20 mins edging - This time it wasn't right after the main workout, but at the end of the day.
* RKs throughout the day
* APT correction exercises/stretches
* 5.5 hours SG

Thoughts:
* Putting in more hours feeling good so far.
* Trying to figure out what to do end of July. Might have to take a break for ~7 days. Relatives will be visiting and helping me move and doubt I'll find the time or privacy to do a solid workout. From what I've seen a 7 day rest period shouldn't affect much in the long-term as long as I'm diligent about getting back into it once I'm done.

Total time wearing SG: 32.5 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

7/1 (Dates on previous ones were wrong Iforgot to skip the rest day dates)
* 10 minute warmup
* 2 min multidirectional stretch.
* 10 minute JQ
* 5 min VJQ
* 5 min JQ
* 20 mins edging - W/ release
* RKs throughout the day
* APT correction exercises/stretches
* 3.5 hours SG - Added another rod. bit too much if I have it facing forward, so will let it stretch in the up position for a couple days and reassess. Not sure if it's because I came today or if it's just a bit much.

Thoughts:
* Bottom of the penis (Corpus Spangiosum) looks much more defined. I can now see a very strong separation between it and CCs. I changed how I did V-Jelqs about a week ago to focus more on moving the blood up the back of the penis & this is the result. I wouldn't be surprised if this adds at least .1" in girth by the end of the month (if it haven't already!)
* While I'm happy with the girth gains, if I measure at the end of this month & all I've gained is girth, I'll switch the program a bit. If gaining girth truly is harder when you're thicker, I don't want to make reaching my goals harder for myself!
* That means I might switch to wearing the SG 6/7 days per week to maximize length gains and doing the manual exercise 2 on and 1 off to keep the girth gains going.
* Started off the day facing the SG up, but was able to wear it facing down at the end of the day.


Total time wearing SG: 36 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

7/2
* 10 minute warmup
* 2 min multidirectional stretch.
* 10 minute JQ
* 5 min VJQ
* 5 min JQ
* 20 mins edging - W/ release
* RKs throughout the day
* APT correction exercises/stretches
* 5 hours SG


Thoughts:
* Still no idea how I'll be able to wear the SG for ~8 hours daily like Burrito & others have done. Hopefully the manual work I'm doing will provide the much needed boost from wearing the SG for less than I'm "supposed to."


Total time wearing SG: 41 hours

[closed297 Senior Member Find all posts View Profile Close closed297]

you gained half an inch of length in one month...

Very nice i may copy your routine after 90 days of my own.

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

7/4
* 10 minute warmup
* 2 min multidirectional stretch.
* 10 minute JQ
* 5 min VJQ
* 5 min JQ
* 20 mins edging - W/ release
* RKs throughout the day
* APT correction exercises/stretches
* 3.5 hours SG - In the middle of a 72 hour fast so I decreased the workload in case my body was recovering slowly.


Thoughts:
* Looks like girth is increasing once again, but length is the same. (I cheated a bit and measured length today.)
* As much as I'm enjoying the girth gains, I'd rather have my length increase which might require different exercises. Will see in 2 weeks.


Total time wearing SG: 44.5 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

you gained half an inch of length in one month...

Very nice i may copy your routine after 90 days of my own.

Thank you! We'll see how this changes within the next couple months. Noob gains are nice, but who knows if it'll keep going.

Looks like your stats are pretty similar to mine. Took a look at your journey and you gained .5in in girth in a week? Is that right?

[closed297 Senior Member Find all posts View Profile Close closed297]

Thank you! We'll see how this changes within the next couple months. Noob gains are nice, but who knows if it'll keep going.

Looks like your stats are pretty similar to mine. Took a look at your journey and you gained .5in in girth in a week? Is that right?

Yeah i did... and am also like you looking for length more than girth... but i'll take whatever i can get while it's going

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

7/5
* 10 minute warmup
* 2 min multidirectional stretch.
* 10 minute JQ
* 5 min VJQ
* 5 min JQ
* 20 mins edging - No release
* RKs throughout the day
* APT correction exercises/stretches
* 3 hours SG - Finished the 72 hour fast today, but decided to go easy just in case as the little guy felt a little tired.




Total time wearing SG: 47.5 hours