PE Squared Progress Log - Water Bottle Goals

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

1/12 - 4PF, 1.5 bot
1/13 - 4PF
1/14 - 3.5PF, .5 bot

Been doing edging after every PF session & ended up not being to hold back on 1/12 and on 1/14. I was going to do more PE on 1/14, but after cumming decided to give the guy a rest.

Total PF Time: 436.5 hours
Total bottling time: 26 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

1/17 - 4PF, 1 bot
1/18 - 4.5PF
1/19 - 5PF, 1 bot


Good so far. Slowly upping my PF regimen. Only doing pumping once a day now cuz 2x a day is too much for now.


Total PF Time: 450 hours
Total bottling time: 28 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

1/20 - 5.5PF, 1 bot
1/21 - 6.5PF
1/22 - 5PF, 1 bot




Already seeing growth to what my previous best was. Didn't measure girth, but base girth seems to be increasing. Length is definitely getting closer to the 6.25" max I had before I took the break.

Good PIs.




Total PF Time: 467 hours
Total bottling time: 30 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

1/24 - 5.5PF, 1 bot
1/25 - 5.5PF
1/26 - 5PF, 1 bot, 1.5 edging


Didn't get enough sleep so saw a bit more discoloration, especially on the last day. Rest of PIs OK.


Total PF Time: 483 hours
Total bottling time: 32 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

1/28 - 5.75PF, 1 bot
1/29 - 5.5PF
1/30 - 4.25PF, 1 bot, .5 edging


All good. Good flaccid, solid PIs, no problems.


Total PF Time: 498.5 hours
Total bottling time: 34 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

2/1 - 5.25PF. 1 bot
2/2 - Out all day, no time for PE.
2/3 - 3.75PF. 1 bot - injury


Put on the PF in a hurry before a Zoom meeting today and pulled it off to see the worst enema I've ever had + a firm little blister. I've never had firm blisters before, only regular enema so I'll take some time off from ALL vacuum based devices and just do some erect bends in the shower.

A bit frustrated because the problem wasn't caused by how much time I've put in, but by how I put it on, but what can you do. Should heal in a week or so. Maybe a couple days if I'm lucky!


Total PF Time: 507.5 hours
Total bottling time: 36 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Blister formation & preventing excessive enema before it's too late:

I read through this post (L.G. Hanger, LLC: BLISTERS ON MY PENIS from ENLARGEMENT Weight Hanging) and realized that the OP was right.

Whenever there's a strong "itchy" feeling when using a pump based device (whether it's PF or a hanger) it means you should take it off and readjust.

Whenever I've had an itchy feeling I've always had the worst edema ever and today I also ended up getting a blister. Will keep this in mind for future reference.

And obviously pain is also bad. So if there's pain... that ain't a good sign.

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Measurement Day!

Penis is fully healed after a 1 week rest. Will continue carefully, but here are the measurements:


BPEL: 6.125" (Previously 5.9")
MEG: 4.25" (Previously 4.25")
BEG: 4.5" (Previously 4.5")
BPFSL: 6.0" (Previously N/A)

Total PF Time: 507.5 hours (Previously 420)
Total bottling time: 36 hours (Previously 24)


My Plans
Going to work out today & make sure everything is fully healed. If it is, I'm going to go harder on the bottling & do PF for only ~4-5 hours per day.

While I do want more length, I'd honestly have more girth at this point. Plus since girth takes longer, it makes sense to focus more on it anyway.

Length wise I think I'd be OK if I only reach ~6.5-7" as long as my girth is closer to ~5".

So I'll be bottling 2x per day every other day, closely watching my PIs, and extending 3 days on 1 day off.

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

2/11 - 1.5PF. 1 bot
2/12 - 2.5 PF
2/13 - 1 bot


Slowly getting back into it. The PF is giving me more edema than usual so I'm taking some time to ease into it.


Total PF Time: 511.5 hours
Total bottling time: 38 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

2/14 - 3.75PF, 2 bot
2/15 - 1.25 PF, 1 bot. Release
2/16 - Rest


Ended up not doing a rest day & continuing for 2 more days. 2 hours a day of bottling/very low pressure pumping seems to have no bad effects when I'm getting sufficient sleep every day. Not sure if pumping every day is a great idea even though I'm not seeing any negative indicators.

Will take 2/16 off and re-assess on 2/17.

Curious how far I can get girth wise within the next 3 months. Pretty sure I'll get to a ~6.5" length or so which would be a 1.4" increase in 1 year, but for girth it's hard to tell. I only have a .1" increase so far, and I'm hoping for at least another .25" within the next couple months as I focus more on girth.


Total PF Time: 516.5 hours
Total bottling time: 41 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

2/17 - 5PF, 2 bot
2/18 - 5 PF, 1 bot
2/19 - 5 PF, 2 bot, climax


2 hours of low pressure pumping seems fine so far. Positive PIs every morning/throughout the day.

I also finally see what you guys are talking about regarding pumping expansion! I've never had super significant expansion inside or outside of the cylinder, but after 3 days of pumping it looks SUPER plump inside, and stays nice and thick with a low flaccid hang all day. NICE.

Hoping this leads to permanent gains in the long-term though. Hard to tell as girth is so much slower, but I'm think 3 months should be enough to see if it's working or not. As for now, I'm enjoying the process!

I think that's critical. Enjoying the process. Otherwise it's way too easy to stop &/or be disappointed when you don't get the results you want.

I've seen some pretty solid results in the BPEL department - and they're continuing at nearly the same rate using the extender+pumping combo - but girth has been lacking. And since now my BPEL is on the high end of average, I would LOVE to see some girth gains because otherwise I'll get to 6.5/7" and have the most pencil dick ever.

Girth also feels harder to measure because sometimes it ~looks bigger, but then I pull a little bit too tight on the tape, or instead don't do it tight enough and the measurement changes. No idea how some of you who have it up to like the 3rd decimal point in the bio do it.


Total PF Time: 531.5 hours
Total bottling/extremely low pressure pumping time: 46 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

A Premature Ejac experience & restarting my journey to fixing it

I've been putting 90% of my time towards PE (penis enlargement) for the past ~2.5 months.

Before one of my flings fizzled out in October I was having better results with beating premature ejac. It wasn't perfect, but I was no longer a complete one-pump chump & I could somewhat control my arousal levels. Plus, I was always ready to go for round 2 which was fine.

Then I had a pause & another fling in early January where my PE mostly came back. I wasn't at just 10-15 seconds & could handle a blowjob + ~1 minute of sex, but then I'd have to constantly switch positions and couldn't get into a rhythm.

Then that fizzled out also and I put all my focus towards penis enlargement.

I've been seeing some good results with that, but recently I met another girl & we ended up fooling around.

I was feeling somewhat confident about PE because I've been:

• Doing deathgrip masturbation/edging almost daily
• Doing some reverse kegels almost daily
• Doing stretches to relax my back/fix my APT from time to time

But I actually had the worst case of PE I've had in a while.

We watched a movie, started making out/grinding, etc, I ate her out, and when she decided it was my turn I literally busted before she even put her mouth on my dick.

I was way too excited & the arousal level was way too high & I wasn't controlling my breathing, my muscles, or anything else. There were multiple confounding factors such as:

• Holding in a fart (lol)
• Being a little bit tipsy & full of food
• Being in a mildly aroused state for nearly 3 hours beforehand

But none of those should affect me THAT strongly.

So now I'm back and more determined to fix PE once and for all.

I'll still continue doing my penis enlargement regiment daily, but with some changes... From now on:

• No more porn!
• Daily APT tilt stretches & exercises to fully fix APT. - I've had APT for as long as I can remember and it seems to be a potential cause of a tight pelvic floor/PE. I've been doing some stretches and exercises from time to time, but I'm going to focus on this daily now.
• Meditating 2x/day every day. - I've been "high strung" always had muscle tightness problems for as long as I can remember. I've meditated on and off, but usually I feel better after I meditate for a couple weeks straight and then stop. Not anymore.
• Alternating deathgrip & fleshlight for edging with thrusting - While my most recent PE "accident" wasn't related to PIV sex, this should prepare me for PIV when the time comes. The goal is to do two things: practice in a setting as close to real sex as possible (thrusting, tightness, etc), and desensitizing myself a bit more because right now I'm extremely sensitive. Every girl I've been with yanked on my dick with what feels like such ridiculous force that I'm questioning how hard "death grip" really is.

I might do some ballooning/other sensitivity-related things, but I feel most of my PE is due to:

1. APT & general tightness everywhere - which should be fixed by stretching & meditation
2. Mental "tightness" - which should be fixed by meditation & seeing results & lasting longer with the fleshlight
3. Watching porn constantly - I use porn to get hard every time I put on my Phallosan/while bottling so I end up watching at least an hour or two every day. Based on everything I've read, this definitely rewires my dopamine pathways & makes me crave that release rather than focusing on the build up.

I'm basing my above program on these threads (these are mostly for me because I don't want to "subscribe" to all of these threads, lol:

• https://www.pegym.com/forums/prematu...asm-guide.html
• https://www.pegym.com/forums/prematu...preme-faq.html
• https://www.pegym.com/forums/prematu...ow-i-beat.html
• https://www.pegym.com/forums/prematu...-response.html
• https://www.pegym.com/forums/prematu...th-grip-7.html

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

PreEjac Log - Day 1

Did 15 minutes of edging/ballooning today focusing on understanding my arousal levels. Using the ideas in ByggD's guide. Facemask on, complete darkness, no noise. Just focusing on myself and figuring out how my body feels.

Wasn't able to get up to a 100% max boner that I usually get when watching porn by only using my imagination. Was at maybe 75-80% for the entire time. Did NOT get close to PONR, but that might be because I focused on my breathing and relaxing my body when it started tensing up. I also came yesterday though so that might be related.

Some observations:

• When I get more aroused I start lifting my shoulders, tightening my lower abs, and curling/pushing my toes into the ground. I generally lift up/tense up my shoulders when stressed, which nowadays is like all the time.
• I used this strategy (#4) when ballooning and noticed something interesting. I only got IKs when I rubbed right under the head on the right side, not on the left. On the left no matter how hard I went there were none or extremely weak IKs, but on the right the IKs were super strong and did not let up unless I moved my finger extremely slowly. I only masturbate with my left hand so that could be a partial cause of that? Either way, learned something new!
• I've also noticed some random IKs throughout the day, but this was before I edged/did anything other than my daily PE work. Not sure if they were always there and I just didn't notice or if this is a new thing.
• I only did this sitting so it would be interesting to see how this differs when standing/lying down. Will test that tomorrow!

For my program I'm basically doing a mix of BiggD's and the other one linked above in tandem + some light kegel/RK work, stretches, meditation, and weightlifting 3x a week. I'm a believer in "extraordinary problems require extraordinary solutions" which is why I'm planning on going hard for ~30 days, seeing what changes I see, and adjusting from there.

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

A New Understanding of Why Porn is No Bueno

As I edge more & more without porn I now realize why porn (at least the way I used it) is bad.

I noticed that it takes me a lot longer to get a boner without porn, and even then, I haven't gotten to a full 7/8 erection on the erection scale yet.

A big part of that is how porn warps the arousal process. I read about the "plateau stage" of arousal & now I realize that with porn I basically aim to skip everything and get "to the good part" asap.

I would still "edge" to porn, but I would edge not on the plateau, but very close to 9/PONR and at near-maximum arousal. I'd find a video, skip all the boring parts at the start, and go straight to the good parts. Then I'd find another one... repeat... repeat... repeat.

And whenever I'd start a porn session I'd always aim to get a max boner as fast as possible which basically means getting to max arousal as fast as possible and going up very high on the erection scale as fast as possible.

I literally taught my body to skip the plateau & soft erection/lower arousal stages!

That's the equivalent of inviting a girl over, and instead of cuddling -> making out -> grinding, etc, etc you go straight from "come on in" to "I'm gonna put it in."

Sidenote: Technically you might be able to watch porn in a way that mimics the natural flow of arousal & limit yourself to one video max. That probably won't be as beneficial as not watching porn at all, but it'd minimize some of the unwanted responses I've conditioned my body for.

Anyway, I'm completely forgoing porn for now (but I might resort to it on measuring day if my non-porn erection is still very far off from my "porn" erection in order to keep my measuring consistent.)

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

PE Log
2/21 - 5PF, 2 bot, climax
2/22 - 5 PF, 1 bot
2/23 - 5 PF, 2 bot

• 2 sessions of bottling on top of 2 edging sessions for PreEjac might be a bit too much. Will pay close attention to the PIs & adjust after this rest day if needed.
• Measuring days might be hard as the boners I get without porn seem to be smaller than the boners I get with porn (unless my lil guy is just tired). Might resort to a bit of porn on measuring days to keep measuring consistent, but will see how things change within the next couple weeks.
• Have been wearing the PF facing down as facing up caused me to lose suction last time & made the edema worse. Facing up provides more pull & feels more effective though so I'll have to experiment with that.

Total PF Time: 546.5 hours
Total bottling/extremely low pressure pumping time: 51 hours

PreEjac Log - Day 2

More edging & understanding arousal levels.

2x25 minute edging/ballooning sessions.

1st session observations:

• The strong IKs when ballooning on the right side were smaller today. Not sure if it's because I used lube or I'm just getting used to it.
• First ~10 minutes were super easy.
• Tried standing up & almost immediately got to PONR. Changed my posture/position a bit and was able to get more comfortable, but standing up was still harder. Probably because I used to stand up and cum when I was younger.

2nd session observations:

• Tried lying down & I feel like my arm is too short to do it comfortably with a good stroke. Was pretty tense in general.
• Reached PONR multiple times during this session. I tried some faster strokes & different positions w/ some thrusting and those brought me to PONR real quick and getting back down was difficult.
• Whenever I went hard & fast I would reach PONR within ~3-5 seconds no matter how well I was breathing or how relaxed I was. My pelvic floor would immediately tense up and I'd have no way of relaxing it.
• My head is so RIDICULOUSLY sensitive.