PE Squared Progress Log - Water Bottle Goals

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

PE Log
4/22 - 5 PF, .5 bot
4/23 - 5 PF
4/24 - 5 PF, .5 bot
4/25 - rest


Noticed by dick's been getting a bit of a baseball bat shape to it so trying to fix that. Started doing some tunica stretches (tugs?) after every PF session. Not sure what they're called, but basically they're almost like erect bends, but I just pull my flaccid penis taut and then press the sides of it to make it bend all around one area. Doing it around the bottom to see if it helps for girth.

If it does... will add it to entire penis!


Total PF Time: 751 hours
Total bottling/extremely low pressure pumping time: 75.5 hours


PreEjac Log


Nothing on this end. Super busy.

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

PE Log
4/22 - 5 PF, .5 bot + squeezes
4/23 - 1 PF
4/24 - 5 PF, .5 bot + squeezes
4/25 - rest


Still doing the tunica stretches for the base every day. Also added some big al squeezes after every pump session. (Usually 3 sets of 5.)




Total PF Time: 762 hours
Total bottling/extremely low pressure pumping time: 76.5 hours


PreEjac Log


Edged a couple times. That's pretty much it.

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

PE Log
4/30 - 2.5 PF, .5 bot + 3x5 squeezes
5/1 - 3.5 PF
5/2 - .5 bot + sex
5/3 - rest


Still doing the tunica stretches daily & squeezes after almost every bottling workout.

Low sleep this week so took it a bit easier.


Total PF Time: 768 hours
Total bottling/extremely low pressure pumping time: 77.5 hours


PreEjac Log


Edged a couple times. That's pretty much it.

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

PE Log
5/4-5/10 - Took a break due to being sleep deprived & sick.
5/11 - 1 PF, .5 bot + 3x5 big Al squeezes + 2 full squeezes + edging
5/12 - 1 PF
5/13 - 1 PF, .5 bot 3x5 big Al squeezes + 2 full squeezes
5/14 - rest
5/15 - 1 PF, .5 bot + 3x5 big Al squeezes + 2 full squeezes + sex
5/16 - 1 PF + sex
5/17 - 1 PF, .5 bot 4x5 big Al squeezes + 2 full squeezes



Took a week off because I got super sick and then wasn't getting almost any sleep.

Switched my program to much more of a girth-oriented one. Still doing an hour of PF + 60-120 seconds of manual stretches daily to maintain length, but mostly focusing on pumping + manual girth work.

I might be going insane because I know girth is supposed to be super slow, but I already feel like I've made some small visible gains? Could just be EQ though.

My 1 year anniversary is coming up in ~2 weeks so I'll measure then. I'd have to gain 1/8 of an inch in girth to get to 4.5" and while I've gained that much in a month before, and I didn't measure last month, it's certainly possible I'll get to 4.5" but I'm not getting my hopes up. We'll see!


Total PF Time: 774 hours
Total bottling/extremely low pressure pumping time: 79.5 hours


PreEjac Log


Had sex a couple times. 1st round still pretty fast. 2nd round can go on forever.

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

PE Log
5/19 - 1 PF, .5 bot + 3x5 big Al squeezes + 2 full squeezes + edging
5/20 - sex
5/21 - sex
5/22 - rest
5/23- 1 PF, .5 bot + 3x5 big Al squeezes + 2 full squeezes
5/24 - 1 PF
5/25 - sex
5/26 - 1 PF, .5 bot + 3x5 big Al squeezes + 2 full squeezes
5/27 - rest/measure
5/28 - rest/measure
5/29 - rest/measure


Basically been on a maintenance/girth work schedule lately. Not expecting any huge gains, but trying to keep EQ up & cement the gains before moving on to another gain phase.

This marks a year of PF & I measured 3 days in a row without PEing to see what my results look like. Will make another post later!


Total PF Time: 778 hours
Total bottling/extremely low pressure pumping time: 81 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

1 Year Results!

I started PE almost exactly a year ago so it's time to reassess!

Here are the measurements:


BPEL: 6.25" (Starting: 5.1") + 1.15"
MEG: 4.375" (Starting: 4.1") + .275"
BEG: 4.5" (Starting: 4.2") + .3"
BPFSL: 6.25" (Starting: ~5") + 1.25

All in all I'm very happy with the length gains! Seems to be right on pace with what other people described. This means I should be able to gain another .5-1" if I train for another year which would get me right to, or just over, 7" in BPEL. Originally my goal was 7.5", but at this point I'd much rather have more girth than length.

Girth wise... things aren't as great. I did gain about a quarter of an inch in a year. That's not bad, but I definitely would have liked to see more, especially since my girth is what's bringing me below average now. Will focus mostly on girth for the next ~3-6 months after my break and see where that gets me. Even if my length stays the same (or gets to 6.5") I'd be very content as long as my girth gets closer to 4.75/5".

I'll look at some girth oriented programs once I'm done with my deconditioning break.

What got me the best results:

• I saw some solid gains after just a month from improved EQ. After that, my main gains came from a Phallosan-like ADS.
• I did do some pumping/manual girth work, but it hasn't really done much just yet.

Total PF (ADS) Time: 778 hours
Total bottling time: 81 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

I feel like it's been forever, but I haven't done PE for only 2 months. It's strange how addicting it can get!

Anyway, I've taken my break and now I'm back and ready to go.

The good news is my measurements are still hovering right around the same place where they were before the break!

BPEL: Tiny bit below 6.25"
MEG: Tiny bit below 4.375"

I don't have a completely set routine yet as I'm conditioning & preparing for my real routine, but I know that it'll be ~mostly~ girth focused with some ADS to get some minor length gains.

PE Log
7/28 - 1 PF. 3x10sec ULI. 3x5 sec squeeze
7/29 - 1.5 PF. 3x10sec ULI. 3x5 sec squeeze
7/30 - Rest
7/31 - Rest
8/1 - 2 PF. 6x15 sec ULI. 2x10 sec squeeze.
8/2 - 1.5 PF. 6x15 sec ULI. 4x15 sec squeeze
8/3 - Planned rest day.

Year 1 ADS Time: 778 hours
Year 2 ADS Time: 784 hours
Total PF (ADS) Time: 778 hours
Total pumping/bottling time: 81 hours

I've found that stretching with an ADS for 30 mins, then doing girth work, & then stretching again feels really good & gets it nice & plump.

Is it actually getting results?

No idea.

But as long as it's good enough to keep me doing it daily, I don't care for now.

I'm mostly on a 2 on, 1 off schedule for now, but it's based more on positive/negative indicators & less the days themselves.

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

PE Log
8/4 - 1 PF. 6x15sec ULI. 4x15 sec squeeze, 100 side to side
8/5 - 1 PF. 6x15sec ULI. 4x15 sec squeeze, 120 STS
8/6 - rest
8/7 - .5 PF. 6x15sec ULI. 4x15 sec squeeze, sex
8/8 - 1.5 PF. 6x15sec ULI. 4x15 sec squeeze, 100 STS, 20 rotates


Total PF (ADS) Time: 788 hours

Total pumping/bottling time: 81 hours

It's only been ~2 weeks since I restarted, but EQ is already much higher & I feel like I'm already gaining girth. Will measure once I hit the 1 mo mark.

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Back again. Hard to do PE while balancing a gf, work, and everything else. No more girlfriend though so more time for PE, lol.

Same plan as in early Aug. No major changes.

PE Log
9/13 - 1.5 PF. 40 STS, 10 rotates. 4x10s ULI. 2x5 sec squeeze. 30 STS, 10 rotates.
9/14 - 1.5 PF. 50 STS. 20 rotates
9/15 - 1 PF. 50 STS, 10 rotates. 4x10s ULI. 2x5sec squeeze.
9/16 - rest

Year 1 ADS Time: 778 hours
Year 2 ADS Time: 788 hours
Total PF (ADS) Time: 778 hours
Total pumping/bottling time: 81 hours

Will spend a couple weeks in the conditioning phase. Once I can get to ~3-4 hrs of PF/day I won't be increasing from there, but instead focusing more on bottling & volume for girth.

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Everything going well so far. Been doing some minor edging/ballooning after some of my workout sessions.

PE Log
9/17 - 1.5 PF. 50 STS, 20 rotates. 4x10s ULI. 2x5 sec squeeze. 50 STS, 20 rotates. 4x10s ULI. 2x5 sec squeeze.
9/18 - 1.5 PF. 50 STS. 20 rotates
9/19 - 1.5 PF. 50 STS, 10 rotates. 4x10s ULI. 2x10sec squeeze. 20 STS, 10 rotates.
9/20 - rest

Year 1 ADS Time: 778 hours
Year 2 ADS Time: 792.5 hours
Total PF (ADS) Time: 778 hours
Total pumping/bottling time: 81 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Going well. Doing some edging/ballooning & reverse kegels for Pre Ejac from time to time, but not documenting them as that's a pain in the butt.

I've also been trying to stretch, release my PSOAS, & correct my anterior pelvic tilt once again so we'll see if that gets me any results Pre Ejac wise.

One key thing I noticed is that I always last WAY less in the evening when I have sex. When it's in the morning most of the time I can last for almost as long as I want to. Everything feels relaxed and I don't have that crazy sensitivity that I have in the evenings. But if I have sex in the evenings, almost no amount of stretching, deep breathing, or rks before or during sex can get me the same stamina as I have in the morning.

I wonder why that is.

PE Log
9/21 - 2 PF. 50 STS, 20 rotates. 4x10s ULI. 2x10 sec squeeze. 50 STS, 20 rotates. 4x10s ULI. 2x10 sec squeeze.
9/22 - 2 PF. 50 STS. 20 rotates. 50 STS, 10 rotates.
9/23 - 2 PF. 50 STS, 20 rotates. 4x10s ULI. 2x10 sec squeeze. 50 STS, 20 rotates. 4x10s ULI. 2x10 sec squeeze. Release.
9/24 - rest

Year 1 ADS Time: 778 hours
Year 2 ADS Time: 798.5 hours
Total PF (ADS) Time: 778 hours
Total pumping/bottling time: 81 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Doing everything same as last time. Definitely noticing some improvements, especially girth wise. The bottom area (corpus spangiosum)? is the biggest it's ever been and overall I'm noticing some big plumpness increases. Especially when cumming since that's when my penis is at its biggest.

I've been using some ursolic acid+some other stuff spray that I use for bodybuilding for about 4 days. It increases blood flow & promotes the formation of new blood vessels so maybe that's also been helping.

I've been seeing some mild red dots after the girth workouts, but they go away pretty fast so no cause for worry for now.

PE Log
9/25 - 2 PF. 50 STS, 20 rotates, 50 downwards STS. 4x15s ULI. 2x10 sec squeeze. 50 STS, 20 rotates, 50 downwards STS. 4x10s ULI. 2x10 sec squeeze.
9/26 - 2 PF. 50 STS. 20 rotates, 50 downwards STS. 50 STS, 10 rotates, 50 downwards STS
9/27 - 2 PF. 50 STS, 20 rotates, 50 downwards STS. 4x15s ULI. 2x10 sec squeeze. 50 STS, 20 rotates, 50 downwards STS. 4x10s ULI. 2x10 sec squeeze.
9/28 - rest

Year 1 ADS Time: 778 hours
Year 2 ADS Time: 804.5 hours
Total PF (ADS) Time: 778 hours
Total pumping/bottling time: 81 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Same as last. Still using Ur spray every morning. Not noticing as much expansion during the actual girth workouts, but flaccid hang is a LOT bigger & stays for longer.

PE Log
9/29 - 2 PF. 50 STS, 20 rotates, 50 downwards STS. 4x15s ULI. 2x10 sec squeeze. 50 STS, 20 rotates, 50 downwards STS. 4x10s ULI. 2x10 sec squeeze.
9/30 - 2 PF. 50 STS. 20 rotates, 50 downwards STS. 50 STS, 10 rotates, 50 downwards STS
10/1 - 2 PF. 50 STS, 20 rotates, 50 downwards STS. 4x15s ULI. 2x10 sec squeeze. 50 STS, 20 rotates, 50 downwards STS. 4x10s ULI. 2x10 sec squeeze.
9/2 - rest

Year 1 ADS Time: 778 hours
Year 2 ADS Time: 810.5 hours
Total PF (ADS) Time: 778 hours
Total pumping/bottling time: 81 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Seeing results! The bottom chamber is noticeable bigger & on day 2 of this cycle everything looked noticeable bigger so I measured my girth and got 4.5"! Same thing happened day 3 & same result then.

I'm not officially locking that in yet and will do the official measuring in 2 weeks, but this is a good sign that this is working! (Or that the supplements I'm taking are working bloodflow wise.)

I also realized that since I'm uncut that when I jerk off since most of the time I do it dry, I do it by moving the skin back and forth which puts less sensitivity & pressure on the head. But when I actually have sex or use the fleshlight the head is exposed thus it's a lot more sensitive.

I've been doing "head jerks" at the end of my workouts which is basically ballooning the entire head by moving up and down on it with my hand. Still yet to see if it works or not, but it's been helpful in getting used to the extreme sensitivity.

PE Log
10/3 - 2.5 PF. 50 STS, 20 rotates, 50 downwards STS. 4x15s ULI. 2x10 sec squeeze. 50 STS, 20 rotates, 50 downwards STS. 4x10s ULI. 2x10 sec squeeze.
10/4 - 3 PF. 50 STS. 20 rotates, 50 downwards STS. 50 STS, 10 rotates, 50 downwards STS
10/5 - 2 PF. 50 STS, 20 rotates, 50 downwards STS. 4x15s ULI. 2x10 sec squeeze. 50 STS, 20 rotates, 50 downwards STS. 4x10s ULI. 2x10 sec squeeze.
10/6 - rest

Year 1 ADS Time: 778 hours
Year 2 ADS Time: 818 hours
Total PF (ADS) Time: 778 hours
Total pumping/bottling time: 81 hours

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Girth still looking good! Did an official length measurement because it looked bigger than usual, but it's still around 6.25". Oh well, length isn't the main focus right now anyway so I'm fine with that. Makes sense considering I'm only wearing my ADS for only 2 hours a day most days.

I work from home & I could up it to 3-5 hours a day, but I'd much rather focus on the girth aspect now. If anything, I might add 30-60 mins of light pumping every other day instead of adding more ADS time.

I do think my most recent gains are due to the vascularity spray I've been using. Will they go away once I'm done using it? Who knows. My hope is that:
1. Since it's not just a vasodilator (expanded vessels), but also promotes angiogenesis (new vessel growth), when I'm done with in ~2 months from now I'll have more blood vessels & thus more girth.
2. My penis will "get used" to this larger maximum and adapt. Tunica might stretch, more blood vessels, etc.

One theory I have is that girth exercises work best when you DO see that huge expansion. Some guys have huge expansion from pumping, others from clamping, and others -- like me -- don't see much expansion from any of those. Might have something to do with tunica limits and that those who do see that huge expansion have a lot of extra "stretching potential" whereas those who don't have already maxed out the easy "stretching potential?" Not sure.

One thing I'm curious about is how much sleep affects growth. I know muscle wise sleep is usually critical so if that's the case with PE then I've been shooting myself in the foot the past month or so. Getting back to a normal schedule now so we'll see how that affects me.

Also, I'd be curious to know how much sleep/recovery most guys get when they do get results VS they don't. Yet another variable to track... I know we definitely don't have enough with PE so might as well add another one

PE Log
10/7 - 2 PF. 50 STS, 20 rotates, 50 downwards STS. 4x15s ULI. 2x10 sec squeeze. 50 STS, 20 rotates, 50 downwards STS. 4x10s ULI. 2x10 sec squeeze.
10/8 - 2 PF. 50 STS. 20 rotates, 50 downwards STS. 50 STS, 10 rotates, 50 downwards STS
10/9 - 2 PF. 50 STS, 20 rotates, 50 downwards STS. 4x15s ULI. 2x10 sec squeeze. 50 STS, 20 rotates, 50 downwards STS. 4x10s ULI. 2x10 sec squeeze. Edge
10/10 - rest

Year 1 ADS Time: 778 hours
Total ADS Time: 824 hours
Total pumping/bottling time: 81 hours